Jay Nirenberg

380 Flips | 32 Magazines | 6 Likes | 6 Following | 22 Followers | @jbnirenberg | Orange County

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

Workouts

How To Make Peanut Butter Protein Balls With Only 5 Ingredients

With this fast recipe, you'll never have to miss out on the most important meal of the day.<p>January 07, 2018<p>You are running late for class, and have …

Recipes

Inside the world's most Instagrammed hotel, which boasts the world's longest infinity pool on its 57th floor

Marina Bay Sands, Singapore's largest hotel, is an iconic part of the city's skyline.<p>The five-star resort is not only Singapore's largest and most popular hotel, but it's also the most Instagrammed hotel in the world, according to data released by Instagram this week.<p>Over a million snaps have been …

13 things everyone is going to love about iOS 11

Apple's newest operating system for iPhones and iPads, iOS 11, finally launches this month. We'll learn the official release date for iOS 11 at …

Apps

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

What to Drink at San Francisco’s Award-Winning Trick Dog Bar

The establishment just won an award for the world’s best cocktail menu. Here are the five drinks you need to try if you visit.<p>While the cocktails at …

40 stunning natural wonders everyone should see in their lifetime

There may only be seven official natural wonders of the world, but there are plenty more breathtaking natural sights all over the globe worth exploring. From the rushing waters of Niagara Falls in New York and Canada to the snowy peak of the Matterhorn in Switzerland, it's hard to narrow down the …

National Parks

Jansen ordered Roberts bottle of wine after manager was ejected Friday

Kenley Jansen has his skipper's back.<p>Los Angeles Dodgers manager Dave Roberts was in the dugout for only an inning during Friday's contest against …

bottleofwine

What's the Difference Between Aperol and Campari?

The popularity of Italian aperitivo cocktails has reached a fever pitch in recent years, especially in big cities where the Negroni is definitively …

What’s new in watchOS 4? Hands-on with 50+ features and changes [Video]

As we did with the beta release of iOS 11, we’ve taken some time to walk through many of the new features and changes found in watchOS 4. While the Apple Watch software isn’t busting at the seams with new features like iOS 11, there are still quite a few new goodies and changes to be found. In this …

Take a Bite Out of These 10 Great Steaks in Las Vegas

Sink your teeth into prime rib, New York strip steaks, rib-eye steaks and tenderloins. When you want the best beef out there, head to one of these 10 …

BBQ

Apple now sells a 'selfie' drone camera

Powered by AI facial recognition algorithms, natch<p>A new, compact camera drone by Zero Zero Robotics is now available for purchase exclusively through Apple. The Hover Camera Passport is the perfect way to document your activities without having to be glued to your phone because it flies in the air, …

11 Reasons to Visit Italy's Amalfi Coast

It may only stretch for 30 miles, but the Amalfi Coast offers enough idyllic beauty and Italian luxury for a standalone trip. Driving its winding seaside roads will take you to charming coastal towns, scenic beaches, villas and gardens, and some of the best hotels in the world. Looking for la dolce …

Italy

Drinking wine is actually a great workout for your brain, according to scientists

Someone hand me the bottle...<p>If you ever feel guilty about reaching for the odd glass of wine every now and then, don't, because one scientist is adamant that wine can actually give our brains more of a workout than doing a maths equation - which sounds like more than enough reason to drink it as …

I bought a Costco vacation — here's why the retailer has completely changed how I book travel

"You can buy a vacation through Costco?" I was asked at least a dozen times in recent months.<p>My answer: Yes, and it's incredible.<p>I only became aware of Costco's travel deals in May, when a friend suggested checking out the warehouse store's website while planning an upcoming vacation.<p>I was amazed …

From Kobe Bryant’s agent to Magic Johnson’s GM: Can Rob Pelinka save the Lakers?

As Earvin “Magic” Johnson laid out the qualities he hoped to find in the Lakers’ next general manager early last week, longtime player agent Rob …

A comprehensive guide to the new Rules of Golf

The United State Golf Association and the R&A unveiled a comprehensive proposal of what they’d like the Rules of Golf to be starting Jan. 1, 2019. According to one of the USGA’s chief officials, John Bodenhamer, the two organizations are in lockstep about making the rules easier to understand and …

Wind Your Way Through Tuscany's Hill Towns

Few places in the world have been as romanticized as Italy's Tuscany region, thanks in large part to the enormous success of Frances Mayes' book <i>Under</i> …

Italy

11 Tips for Working Out With the Apple Watch

SELF has been excited about the Apple Watch for some time—we featured it on our March cover with Candice Swanepoel and our Fitness Director Liz …

Smartwatches

The Workout I’ll Do for Life

Today is not a legs day, a chest day, or an arms-and-back day. And it’s definitely not an abs day. In fact, it’s never an abs day. Today, like every …

Workouts

9 Crazy-Good Seafood Recipes To Try This Week

Seafood isn't just for summer -- these sensational recipes are a welcome reprieve from meat-heavy winter meals.<p><b>1. Cioppino (Fisherman's Stew)</b><p>Brimming with fresh seafood in a tomato and wine broth that tastes like the sea, Cioppino is an Italian-American fish stew. Serve it with garlic bread or a …

11 key findings from one of the most comprehensive reports ever on the health effects of marijuana

The change in attitudes toward cannabis and in legal access to marijuana around the US over the past several years is staggering.<p>As of last fall, 57% of adults in the US said they thought marijuana should be legal, with only 37% taking the opposing view — which is essentially a reversal of the …

The best glute exercises to do at home

In the video above, personal trainer and founder of That Girl London Christina Howells runs through a series of quick exercises aimed at working your glutes and strengthening the surrounding muscles.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

What Fighters Know That You Don't: 5 Facts for Losing Fat

A recent study in the Strength and Conditioning Journal explored methods fighters employ to make weight – still largely unchartered waters – and a …

Nutrition

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Workouts

Smart pet collar is like an iPhone for your dog

LAS VEGAS — It's nearly impossible not to be connected. Naturally, so are our pets.<p>The KYON pet tracker is designed to help you communicate and send …

Batteries

3 common plank mistakes you’re probably making

When it comes to ab workouts, you can’t argue with the fact that the classic plank will always rock your core.<p>The horizontal ab-crusher (and serious …

Apple Watch, New Year’s resolutions, and losing 50 pounds

Last New Year’s Day I decided to start eating healthy, exercising daily, and filling the Activity Rings on my Apple Watch as a way to get in shape. I broke my New Year’s resolution by January 4, but I started again on April 1 and ultimately lost over 50 pounds in 2016.<p>Apple Watch didn’t lose the …

This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Exercise four times per week, feel amazing, become a total boss.<p>View this post on Facebook

Meet the wine-loving millennials who are taking over Napa Valley

NAPA, Calif. -- "Millennials don't want to drink what their parents drink. They want to drink what their friends are drinking," says Lisa Peju, …

Wine