Joe Rosenblit

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Foam rolling: 5-minute routine to stretch your body

Foam rolling, also called self-myofascial release, is performed using a cylindrical piece of foam. There are many different ways you can use a foam roller, all of which are intended to release muscle tightness and tension, increase blood flow and increase your range of motion.<p>Foam rolling is one of …

10 Tips for Recipe Success

Cooking, or even just following a recipe, is a skill that you have to learn and continue to hone over time. It can be very frustrating to new cooks …

Recipes

16 Slow Cooker Chicken Recipes Perfect for Dinner Tonight + Lunch Tomorrow

If there are two things that just about everyone hates, it’s doing anything but binge watching Netflix on a Sunday and worrying about what to pack for your impressive make-ahead lunch for Monday. Luckily, there’s a simple solution to both of those things: slow cooker chicken. Sure, you’ve been …

Cooking

An Aggressive Full-Body Fat-Loss Workout from The Original 21-Day Shred

By the time you reach Day 18 of the <b>The 21-Day Shred</b> you'll already be significantly leaner, and quite possibly even stronger. The workout starts out …

Bodyweight Exercise

15 Foods That Attract or Repel Bugs

And you've learned—through trial and error—you're better off just ignoring them. Luckily, we've got a solution to keep them away that has nothing to …

36 DIY Ideas You Need For Your Garage

Have a garage that needs to have some order put on the chaos? When I realized how much wasted space I had in my garage and how disorganized it was …

Storage Ideas

The 7-Move Upper-Body Upgrade

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …

The Weightlifting Routine That Helped This Runner Put On 40 Pounds Of Muscle

Ryan Hall is the fastest American-born marathoner. After his retirement, he set his sights on the bulking up<p>When Ryan Hall returned to the Boston Marathon in April to make appearances, all anybody could talk about was his size. Since he announced his retirement from professional running this …

6 Kettlebell Moves for a Total-Body Workout

News flash: You don't need an extra-long gym session to get a great workout. In fact, quick bodyweight routines can be super effective at boosting …

5 Comfort-Food Flips That Will Transform Fat Bombs Into Muscle-Building Meals

William and Susan BrinsonVikki KrinskyFood FlipsQuick ingredient swaps to make your favorite comfort foods healthy.When you’re in the mood for …

Recipes

This Chicken Recipe Is So Easy And Inexpensive To Make

Did someone say easy?<p>Yields: 2 servings<p>* 1 large boneless skinless chicken breast<p>* Salt & pepper<p>* Flour<p>* 3 Tbsp. butter<p>* 1/2 cup chicken broth<p>* Juice of 1 lemon<p>* 2 Tbsp. capers<p>Butterfly the chicken breast. Salt and pepper to taste. Dredge each piece in flour, shaking off the excess. In a skillet on …

The 20-Minute Kettlebell Shred

With one kettlebell and enough room to swing it, you can get an awesome metabolic workout<p>A new study in the <i>Journal of Strength and Conditioning Research</i> shows that the length of workouts doesn’t matter. The Danish researchers compared nine shorter sessions to three longer ones, and found absolutely …

Zero Belly Recipe: Easy Chicken and Rice Soup

This delicious recipe for a lunchtime (or anytime) soup couldn't be easier. It's just one of the 150+ belly-flattening recipes in the best-selling …

The Perfect Slow Cooker Pot Roast for Tonight's Dinner

For as long as it's been published on The Chic Site this Balsamic Pot Roast has been one of our most popular recipes. The pictures are nothing fancy but the results are to die for! Plug in your slow cooker and make this cozy fall recipe for dinner this weekend.<p>Slow Cooker Balsamic Pot Roast<p>Simply …