AvatarJonThis Intense 40-Minute Workout Will Blast Body FatWomen's Health - byBJ GaddourLess than an hour but more intense than anything you’ve ever done. This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock …
AvatarJonVideo | How to Get Abs Like Lairdverified_publisherSUP the Mag - SUP MagazineLaird Hamilton didn't earn his reputation as one of Hawaii's most respected watermen with flabby abs. SUP Magazine Dec 5, 2019 3:01 AM EST Laird …
AvatarJonWashboard Abs Workoutfitnessrxwomen.com - Swann De La RosaTraining abs has always been my favorite! I make sure to vary my exercises each time I train, just like you would for any other body part. Each of my …
AvatarJonSuspended Mass TRX Workout - Muscle & Fitnessmuscleandfitness.com - Joe WuebbenBuild muscle via an unlikely source—the TRX suspension trainer—using this full-body workout. The program entails three weekly training sessions: a …
AvatarJonThe Spartacus WorkoutMen's Health - Adam Campbell and Rachel CosgroveSculpt a lean body and get in the best shape of your life Your Workout Plan To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The …
AvatarJon10 Genius Exercises You Aren’t DoingMen's Health - Adam CampbellThese movements can make your workout—and your body—better Yes, the headline of this story should probably be “10 Genius Exercises You MIGHT Not Be Doing.” But frankly, that just doesn’t sound as good as the current title. (Imagine that: truth on the Internet!) And more importantly, it doesn’t take …