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This Intense 40-Minute Workout Will Blast Body Fat

Less than an hour but more intense than anything you’ve ever done.<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock …


Video | How to Get Abs Like Laird - SUP Magazine – The Voice of Standup Paddling

<b>Laird Hamilton didn’t earn his reputation as one of Hawaii’s most respected watermen with flabby abs.</b> In fact, together with his wife Gabrielle Reece …

Washboard Abs Workout

Training abs has always been my favorite! I make sure to vary my exercises each time I train, just like you would for any other body part. Each of my …

Essential Skills for Landscape Photography

When you first get started in photography, at the bare minimum, you need three pieces of equipment: a camera, a normal zoom lens (24-70mm), and a …

Free Lightroom Presets – TRAVEL 42 Preset Collection!

Viktor Elizarov<br>Travel photographer at<br><p>The goal of the FREE Lightroom Preset Collection is to cover different aspects of Travel …

Suspended Mass TRX Workout

<b>Duration</b> 3 Days<p><b>Exercises</b> 29<p><b>Equipment</b> Yes<p>The program entails three weekly training sessions: a “pull” workout (Day 1) heavy on back and biceps; a …

Suspension Training

The Spartacus Workout

Sculpt a lean body and get in the best shape of your life<p>Your Workout Plan<p>To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The …


10 Genius Exercises You Aren’t Doing



The Best Six Pack Abs Workout

It's been said often that probably the best way to get great abs is not to train them directly at all, but to concentrate instead on working the …

Six Moves to a Six-Pack

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had


If you don’t have a ton of time, do this routine:

Bodyweight Workout: Abs ASAP

<b>Duration</b> 5 min<p><b>Exercises</b> 3<p><b>Equipment</b> X<p>What It Is<p>An ab-blasting routine designed by Andy McDermott, a fitness coach, former pro soccer player and actor …