Jay Jamerson

750 Flips | 4 Magazines | 49 Likes | 2 Following | 75 Followers | @jblaque | Keep up with Jay Jamerson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jay Jamerson”

My baby’s gonna have a heart attack. I love you baby. 🙌🏾👌🏾

Via: @saiphifer ・・・ You already know my motto... 💪🏾 HARD WORK

🙌🏽🇹🇹🙌🏽 Where My Trini's At?👂💋 .. 💥Where Fitness and Femininity Collide💥 ° 👗TrainForTheDress👗 👠TrainForTheHeels👠 ... If you have been trying to build you're curves to look right in that new dress or even if you already have an old bomb dress in your closet but you're not filling it out like the way you want ... WE GOT YOU!! Join the 30 Day Transformation Team and @LutherFreeman will give you the science he gave me to for me to build my curves.. Our programs are tailored very specific toward whatever it is you are trying to do.. I was very thin, tiny legs and small butt and I wanted a popping set of legs and full round glutes and Luther's guidance did just that. Our science works 💪 The worst thing in the world is when you're working hard, killing yourself to see improvements, but you're doing the wrong things. Get our FitCurvy Plan so you may actually be working toward your desired body goal! #30DayTransformationTeam ✨ItsTheScience✨ How To Join?👇👇 .. To Get Your Own FitCurvy Transformation Plan, Go To

🌺 || 📸 @waterdogggg || #loveyourself #knowyourworth

In order to refocus, sometimes you gotta turn your back to the world. Today I give you back. #bootylicious🍑#allnatural #fluffy #sunnibunz on deck. lol.

Vision _________ Photo credit @d_gabriel_photography

@iam_edwina_wehjla 👊🏾💪🏾 _________________________________#like4like #workoutmotivation #motivation #bodybuilding #squats #bodygoals #legs #muscle #beautiful #beach #instagood #fitnessmotivation #stretch #fit #beautiful #igers #amazing #arch #tagsforlikes #gym #exercise #workout #fitnessmodel #fitnessjourney #fitness inspiration #fitnessaddict #stayfit #fitness #fitnessforlife #selfie #instagood #instalike

♥️🌻. . . . . . . . . . . . . . . . . #love #happygirl #throwbackthursday #thursday #healthyhair #healthybody #healthyeating #healthyliving #getfit #fitness #fitwomen #women #womenwholift #womenwhosquat #womenempowerment #legday #fitnessmodel #model #athleticmodel

HBD PLUG WON... @plugwondelasoul Lyricist Professional Style Creator... #DeLaSoul

@saiphifer 👊🏾💪🏾 __________________________________#like4like #workoutmotivation #motivation #bodybuilding #squats #bodygoals #legs #muscle #beautiful #beach #instagood #fitnessmotivation #stretch #fit #beautiful #igers #amazing #arch #tagsforlikes #gym #exercise #workout #fitnessmodel #fitnessjourney #fitness inspiration #fitnessaddict #stayfit #fitness #fitnessforlife #selfie #instagood #instalike

' I crave a love so deep the ocean would be jealous😏 #MylittleEscape💙

🍂 The Human Anatomy is Crazy🖤 So I decided to switch things a bit by adding & subtracting from my Meals/Workout regimes & Supplements! One thing that has been working wonders for me is #Spurlina 🌿🌱Super Inexpensive & I bought it from a local Walmart! •Here's a Little FunFact I thought you should know ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖▪️"Research have shown that spirulina is composed of 66% of protein (compared to only 22% in beef). These proteins are biologically complete, which means they provide all eight essential amino acids (Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophane and Valine) in the proper ratios and 10 of the 12 non essentials (Alanine, Arginine, Aspartic Acid, Cystine, Glutamic Acid, Glycine, Histidine, Proline, Serine, Tyrosine). Super important for muscle gain!" ▪️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🙌🏾☝🏾 Now Go Out! Hit The Gym & Grab You A Bottle🔥 #ThankMeLater #FitGirlsAreLitGirls #Fitfam #LegPump #GlutePump #UnapologeticallyFit #BodyGoals🖤

When your God is soooo good. Let me tell y'all about the God I serve.....he will never bring me to shame!! When the enemy TRY to show up in your life tell him to go back to hell where he came from😜🙏🏾 #qui2health #motivation #personaltrainer #mentalhealth #godlover #blessed #dedication #consistency #workhard #trainhard #bodybuilding #letmehelpyou #ilovewhatido #ilift #girlswholift #rspnutrition #teamrsp #nike #justdoit #fitnessjourney

Natural Bodies still exist loving every bit of this 140+ Lbs!!! 🙌🏽 LOVE YOURSELF!!! Some clips from my shoot today with @porterhousela My son Kori captured some good behind the scenes moments ❤️ #icanyoucanwecan #NicB #getfitwithnic

I workout from the waist down only. Majority of the times. I'm sure you can tell. Nobody wants the body of a #spongebob. Lol! Jk

Represent something you can actually brag about! God's child fueled by @rspnutrition 💪🙌 www.rspnutrition.com use rspquianna for 30% off your purchase. #qui2health #godlover #trainhard #rspnutrition #teamrsp #motivation #personaltrainer #healthyliving #dedication #ilift

hot-ebony-lady:Meet single black women in your area!

blackgirlsinked:@honeypari_ ✌🏾😍

@honeypari_ ✌🏾😍

maceleven:https://www.instagram.com/mzdanalee

Please zoom in so you can give me proper credit for that stomach!😝💪🏽

arielcalypso:

Rihanna at “Valerian” Pre-Premiere in Paris. (25th July 2017)

Today may not be the sunniest day in Cali, but my spirit stays sunny. That's the way I like it. So from one sunny spirit to another...enjoy the day and smile about everything. #livehealthy #behealthy #girlswithmuscle #fitnessmodel #Nike #justdoit #fitness #model #Puma #NikeTraining #eathealthy #sports #lift #Adidas #WeightLiftTraining #Reebok #healthy #smile #blackmodel #jumpman23 #gymlife #sportstraining #livehappy #Nikesportswear #Fitnessgear #workout #blackhair #abs #absworkout #situps