A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders When it comes to shoulders, the bolder, the
Small changes can lead to really great results. We’ve all heard stories about the guy who stops drinking soda and quickly drops 10 pounds in a few months. Although the results may seem too good to be small
How strong is your core? Find out with this ultimate ab challenge Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift
Most nutritionists consent that the Paleo diet gets at least one thing right—cutting down on processed foods that have been highly modified from their raw state through various methods of preservation.
“The Shining,” released in May, 1980, has always been seen as Stanley Kubrick’s pulpiest and most commercial venture. It’s not just that it’s a horror film. (All of Kubrick’s works, really, are horror
After ten months of a Tyrion-free existence, life is good again. Game of Thrones is back, and my Sunday evening is filled with light and happiness. And corpses. Let’s not forget corpses. You can’t have