jbhendrix

21 Added | 2 Magazines | 5 Following | @jbhendrix | Keep up with jbhendrix on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jbhendrix”

Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

Nutrition

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

The Four Best Ways to Tuck in a Shirt for Any Situation

Looking good doesn't stop at getting good fitting clothes. You still have to dress yourself. For those times you need to tuck your shirt in, The Art …

How to Stop Worrying: 9 Simple Habits

<i>“Worry does not empty tomorrow of its sorrow, it empties today of its strength.”</i> <b><br>Leo Buscaglia</b><p><i>“Worry often gives a small thing a big shadow.”</i> <b><br>Swedish</b> …

iPhone-app Fietsroute heeft nu 2400 gratis routes

De gratis Nederlandse iPhone-app Fietsroute pendelt lekker verder. De applicatie heeft vandaag een grote update gekregen, die voorziet in een iOS …

BroApp binnenkort op iPhone: vriendin automatisch berichten sturen

Een applicatie die automatisch lieve berichtjes naar je vriendin stuurt zodat je zelf meer tijd hebt om met vrienden rond te hangen. Of misschien met …

The Beginner's Guide to Evernote

If you've felt the crush of information overload and wanted to get organized, it's time to check out Evernote. The cloud-stored notebook has a strong …

Paleo diet is half-baked

Basic biology dictates that there’s no way we can eat exactly like our hunter–gatherer ancestors<p>Meet Grok. According to his online profile, he is a tall, lean, ripped and agile 30-year-old. By every measure, Grok is in superb health: low blood pressure; no inflammation; ideal levels of insulin, …

6 Creative Ways to Use Evernote

There's a reason the Evernote logo is an elephant. Because when used correctly, this helpful, versatile, free app will make sure you never forget …

“Walking Dead” Visual Effects Reel Shows Off Gore and More

Stargate Studios has released a fascinating, high-energy, and utterly gruesome video reel for season three of <i>The Walking Dead.</i> Now you can see exactly how all those heads and limbs fly off with such realism. In fact, you could say that this compilation really shows off the innards of the show’s …

10 Tricks to Make Yourself a Spotify Master

The digital music revolution continues at a frenetic pace — we'd only just turned in our CDs for MP3s when streaming services came along to upturn …

Cycling Nutrition: Big Fat Lies

Forget these diet myths for a proven, but surprising approach to losing weight and keeping it off—and riding longer and stronger than ever<p><b>ONE OF THE LONG-ENDURING TRADITIONS</b> at bike events of all stripes is the pasta dinner the evening before the big ride. After all, who doesn't believe in the …

Nutrition

Drop Weight and Your Cravings

Silence a rumbling stomach with a high-protein breakfast<p>Everyone wants to look good in bike shorts, but eating healthy is never easy. A new study published by the British Journal of Nutrition, however, has found that eating more protein for breakfast leads to a greater and longer feeling of …

Nutrition

Eat These Foods for Faster Recovery from Injury

To mend muscles and fix fractures more quickly, look no further than your local market<p>When an injury sidelines a cyclist, the natural reaction is to cut back on calories until it's time to ride—and burn energy—again. But the healing process demands fuel, too. "It's like fixing a house," says sports …

Nutrition

Personal Trainer: Weight-Loss Tips for Cyclists

Whether you’re trying to drop pounds to get healthy or to win your local hillclimb, here are five strategies for weight-loss success<p>Two-thirds of the adult population in the United States is classified as overweight or obese. As an active individual, you may not be inflating this statistic, but …

Fitness

Knock Out Knee Pain

Protect your knees with these four tried and true training tips.<p><b>"PATELLOFEMORAL SYNDROME IN CYCLING</b> results from the undersurface of the knee cap rubbing too hard and for too many repetitions against the femur, grinding away the smooth cartilage on both," says Brian Prax, a physical therapist based …

Jackson Hole

Find Your Fighting Weight

Eliminate excess baggage and watch your fitness soar<p>You probably know at least one person who spent hundreds of dollars to shave a few grams off his bike—and would have been better served shedding pounds from his own frame. That’s because one of the keys to cycling performance is power-to-weight …

Fitness

Come Play with “The Shining”

“The Shining,” released in May, 1980, has always been seen as Stanley Kubrick’s pulpiest and most commercial venture. It’s not just that it’s a horror film. (All of Kubrick’s works, really, are horror films.) But the source material was an early Stephen King novel; this was back in the days when …