Study suggests that a slightly fast start may pay off. There's a longstanding debate about whether even pacing in always best in long (i.e. more than about four minutes) races. Physiologically, it makes
Coach Jenny suggests some training strategies to put more pep in your step. Betty asks: I’ve read about your training philosophy to run by your breath and body, but breathing isn’t my limiting factor.
Tips on proper running nutrition for your first half-marathon. Hey Susan, I'm preparing to start training for my first half and I'm concerned about getting the right amount of carbs during training. I'm
The key is to run by how you feel on race day. Sandra asks: I’m running my first marathon in Cleveland this May, and I’m wondering if you have any tips on pacing. How fast should I start? Should I use
I usually run on an empty stomach in the early morning. Hello, I am 42 years old and just started running about three months ago. I try to train at least two or three times a week with a half-hour run.