Jen Beros

614 Flips | 11 Magazines | 69 Likes | 2 Following | 10 Followers | @jberos | Keep up with Jen Beros on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jen Beros”

Run Faster With Less Training Time: New Research on 10-20-30 Method

There are many training concepts that runners use to improve their performance as well as their health. Runners often engage in long and frequent …

So You Want to Read Alternate History: Here’s Where to Start

I’ve tried to focus solely on alternate history novels where the twist is entirely historical rather than dependent upon some kind of magical act, …

Historical Fiction

The 7-week workout plan to add years to your life

You’re a 35-year-old desk jockey with the heart of a 60-something couch potato? Join the club, Jack.<p>But there’s hope for you yet: Ulrik Wisløff, …

The Best YA Romance Books of 2017

Magic. Young love. Heartbreak. New worlds — and old. This year's young adult book releases are on <i>fire</i>. Fans of bestselling series like A Court of Thorns and Roses, the Dark Artifices, and the Bone Season will finally get their hands on much-anticipated new installments, while debut authors are …

13 Natural Beauty Buys from Target You Need Before They Sell Out

ICYMI, Target has been low-key dominating the natural beauty scene. They’ve revamped their green standards and upgraded their merch, bringing us the best of what green beauty has to offer (and leaving us with a <i>lot</i> of shopping to do). Thanks to the influx of natural products on the shelves, we found …

Limoncello Ricotta Cheesecake

Preheat the oven to 350 degrees F. Position a rack in the center of the oven. Spray a 9 x13 x 2-inch baking pan with nonstick cooking spray.<p>For the …

Dessert

15 Stirring Book Recommendations For Women Who #Persist

These real and fictional heroines were warned. They were given an explanation. Nevertheless, they persisted.<p>“She was warned. She was given an explanation,” Senate Majority Leader<p>Mitch McConnell<p>(R-Ky.) stated. “Nevertheless, she persisted.”<p>He may now be regretting those unintentionally inspiring …

Books

Read These 16 Powerful, Important Books Written By Immigrant Authors

Stories of humanity that have come from all over the world.<p>For the moment, justice has put a hold on Donald Trump's executive order preventing people from seven Muslim-majority countries and refugees from entering the United States. That this order showed prejudice and unwarranted fear of outsiders …

Eight foods to superpower your immune system

As polar vortexes, nor'easters and monsoons ensue across the country, people are more likely to stay indoors, which also means that germs can circulate more easily.<p>Cue the sniffling, sore throats, coughs and congestion -- classic signs of the common cold.<p>If you're feeling under the weather, food …

Wellness

Try This Home Workout Routine From SoulCycle's Stacey Griffith

Don’t you hate when the weather gets really gross out, and you can’t really imagine having to gather your gear, gas up the car and drive in slippery …

This Ancient Japanese Healing Technique Relieves Your Stress and Anxiety in 5 Minutes

Researchers taught this acupressure technique to nurses and measured their stress levels before and after one month of daily practice.<p>They found that …

Self-esteem

The Boxing and Toning Workout Victoria's Secret Models Love

The Creation Fit workout is a favorite among the Victoria's Secret Angels and in this Class FitSugar you get try the workout in your living room. The 40-minute sweat session, lead by the workout's founder Giulini Wever, mixes boxing and toning exercises to work every muscle from every imaginable …

Concealers for the perfect no make-up, make-up look

A good concealer does far more than cover, it’s a little magic wand<p>All you need for a make-up-free look is… make-up. Concealer isn’t just a spot coverer. As well as hiding under-eye shadows and camouflaging odd bits of skin, it’s a little stick of arrogance, with a light powder to hold it in place. …

Makeup

Start from Scratch Series: 6 Week Complete Beginner Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Muscle

27 Skin Care Products That Actually Do What They Say They Will

Skin Care

Best Books of February 2017: George Saunders to Joyce Carol Oates

A Novel<p>Set in England in Fall 2016, <i>Autumn</i> is the first installment of Ali Smith’s new Seasonal Quartet, which is broken up—you guessed it—according to the seasons. After a historic summer, the United Kingdom is in pieces, and the transition into fall is bittersweet. In a world becoming increasingly …

Books

Drew Barrymore Gets Dark Onscreen but Keeps Her Makeup Light

Drew Barrymore, 41, has been a movie star all of her life. But these days, she is also wearing other hats, including running a makeup line called Flower and a namesake wine label with Carmel Road. And now she is again trying something new, playing a zombie in the Netflix dark comedy “Santa Clarita …

Beauty

These are the most famous books set in each state of the US

ALABAMA: 'To Kill A Mockingbird' by Harper Lee<p>When a local attorney is asked to defend an African American man accused of rape, he has to decide …

Forget Fad Workouts—Science Says This Fitness Routine Actually Works

Nothing is more frustrating than formulating a multifaceted approach to your 2017 health and wellness goals, only to see little to no physical …

The Most Popular Nude Lipstick On Pinterest Looks Good On So Many Skin Tones

Finding the perfect nude lipstick is like searching for a needle in a haystack. But there's one that has earned the respect of thousands of Pinterest …

The 5 Best Drugstore Hair Products, According to Reddit

With so many hair-care collections on the market—and new ones constantly cropping up—finding the best drugstore hair products that actually work can be a chore. It's pretty easy for us because we play with beauty goodies all day and boy do we have our favorites (we’re looking at you best of beauty …

In 'Lara,' The True Story Of Pasternak's Muse And Mistress

What price love? <i>Lara</i> chronicles the horrifically steep costs for Olga Ivinskaya, Boris Pasternak's mistress, muse, and model for Yuri Zhivago's lover in <i>Doctor Zhivago</i> (alluringly played by Julie Christie in David Lean's 1965 movie adapation). Olga's connection with the persecuted author and her …

Literature

All You Need Is 2 Dumbbells and 15 Minutes to Smoke Your Entire Body | Men's Health

Because you’re doing these three moves consecutively with little to no rest, your heart rate will go up—and stay up—throughout the entire duration, providing you with a great cardio workout.<p>The best part: all you need is two dumbbells and 15 minutes to light your muscles on fire.<p>For more dumbbell …

The Body Whisperer’s Fat-Flushing Workout

Structural integration and alignment specialist Lauren Roxburgh—author of <i>Taller, Slimmer, Younger</i>—consistently comes up with new (blessedly simple) …

5 free ways to get in shape: Lose weight, build muscle or get heart healthy without going broke

Resolving to exercise — and actually sticking to it — might seem like a journey to the land of pain, but it's worth the effort: People who work out …

Simon Tolkien Draws On His Famous Grandfather's Experiences In 'No Man's Land'

I would argue that the most successful novel of the First World War is not <i>A Farewell to Arms,</i> or even <i>All Quiet on the Western Front</i>, but rather one that's rarely classified so: <i>The Lord of the Rings,</i> by J.R.R. Tolkien. Like several other British veterans of the trenches — CS Lewis and David Lindsay …

Literature

Is Unexplained the world's spookiest podcast?

Richard MacLean Smith is unspooling a remarkable story about his grandad during the second world war. “He was in a mid-air crash and his plane got cut in half,” says the creator of the Unexplained podcast. “The pilot had a parachute and jumped out, but my grandad didn’t have one because he was a …

Horror

California Orange and Olive Oil Cake

Baking with olive oil has been a way of life for Mediterranean cooks, and it is gaining steam in America now. In California, where olive oil is …

Dessert

Here's where to download those amazing Leia signs at Women's March

Signs portraying<p>PrincessGeneral Leia Organa, portrayed by the legendary, recently departed Carrie Fisher, popped up at Women's Marches around the …

Here's What 9 Insanely Healthy Women Do Every Single Morning

For most of us, healthy living includes semi-regular workouts and attempts to eat as healthy as possible. But work, family, and the occasional happy hour have a weird way of intercepting even the most stringent wellness plan. As does the snooze button, because—as you've been told time and time …