Jean Bergman

38 Flips | 12 Magazines | 6 Likes | 3 Following | 2 Followers | @jbergman6 | Keep up with Jean Bergman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jean Bergman”

8 Gorgeous Vacation Spots to Help You De-Stress in 2018

Find a perfect place to unwind this year.<p>This year has been a roller coaster for Americans, many of whom are feeling more stressed—particularly about …

Cameron Herold: How To Make Your Meetings Insanely Productive

If you’re a typical manager, your day is full of meetings, and most of them probably suck. They suck because they go too long, because other meetings get pushed back or because you don’t understand why you’re even present.<p>Cameron Herold, the founder of COO Alliance, who is known as “the Business …

Time Management

Inside Democrats' 'American Idol'-Style Campaign School

If an anti-Donald Trump wave is coming, House Democrats want to be ready to catch it. So they’re sending hundreds of operatives to school in a massive training operation that they say is bigger and starting earlier than anything the party has attempted before.<p>Over 1,300 aspiring campaign managers, …

Government

Eckhart Tolle Brilliantly Explains How to Deal with Anger and Other Negative Emotions

We all know what anger is. That often fleeting but violent feeling that arises in response to perceived threats.<p>Anger is a normal and healthy human …

Mindfulness

The most important mindfulness attitude to help you deal with difficult emotions

We all have stresses and anxieties in life. But a lot of these troubles could be solved by one simple practice. A lot of joy can also be found from …

Answering These 7 Questions Reveals Your Path to Success

Ask authentic questions and live the answers that come naturally come from within.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The quickest way to increase and live our ideas of success is to pose questions which lead us into our own self-discovery. The purpose of asking questions …

How to stop wasting time & start living your life

Adventurer Matt Prior shares some practical advice for our busy world.<p>We all have plates to spin and balls to juggle. And I'm not from the camp that …

Why Keeping a Daily Journal Could Change Your Life

<i>“The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he compares the volume as</i> …

Productivity

30 Profound Quotes From Eckhart Tolle That Will Change Your Perspective on Life

Eckhart Tolle is a famous spiritual teacher promoting mindfulness and living in the now. His teachings often contradict what we are taught in the …

Mindfulness

Start Doing These Things for Yourself to Transform Your Life in Less Than a Year

You and I have one thing in common: We want to constantly improve our lives and be the best version of ourselves. But unfortunately, many people have …

Guided Meditation for Restful Sleep

This beautiful meditation for restful sleep will put you in a deep state of relaxation where you’ll learn to let go of all your thoughts, worries and …

Meditation

Trump’s White House: The Gang That Couldn’t Shoot Straight

The Constitution-straining conflicts surrounding the president, his top aides, some of his children, and his licensing-and-development business are a problem with no end in sight.<p>We aren’t even a third of the way through the administration’s 100-day honeymoon period and let’s face it: we’re plumb …

Donald Trump

How to Create a Stunning Gallery Wall With Your Own Photos

If the idea of building a gallery wall exhausts you, we have that in common. The entire process — from collecting and framing the art to executing the installation — felt overwhelming when I attempted it on my own. It wasn't until Simply Framed asked me to try its new Print & Frame service that I …

Framing

Why we love, why we cheat

Anthropologist Helen Fisher takes on a tricky topic – love – and explains its evolution, its biochemical foundations and its social importance. She …

RANKED: The 10 best movies of 2016

So needless to say, there were a lot of great titles in the running for my 10 best this year.<p>It was hard, but here they are — the films that confirmed why I love going to the movies so much (plus a couple that I felt needed to be mentioned).

Amazon Studios

Zen of Busy: Continual Letting Go When You’re Overwhelmed

These past two weeks have been hectic and exhausting for me. My wife’s father passed away, and I’ve been in non-stop planning, coordinating, cooking, …

9 travel hacks you'll wish you knew all along

Already taking a trip or just planning your next one? These tips will help you save time, money and sanity.<p>Travel can be tricky. Did you pay too much for that flight? Forget to pack some important items? What happens if your flight is delayed or canceled?<p>As always, knowledge is power. The more you …

Travel Deals

Thermoelectric paint generates electricity from almost any heat source

Thermoelectric generators convert heat or cold to electricity (and vice-versa). Normally solid-state devices, they can be used in such things as …

Nanotech

Why Insanely Successful People Never Reveal Their Dreams and You Shouldn’t Either

You may think that sharing your dreams is the first step to successfully achieving them. You’ll have more motivation and people will be able to hold …

Motivation

It's Not a Dream: $69 Flights From the U.S. to Europe Will Be a Thing in 2017

Originally published by Travel + Leisure<p>Any day with an insane airfare deal is a good day.<p>Norwegian Air made an announcement last year that has us …

The Science behind Yoga

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to …

Kittens and seniors team up to make life better

Everyone wins in this sweet partnership at memory care home.<p>It's a genius pairing: itty-bitty orphaned kittens need round-the-clock bottle feedings …

Warren Buffetts 7 Secrets For Living A Happy And Simple Life

Are you sold on the fake notion that owning possessions is the touchstone of your self-worth? Have you felt jealous and self-pity when a neighbor …

9 Habits Of Highly Emotionally Intelligent People

When emotional intelligence first appeared to the masses, it served as the missing link in a peculiar finding: people with average IQs outperform those with the highest IQs 70% of the time. This anomaly threw a massive wrench into what many people had always assumed was the sole source of …

8 Podcasts That Will Help Distract You on a Long Run

These podcasts and audioshows will help the miles fly by.<p>When a friend's sister recently told me that she listens to podcasts while running, I was …

This Is What Happens To Your Brain When You Experience Happiness

<i>This article was previously published on Prevent Disease.com and written by Dr. Marianna Pochelli.</i><p>Too much research has been devoted to the science …

Happiness

Overcoming Fear Of Public Speaking Through Mindfulness

Four years ago today, I attended my first Toastmasters group. A year prior to that, I was diagnosed with social anxiety disorder. Given that as a lawyer, I get paid to talk for a living, struggling with overwhelming anxiety each time I had to speak felt like a huge personal failure. Since that …

Mindfulness