Instagram 12 Tips to Get You Through Your Long Run When You’re Seriously StrugglingRunnersWorld - By Jordan SmithIf you are training for a marathon or a half, long run are inevitable. They come around once a week whether you are ready or not, and some days it’s easier than others to get those miles done. We’ve all
Marathons I'm Training for a Half Marathon, and This Is the Gear That Gets Me Through My Long RunsPOPSUGAR - Christina StiehlI never thought I would be a runner: I'm slow. I have short legs. And I get bored easily. In fact, I wrote a whole post about how I hate running but I do it anyway for the mental health benefits. All that
Ultramarathons Trying to run when tired – the importance of sleep and how to overcome exhaustion on multi-day ultramarathonsSouth China Morning Post - Mary Hui I learned something new about myself last week: it takes way more mental energy to run than I thought. It had never occurred to me that running might …
Rosario When and Why to Pull out of a Race – PodiumRunnerpodiumrunner.com - Ben Rosario, Scott Fauble Scott Fauble, professional runner with the HOKA Northern Arizona Elite who placed seventh at Boston last April, is training for a goal half marathon …
Trail Running Trail Runner’s Book Review: Running to Glorytrailrunner.com - Tayte Pollmann Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures …
Fitbit Ionic 5 Trends That Will Motivate You To Get Your Running Shoes Onfitbit.com - By Dean Karnazes Running is running—it’s putting one foot in front of the other on roads, trails, or treadmills. But while that doesn’t change from year to year, …
For Men How to Take the Load Off Your Sore KneesMen's Health - By Dr. Rachel Tavel, PT, DPT, CSCSYour Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. this
Metabolism Anabolism and catabolism: what marathoners should know - Canadian Running Magazinerunningmagazine.ca - Anne Francis Anabolism and catabolism are two terms endurance athletes may have heard, but whose significance to training they may not have fully explored. They …
Dogs How to Train Your Dog to Run With YouLifehacker - Alanna Nuñez If you’re an avid runner and a dog parent, the idea of hitching your four-legged friend up to his leash and pounding the pavement together might …
Labor Day The Best REI Labor Day Deals for RunnersRunnersWorld - By Amanda FurrerStarting on August 23 and ending September 2, REI is having a massive Labor Day sale where you can save up to 40 percent—a perfect end to one hot summer. Just think: crisp autumn long runs, World Major
Marathons What is a ‘good’ half marathon time?RunnersWorld - By Jane McGuireAlthough we believe that the time you cross the line is a personal achievement and that every runner should have different goals on the start line, you’ve been Googling ‘what is a “good” half marathon
Weight Loss If You're Running to Lose Weight, Here's How Long (and How Hard) Your Runs Should BePOPSUGAR - Maggie RyanWhen you're running to lose weight, trying to make every run as effective as possible, exactly how long should your runs be? Long, slower-pace runs and shorter, faster runs both have their place in your
Cumin Lose Weight, Fight Fatty Liver, and Improve Cholesterol With This Common SpiceWoman's World - Ashley Lall The popular kitchen spice cumin boasts myriad health benefits. In fact, research suggests that cumin is a great spice to add to your routine if …
Quote SymbolSonya Nel https://weaintgotnohistory.sbnation.com/2019/8/18/20810488/nutrition-top-10-healthy-vegetarian-foods-that-are-loaded-with-iron
Vegetables 11 Fruits and Vegetables That Can Fight Cancerwhowhatwear.com - Samantha Leal When it comes to cancer, it does not discriminate against healthy bodies and non-healthy bodies. Let’s start there. There is no food out there that …
Pancakes Lose 12 Pounds a Week and Slash Diabetes Risk on This Blood Sugar Control DietWoman's World - Editorial Staff If you hate small portions but would love a smaller waist, Dr. Neal Barnard’s new anti-diabetes breakthrough could be your perfect diet. “We’re using …
Garmin Garmin Forerunner 945 GPS Watch Review: Music to an Ultramarathoner's EarsTom's Guide - Michael Miller After enjoying the Garmin Forerunner 935 for the past two years, I've come to rely on its long battery life during an ultramarathon, its accurate GPS …
Hips After 10-Mile Runs, These Are the Yoga Poses That Unknot My Hips, Back, and HamstringsPOPSUGAR - Maggie RyanAs much as I love my long, 10-mile runs, they put my body through the ringer. Yoga — and especially this 17-move sequence — has become my absolute savior for releasing and rejuvenating all the muscles
The Brain What does running do to your brain?The GuardianNeuroscientists have studied treadmill runners, ultramarathon athletes – and a number of lab animals – to investigate the effects of running on grey matter It may seem obvious – as you push on through
Marathons This 71-Year-Old Grandmother Just Smashed a Half-Marathon World RecordMen's Health - By Taylor Dutch• Seventy-one-year-old Jeannie Rice ran 1:37:07 at the Akron Half Marathon on August 10, which set the age group world record. The record is still pending ratification. • Rice already holds the age group
Shoes How to Choose Your Trail Running Kickstrailrunner.com - Posted on August 14, 2019 by Tayte Pollmann Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures …
Shopping 5 Trail Running Tips and Tricks a Top Ultra Runner Swears Bygearpatrol.com - Meg Lappe Given that it’s late summer, running on the road is bound to get hot. If you’re training for a race, logging those miles can feel sluggish and …
Ultramarathons Essential Gear for Your First Ultramarathon – PodiumRunnerpodiumrunner.com - Christine DiGangi Most running events require little more than shoes and clothing. While ultramarathons don’t fall into the “most running events” category, you only …
Trail Running Trail Runner’s Shoe Review: Tecnica Origin LTtrailrunner.com - Nancy Hobbs Tecnica is an American Trail Running Association (ATRA) double-track corporate member.I’ve recently had the opportunity to test the new Tecnica …
Sodium No, You Don’t Need Sodium Supplements Even When You Go Really, Really LongRunnersWorld - By Jordan Smith• A recent study in Applied Physiology, Nutrition, and Metabolism found that a majority of ultrarunners believe sodium supplements should be available at aid stations. • However, sodium supplementation
Men's Health Hate Running? These 5 Strategies Will Make Your Miles More EnjoyableMen's Journal - by Lisa Jhung You’re not alone if waking up before dawn, putting on a pair of tiny shorts, and grinding out the mileage prescribed by a training plan doesn’t get …
Potato Chips The One Food No One Over 50 Should Be Eating Anymore Because It Slows Your MetabolismSHEfinds.com - Lisa Fogarty When you’re trying to lose weight, everything you eat — and avoid — counts. There’s nothing wrong with the occasional fun food indulgence, and in …
Ultramarathons Kilian Jornet Bests Jim Walmsley in Trail-Running Showdown With Course-Record TimeRunnersWorld - By Taylor Dutch• Kilian Jornet broke the course record at Sierre-Zinal in Switzerland on Sunday, finishing first with a time of 2:25:35. • Sierre-Zinal was a rematch for Jornet and Jim Walmsley, both of whom raced the
A 16-Week Marathon Training Plan to Go the Distancewomensrunning.com - Caitlin Carlson If you're going to run a 26.2-mile race, you'll need a marathon training plan that incorporates proper strength training and recovery. Thinking about …
