AvatarJBplayFor Men Here's What Taking 100,000 Steps in a Single Day Did to This Distance Runner's Body Men's Health - By Philip EllisWhile the general consensus seems to be that 10,000 steps is a good number to aim for each day as part of an active lifestyle, YouTuber and distance runner Elijah Orr decided to set himself more of a by
AvatarJBStrava My New Favorite Social Network Is a Running App GQ - Edith ZimmermanAfter the gyms closed and the country went on lockdown, a friend invited a group from around the country to join a virtual run club on an app called Strava. I’d never heard of it, but I got the gist—it
AvatarJBShoes 6 of the best running shoes for outdoors that nix your knee and shin pain Well+Good - by Rachel Lapidos As the country has made the transition from working out at gyms and fitness studios to our homes and neighborhood streets, indoor runners (and power …
AvatarJBExercise What Really Happens to Your Body When You Run a 5K Every Day livestrong.com - Philip Ghezelbash, BSc, CPT With sedentary lifestyles and self-isolation the new norm, it's more important than ever to take care of your health with regular exercise. If you're …
AvatarJBExercise Loosen Your Hips With This 7-Minute Mini Band Workout RunnersWorld - By Brett WilliamsHowever much we may run or work out, the majority of us with office jobs are still sitting for most of the day. And since running actually shortens your hip flexors, this means our hips are probably super
AvatarJBExercise 5 post-run stretches that unwind miles and miles in a mere 5 minutes Well+Good - by Kells McPhillips It’s just a fact: Runners are known as some of the tightest athletes out there. The miles we put in on a daily basis wear down the foam of our shoes …
AvatarJBLifehacks How to Start Running, Even if You're Bad At It Lifehacker - Rachel Fairbank Back to BasicsBack to BasicsWe all have that one seemingly “easy” task we’ve never quite figured out. This week, no problem is too trivial, no …
AvatarJBBritish Athletics 'I run lockdown marathons in the dead of night' bbc.co.uk - Alice EvansLockdown guidance on exercising for people in England will loosen on Wednesday. But Colin Johnstone is among those runners who have not allowed their strict exercise regimes to slip, even if it means out
AvatarJB Ahmaud Arbery, Race And Running: A Conversation With Alison Desir flotrack.org - Kevin Sully Last Friday, professional and recreational runners around the country ran 2.23 miles in honor of Ahmaud Arbery using the hashtag …
AvatarJBPittsburgh Sports Pittsburgh Marathon Organizers Say All Post-Pandemic Races Will Incorporate Social Distancing wesa.fm - Megan Harris, Kiley Koscinski, Kevin Gavin On today's program: Takeaways from Pittsburgh first major virtual marathon; Mercer county election officials prepare for a record number of mail-in …
AvatarJBSports Adapting to Night Running – PodiumRunner PodiumRunner - Adam Chase Heading out into the dark can be daunting, but follow these strategies and you’ll soon be comfortable. Humans are not naturally nocturnal, but we are …
AvatarJBMarathons Long run recovery: how long does it take? - Canadian Running Magazine runningmagazine.ca - Madeleine Kelly The long run is a staple of every runner’s weekly routine. It’s designed to help runners get accustomed to spending 42.2K on their feet. The long run …
AvatarJBClothing New to Running? Here’s Everything You Need for the First Few Miles (& Beyond) PureWow - Abby Hepworth Starting something new can feel intimidating. But having the right tools to help you succeed can make a huge difference. Luckily, when it comes to …
AvatarJBTriathlons Your Brain on Running – Triathlete Triathlete Magazine - Molly Hanson The neuroscience of running’s calming effects—and how to enhance them. As anxiety levels across the nation skyrocket due to the COVID-19 health and …
AvatarJBMarathons Have You Been Doing Your Hill Training All Wrong? RunnersWorld - By Ashley MateoWhen the Tokyo marathon was canceled earlier this year, and I (like many runners) made the switch to the Los Angeles marathon, there was one factor that freaked me out more than anything else: the hills.
AvatarJBFor Men I Found Running After I Lost My Son Men's Health - By Sean O’Malley, as told to Felice Keller BeckerI didn’t know I how badly I wanted a third child until my wife, Shauna, told me she was pregnant. When Duncan was born in September 2016, our other children, James, 8, and Lia, 5, adored him instantly,
AvatarJBWellness So, You Want To Start Running? Here's Everything You Need To Know mindbodygreen.com - Kristine Thomason If it seems like everyone you follow on social media has suddenly become a runner—you're probably right. Of course, a rise in running isn't too …
AvatarJBTrack & Field Dear Running: I'm Still Dedicated To You milesplit.com - MileSplit Staff I have now officially lost my sophomore season twice. That's a sophomore slump if I've ever heard of one. This was supposed to be the Year of the …
AvatarJBUSATF What Runners Should Do Right Now to Stay Fit, Sane, and Injury-Free RunnersWorld - By Hailey MiddlebrookIf you’re going a little bit nuts while staying at home, we get it. Running solo is getting tedious, and the warm weather is making us itch for track meets under the lights and post-run beers with friends.
AvatarJBMarathons The Quarantine Challenge Virtual Race: the most interesting running challenge on the internet - Canadian Running Magazine runningmagazine.ca - Madeleine Kelly The race directors of London, Ont.’s That Dam Hill, a popular Boston qualifier, are bringing runners a virtual race with a twist. The Quarantine …
AvatarJBChicago Marathon 3 Warmup Drills Alexi Pappas Wants You to Do Before Your Next Run RunnersWorld - By Danielle ZicklA proper warmup is key for a successful run of any kind—whether you’re lacing up for an easy 5K, a high-intensity track workout, or to get technical on the trails. And while we can all relate to the feeling
AvatarJBStyle (UK) How To Be A Cool Runner (With The Best Kit) In 2020 Esquire - By Charlie TeasdaleAnd just like that, everyone was running. Like the young Forrest Gump striding free of his callipers and legging it clear across the great state of Alabama, the lockdown has seen us all realise that, years
AvatarJBRunning 28 Things For Those Human Beings Who Really And Truly Love Running BuzzFeedPromising Review: "I am a longtime runner who always seems to struggle to get a good stretch in after I run. That has really changed with this strap. It allows me to more comfortably get a series of great
AvatarJBFor Men I’m a 25-Year-Old Marathoner Who Experienced COVID-19 Symptoms. Here’s My Story Men's Health - By Xufeng Pan as told to Hailey MiddlebrookEditor’s note: This is a first-person account of one runner’s experience with a sickness presumed to be the coronavirus and should not be interpreted as a guideline for others. For the most up-to-date
AvatarJBSkin Care How to Treat and Prevent Chafing in Your Groin Area and Anywhere Else Men's Health - By Garrett MunceChafing is a fact of life, but that doesn’t mean we have to sit back and tolerate it. There is not a man in the world who doesn’t know the specific hell of chafing, but if you’re especially active, it
AvatarJBTreadmills She became the first amputee to run 100 miles on a treadmill in under 24 hours RunnersWorld - By Korin Miller• Ultrarunner Jacky Hunt-Broersma, an amputee and cancer survivor, ran 100 miles in under 24 hours over the weekend of April 25–26. • She did it all on her treadmill, only taking breaks to refuel and to
AvatarJBTampa Bay Sports Runners find solace, purpose in virtual races tampabay.com - Mari Faiello Susan Mitchell started virtual running before it was the coronavirus-friendly thing to do. With social distancing measures in place across the nation, …
AvatarJBMiddle East COVID-19: How to train for your next race gulfnews.com - NYT • 11 healthy foods to help you lose weight • Ramadan: 10 free mobile apps that will help you lose weight • 6 ways to maintain healthy hair in …
AvatarJBHome Workouts Runners Want Their Future Selves to Remember These 6 Lessons RunnersWorld - By Jordan SmithContinued physical distancing to help flatten the curve and stop the spread of coronavirus is important, but that doesn’t make it any easier. Running alone or at-home workouts might not be something you’re
