AvatarArchangel5 days ago5 Ways to Stop Bug Bites from ItchingRunnersWorld - Emilia BentonThese easy remedies will bring relief. There you are, out for a long run on the trail, or chilling with your buddies after a group workout, when you start to feel that telltale itching on your ankles, arms, legs, or other exposed parts of your body. You’ve been attacked by bugs, likely mosquitoes or …
AvatarArchangel6 days agoCrush your half marathon goals with these workouts - Canadian Running Magazinerunningmagazine.ca - Keeley MilneIt’s racing season, and every sunny weekend seems like an opportunity to jump into (or train for) a fun event. If the half marathon is your jam, try …
AvatarArchangel6 days agoEast Peoria runner wins Peru race billed as hardest marathon in the worldpekintimes.com - , Pekin Daily TimesA former member of the cross-country teams at East Peoria Community High School and Illinois Central College, Kevin Eades of East Peoria had not run …
AvatarArchangelRunning helped Lindsay Walter embrace living with alopeciaRunnersWorld - David Smyth‘Running made me confident and strong,’ says the US runner, who’s looking to inspire others Lindsay Walter was rightly glowing in April after winning her first 48-hour ultramarathon: the Upstate Ultra Country Mile, where she spent two solid days repeating a parkrun-sized trail loop in South Carolina …
AvatarArchangelMake the Most of Your Time Off With This Vacation Running PlaylistRunnersWorld - Matthew HuffMake the most of your time off with these travel-themes tunes. Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a rave run and a blown goal. That’s why we’re putting together 90-minute playlists each month chock-full of songs with enough …
AvatarArchangelHow Visualisation Can Help You Out-Think Obstacles and Conquer Your Long RunMen's Health - Yo ZushiTo quote one Arnold Schwarzenegger, working out is ‘merely the physical follow-through, a reminder of the vision you’re focusing on’. In other words, pushing your limits is a case of mind over matter. ‘As long as the mind can envision the fact that you can do something,’ he said, ‘you …
