Food How to Tell Whether Expired Food Is Safe to Eatconsumerreports.org - By Lea Ceasrine Every day the average American throws out nearly a pound of food, according to a study from the Department of Agriculture. There are plenty of reasons …
Exercise Does It Mean You're Getting Bigger If Your Muscles Are Sore?livestrong.com - Peter Mitchell Though the old phrase "no pain, no gain" still gets used in gyms across the country, sore muscles is not necessarily a sign that you're getting …
Healthy Living HIIT Over 50: A 20-Minute, Low-Impact Workout for Beginnerslivestrong.com - Cara Stevens Fifty seems to be the magic number for a call to action. At 50, the changes in body composition, metabolism, resilience and overall health that …
Pasta These 5 Super Pastas Are Worth Every CarbMen's Health - By Paul KitaGone are the days when your toughest decision in the pasta aisle was spaghetti or linguine. You can now buy pasta that is “enhanced” with lentils, chickpeas, beets, zucchini, spinach, broccoli, or . .
Grooming 6 Gym Bag Essentials for Mid-Day WorkoutsMen's Health - By Mario AbadHitting the gym in the middle of the work day is underrated, and not just because it lets you avoid the morning and evening crowds. It's a productive way to kill downtime, more fun than a sad desk lunch,
For Men This Kettlebell and Bodyweight Workout Is Harder Than it LooksMen's Health - By Temi AdebowaleThere's a reason why trainer Eric Leija is at almost half a million followers on Instagram—his well-choreographed, muscle building workouts are efficient, and his videos allow his followers to try the
Exercise Ketosis & Strength Traininglivestrong.com - Michael Hutchins Strength training is anaerobic exercise, which means that your muscles are burning primarily glucose for energy. Glucose is found in foods that …
Fixing His Diet Helped This Guy Lose 45kg and Get Shredded at Age 50Men's Health - By Stacey LeascaDiksesh Patel didn’t exactly have a dream childhood: He grew up in a rough neighbourhood in London, where he often found himself on the wrong side of beatings, muggings, and bullying. Over time, he gradually
How to Make Sex Less AwkwardAskMen - Frank KobolaFor some people, sex just comes naturally. They make love the way it looks in high-budget movies. There’s a natural spark, it’s effortless and it doesn’t come off forced. Just like some people are naturally
How-To's Lifehacker's Complete Guide to iOSLifehacker Everything You Should Do Before Updating Your iPhone to iOS 13 Hey. iOS 13 is finally here. Before you switch to the latest and greatest version of …
Wellness Improve gut health with these tips from a gastroenterologist | Well+GoodWell+Good - by Caroline Shannon Karasik Digestive enzymes, collagen, probiotics, and fermented foods all have one thing in common: gut health. ICYMI, gut health is kind of a big deal right …
Quora Four Pieces Of Advice I Would Give My Younger SelfForbes - QuoraWhat are your top pieces of advice you’d give to your younger self? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the
Fashion The Suit for the Suitless EraGQ - Will WelchThe suit has been in a tricky place for the past few years. And yet the suit stays in the picture—you just have to know where to look. I like wearing suits. I do it between two and four days a week. Not
Drinking 23 ways alcohol could save your lifePopular Science - By Tim MacWelch/Outdoor LifeDon’t panic and imbibe your good whiskey or cheap beer to stay alive. For more than 200 years, American bourbon has spread from its birthplace in the mountains of Kentucky throughout the country and beyond.
Tea Those who drink tea regularly have healthier brains, research showsweforum.org - National University of Singapore Regular tea drinkers have better organized brain regions—something associated with healthy cognitive function—compared to non-tea drinkers, according …
Exercise Workouts : Top 10 Best Chest Exercises For Building A Strong MuscleBuzzFeedHave you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building picks. There are dozens of exercises you can do on chest day.
Sleep If You Have to Choose One, Should You Sleep or Exercise?Fatherly - Melaina Juntti Sometimes you're faced with a binary choice: Get more rest or go hit the gym. Which one will help give your day, and week, a boost? Let science be …
Knives The Best Pocket and Folding Knives to Keep on You Every DayPopular Mechanics - By James LynchA knife is one of the most convenient tools you can carry. Here are the models worth buying. You want a pocket knife for one seemingly simple reason: to keep on you for when you need it at a moment’s to
For Men The 11 Best Fall Beers to Drink Right NowMen's Health - By Paul KitaThe air is alive with the promise of autumn awesomeness. The football season is still fresh and flush with possibility. Your flannels are still (for the most part) largely unstained and intact. And craft
Grooming How to Get Rid of Dead SkinGQ - Adam HurlyExfoliating before a shave is a really wise choice, too, to lift dead skin that might otherwise clog the razors or get dragged into your freshly opened pores. As for face exfoliation, everything else be
Knives The 15 Best Survival Kniveshiconsumption.com - Sean Tirman Knives, one of mankind’s oldest tools, are just as important today as they were back when they were invented. And while we talk quite a bit about …
Arnold Schwarzenegger Inside ex-bodybuilder Arnold Schwarzenegger's wellness routine now that he's 72CNBC - Jade Scipioni Arnold Schwarzenegger started pumping iron at the age of 15. By the time, he was 20, the Austrian native had won his first major bodybuilding event, …
Science (India) Foods You Need to Consume to Get Rid of Joint Painboredpanda.com - ROKYS WEER Joint pain might be caused by a recent sports injury or most commonly might be related to arthritis. If you suffer from bone or joint pain you know …
Exercise The workout plan that works forevermuscleandfitness.com - Men's Fitness Editors Crush plateaus and build more lean muscle mass with this simple, three-day training program that will never let you down. Fitness is complicated these …
Workouts 4 Keys to Getting Shredded After 50Men's Health - By Michael EasterThis article originally ran in the October 2016 issue of Men's Health. Six months ago, Men’s Health fitness advisor Bill Hartman, P.T., was like many of us: in decent enough shape, but heading in the direction
Concussion Rob Gronkowski Discusses the Number of Concussions He’s HadAskMen - Christina MajaskiRob Gronkowski aka “Gronk” as he was affectionately known by fans and teammates alike, was one of the most dominant tight ends in recent memory. The imposing, six-foot-six former Patriots player has collected
Workouts 2 Workouts to Unleash Your Abs in 28 DaysMen's Health - By Men's HealthBy fusing the latest science with a bit of hard graft, your core will be stronger and more defined in time for swim-shorts season. For your first workout, you’re working one side of your body at a time
Healthy Living The Best Posture or Shoulder Exercises for a Straight Backlivestrong.com - Martin Booe Just as a smile is said to be the best face lift, good posture may be the single best thing you can do to improve your overall physique. It's not …
For Men What Happens to Your Body When You Stop Working Out for 90 DaysMen's Health - By Katie DupereFor many gym devotees, a workout routine is just that—routine. Take away that predictable exercise schedule, and more than just your body can change. It may even impact your mental state. For Hudson White
