jbbonoan

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Texas floods: Cleanup continues -- and so does the search for bodies

<i>Are you affected by the flooding? Please share your images with CNN iReport</i> if you can do so safely.<p><b>Wimberley, Texas (CNN) —</b> A man prepares to toss a rope into the Blanco River, unsure of what will happen next.<p>Someone is in the murky waters, rescuers believe -- but they don't know yet whether the …

Rock Ishii, Expert Behind Nike Golf Balls, Hired by Callaway

Callaway has hired Hideyuki "Rock" Ishii, the expert behind the Nike golf balls played by Tiger Woods and Rory McIlroy. Ishii's new role will be …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

5 Moves to Beach-Body Abs

Summer is right around the corner, which usually means a greater focus on tightening up our tummies and getting ready to rock the two-piece (or boardies for the guys). Luckily, this will not require hours of gym time. All it takes is a few simple moves to tone up the core and burn off the winter …

The Proof Is in the Pull-Up: 10 Tools for Getting Better at Pull-Ups

Once upon a time, I could not do one pull up. Heck, I couldn’t do a push-up, either. I used to ask my mom to write me notes to get me out of gym in …

Delayed Onset Muscle Soreness and Your Training

If you've ever pushed your self working out (I'm hoping this is everyone reading this blog!) You've probably felt pain in your muscles afterward.<p>The …

Optimizing Training Part 2: Lactate and Ventilatory Threshold Training

This article is the Second Part of a Series on Optimizing Run Training<p>The first part of the series can be found here<p><b>Optimizing Running Training Part 1</b><p>…

How to Prep for a Burpee

Page: 1Next »<p>Coach Kelly emphasizes the importance of keeping the burpee as simple as possible and therefore more efficient.<p>Believe it or not, it is …

Workouts

Master Your Running Form

Stick to the basics:<br>• Increase your cadence to roughly 170-180 steps per minute.<br>• Land with your foot underneath your body, as opposed to “reaching” …

Paleo

Part 3 Optimizing Training

This article is the Second Part of a Series on Optimizing Run Training<p>The first two parts of this series can be found here:<p><b>Optimizing Running</b> …