Jb Bonilla

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The complete guide to never quitting anything again

The truth is, most people can become good at almost anything.<p>However, most of us quit before we reach the finish line. Why?<p>“The most intimate digital technology festival on the planet”CNBC liked TNW Conference that muchFIND OUT WHY<p>Frustration and lack of persistency is one of the biggest reasons …

Slabtown Customs new tiny house cabin The Gwenny Kay

Cabins

10 Ways To Find Your Life Purpose

bodymindsoulspirit | May 31, 2017 | 0 Comments<p>Living a life of purpose is a key essential ingredient of for happiness. So many people all over the …

Shore Thing: 10 Amazing Beach Hotels Under $100

<i>Photo by iStock. Design by Erik Mace.</i><p>Who doesn’t dream of an escape to a small and charming hotel near the beach. Even better if the rates are under …

This House Looks Plain, But Wait Till You See The Interior

Do you ever look around your house and wonder, "how and when did I collect all this junk?" After seeing this home, we here at SF Globe are definitely …

Living Rooms

The Heart Attack Risk Factor Millions Deal With Every Night

<i>Plus, three key tips to fix it. (Photo: Getty Images)</i><p>It’s no secret that sleep is a basic function that plays a vital role in overall health and …

Why living in small spaces is making people happier

While it’s easy to get caught up in the cycle of wanting that bigger place, with the spare bedroom, bigger yard, study or airy dining area, an …

Minimalism

What Just 2 Hours Less Sleep Will Do to Your Looks

<i>Sleeping Beauty was onto something: Wrinkles, bacteria, and spots are just some of the side effects of missing out on a good night’s sleep. A subject</i> …

You Could Eat Fast Food After A Workout To Build Muscle

No need for fancy supplements<p>Whether you’re training for a marathon or pumping iron like Arnold, intense physical activity depletes your muscles’ primary source of energy, glycogen. There’s a whole industry of post-workout supplements designed to help your muscles bounce back as quickly as …

Articles about 5 creative bedrooms loft living on Dwell.com - Dwell

These five architects show us how to get away from it all in style.<p>Kerrie Kelly, ASID, shares her takeaways from building a loft to add more square footage to her office space.<p>The modern bedroom is a personal place that reflects your style and offers respite at the end of the day.<p>A well-designed …

6 Toothbrushing Mistakes You Make Every Morning

Perfect your technique and your smile with these fast fixes<p>By now, most people have heard that poor dental care is linked to heart disease, as well other health maladies. One of which is erectile dysfunction, according to the American Dental Association (ADA).<p>And while you may brush regularly, …

Dentistry

The Brazilian Town Where the American Confederacy Lives On

The Confederados are one of the last remaining enclaves of the children of the unreconstructed South.<p>One day last spring, near an old rural cemetery in southern Brazil, a black man named Marcelo Gomes held up the corners of a Confederate flag to pose for a cell-phone photo. After the picture was …

Radically Accept What Is Instead of Labeling it "Good" or "Bad"

<b>“The boundary to what we can accept is the boundary to our freedom.” ~Tara Brach</b><p>I was in the heart of my Ph.D. program when I received the diagnoses: …

How to Network Like a Man | The Art of Manliness

Three months ago a good friend of mine lost his job during the 2nd round of layoffs at a struggling dotcom. He was the sole breadwinner in his …

13 Productivity Tips to Make 2015 Your Best Year Yet

With the New Year right around the corner, it’s a good time to evaluate your work habits (yes, in addition to your fitness routine and maybe even your haircut). Especially for you creative freelancers out there, productivity often equals money, happiness and general well-being. We found 13 tips …

Productivity

How to Turn Your Mood Around (Infographic) | Inc.com

Even doing a job you love--like running your own business--can involve lots of tasks that you don't like to do. But dozens of studies on workplace happiness and productivity offer some tips that can help you approach the less likable parts of the job.<p>For example, do something small that makes you …

Happiness

The Power of Mindfulness

<b>“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” –Buddha</b><p>Remaining calm, cool and …

Mindfulness

Take Our 21-Day Program For Radical Self-Improvement

#BIBetter is a 21-day self-improvement program designed for the busy professional, featuring a few habits that will make a big difference and a bunch of tasks that most of us have been putting off for too long.<p>We recommend participating with at least one other person, so you have more fun and keep …

It’s Not Just For Your Brain: Meditating Can Actually Change Your DNA

The benefits of mindfulness meditation just keep piling up.<p>Meditation is good for you. We don’t need to tell you that. The chorus of voices extolling the virtues of mindfulness is never-ending: It decreases stress. It helps you focus. It can even rewire your mental circuitry. But it’s not just your …

Employers ignore almost everything on your application–except this

It’s the holiday season, and millions of people are about to get a flood of unsolicited career advice from older relatives.<p>Most of it will be useless.<p>You don’t need to be told that a resume should be clear, uncluttered, and typo free. (A good summary of common, deal-breaking mistakes comes from …

6 Habits Of Instantly Likeable People

You suck at small talk, and those first five minutes are tough because you're a little shy and a little insecure.<p>But you want to make a good impression. You want people to genuinely like you.<p>Here's how remarkably likeable people do it:<p>I know: Your parents taught you to stand tall, square your …

If Dropbox's CEO Could Give Advice To His Younger Self, It'd Involve A Tennis Ball And The Number 30,000

At Web Summit in Dublin on Tuesday, CNN's Laurie Segall asked Houston to clarify what two things mean.<p>Houston said the tennis ball reminds him to work on a business he's obsessed with — like a dog who is focused on retrieving a tennis ball. He once started an SAT prep company and lost interest; he …

13 Things Successful People Do In The First 10 Minutes Of The Workday

"Getting off on the right foot isn't just important with relationships, it's important with the start of any workday, as well — particularly busy ones," says Michael Kerr, an international business speaker and author of "You Can't Be Serious! Putting Humor to Work." "The first 10 minutes can also …

Forget Kale. Try These Three REAL Superfoods

Don’t get me wrong. I’m a fan of kale.<p>But kale is absolutely, positively not a superfood.<p>A superfood is high in protein, low in fat, gluten-free, …

Does milk do a body good? Maybe not, a new study suggests

Got milk? If you're drinking it to prevent bone fractures or to boost your overall health, you might want to go back to the fridge and opt for a yogurt or a slice of cheese instead.<p>A new study in the journal BMJ casts doubt on the widely held view that milk can help adults ward off hip fractures …

Malcolm Gladwell: One Character Trait That Will Make You Disruptive | Inc.com

When people talk about what it takes to transform a field or a world, they leave out one crucial component, best-selling author Malcolm Gladwell told the audience at the World Business Forum on Tuesday. "What's really behind it?" he said. "What are the preconditions that make that kind of change …

Pirate paradise: New app streams movie torrents to Apple TV and Roku

An app called Popcorn Time that has been dubbed the “Netflix for pirates” has been making waves recently because it makes finding and streaming …