Jackie Bahm

18 Flips | 5 Magazines | 4 Likes | @jbaumberbahm | Keep up with Jackie Bahm on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jackie Bahm”

Homemade Crocheted Olaf Hat

Redditor Spindleshuttleneedle wanted to buy their son a Disney’s Frozen themed hat, but they were afraid that he wouldn’t wear it, so they jut went ahead and crocheted a plain white beanie then embellished it with some amazingly accurate appliquéd details!<p>A few reddit commentors were so excited …

Homemade

10 Tips for the Single Grocery Shopper

How to Eat Healthy (…and Lose Lbs!)

<b>Want to know how to eat healthy? Here are five great ways to get you going on the right track.</b><p>If you’re confused about how to eat healthy, you’re not …

17 Fruits and Vegetables That Are Low in Carbohydrates

Low-carbohydrate, or low-carb, diets have been promoted as a great way to lose weight and maintain muscle mass, but what foods should you eat when …

3 Ab Exercises That Don't Hurt Your Back Or Neck

One of the biggest complaints people have about doing ab exercises is that they hurt their back and neck. Indeed, some of the more commong stomach …

Plant-Based Sources of Iron

Iron is an essential nutrient in our diets. Beef, chicken and eggs as good sources but there are several vegetable sources of iron as …

7 Reasons Vegetarians Live Longer

The latest study shows that meat abstainers have lower blood pressure<p>There’s nothing wrong with eating meat if you’re doing so in moderation (I for one, will never give up the occasional cheeseburger), but research does show that vegetarians tend to be healthier overall, and even live longer.<p>Now …

To End Food Waste, Change Needs To Begin At Home

It's a hot summer day outside Lincoln, Neb., and Jack Chappelle is knee-deep in trash. He's wading in to rotting vegetables, half-eaten burgers and tater tots. Lots of tater tots.<p>"You can get a lot of tater tots out of schools," Chappelle says. "It doesn't matter if it's elementary, middle school …

How to Buy Groceries: Supermarket Shopping 101

We take you from the front door to the checkout aisle of the typical supermarket to help you buy (and not buy) food the right way<p><i>This is the second part of a two-part series on how to get the most of your supermarket-shopping experience. Part One discussed how supermarkets try to get you to spend</i> …

Living with less - the key to happiness

Living with less – the key to happiness<p>Look around your home – you're probably surrounded by things you've worked hard to own – that 50” flat screen …

Minimalism

6 Simple Strategies to Eat Healthy When You Don't Have Time

"How do I make smart eating choices on a busy schedule?" patients frequently ask. As a busy doctor, I can understand how eating healthy might feel like a herculean demand and become short shift among the numerous demands in your life. While eating healthy on a time budget does require a little …

Nutrition

10 Ways To Get More Turmeric

Turmeric is a potent anti-infammatory spice which can help to decrease muscle soreness after an intense workout. It also neutralizes free radicals …

8 Foods You Should Eat Every Day

<b>Spinach</b><p>It may be green and leafy, but spinach is no nutritional wallflower, and you know from reading Eat This, Not That!. This noted muscle builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also …

Eat within 12-hour window to lose weight, say scientists

Simply sticking to a 12-hour eating window could be the key to losing weight without restricting calories<p>Dieters hoping to shed the pounds should watch the clock as much as their calories after scientists discovered that limiting the hours we eat stops weight gain.<p>Confining meals to a 12 hour …