Let's talk about building muscle. It may sound as easy as doing a couple of squats and push-ups here and there, but it isn't. To build muscle, you need to be strategic about your workouts, lift heavy,
Gym? Never heard of it. Just kidding . . . but in all honesty, you don't always have to hit the gym to get in a good workout. If you're looking for something quick that will really fatigue your muscles,
That lower-back move 🙏. Raise your hand if you have a foam roller gathering dust under your bed or in your closet. Well, what’s it doing there?! Your muscles called, and they're begging you to use it.
Kick it old school with these moves to shred your abs. Old school standards get respect for a reason. They work. Newfangled ideas about training usually sound exciting, and sometimes, they're just as as
This can be done in between even the most awkward of family Christmas catch-ups. Repeat each move for 45 secs. 1 Glute bridges Lie on your back with feet hip-distance apart, knees bent. Move heels forward.
Have you ever tried weighted flutter kicks? What's going to fire up your abs more than situps, planks, and V-ups? How about situps, planks, and V-ups WITH a medicine ball. Yep, get ready to feel the burn:
Instead of skipping the gym the next time your calendar is jam-packed, try this six-move lower-body workout by Kelsey Wells, creator of the PWR program. This intense workout is going to fire up every in
Don't waste time! Make your strength-training workouts more effective by keeping your body guessing by trying new things. Changing up your routine by working your muscles in different ways will make the
You're gonna be sore tomorrow. Just set yourself up for that. These wall balls are that intense! Walking might be an issue, because your legs and butt are going to feel a little wobbly. Oh, and your abs
Jillian Michaels loves mixing things up in the gym. The fitness expert and trainer, who has her own workout app called My Fitness by Jillian Michaels, frequently shares her workouts on Instagram. And some
Cape May, New Jersey Forget what you’ve heard about the Jersey Shore. This quaint town has thankfully stayed charming and uncrowded despite the growing influx of New Yorkers opting for New Jersey beaches
The gym isn't the only place where you can lose body fat and build muscle. Weightlifting will allow to you achieve both goals simultaneously, but it isn't your only option if you want to get stronger.
Anyone who knows me or follows me on Instagram knows I'm a fiend for kettlebells. I love the versatility of this fitness tool, and I especially love that you can mix it up with other kinds of workouts
Don't be shy. You want a bigger, firmer butt — and that's OK. If you're a beginner and you don't know where to start, Venus Lau, certified trainer and fitness model, has just the workout for you. All need
Get ready to transform your abs and build the strongest core you've ever had with these toning, strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout!
Booty gains and a flat tummy are great and all, but don't forget about your arms! Strengthening your upper body will leave you feeling strong, confident, and sexy as hell. You don't need fancy equipment