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The Protein-Packed Peanut Butter Dessert That Helps You Sleep Better | Men's Health

Plus, it helps build muscle while you’re out cold. A recent Dutch study found that drinking a casein shake before bed increased protein synthesis throughout the night.<p>But most importantly, it tastes like a peanut butter cup. (Don’t worry about the cottage cheese—once it’s blended, it’s smooth and …

The Bama Effect might be real. Teams are actually getting worse after playing the Tide

Elsewhere in the weekend's most interesting stats, Baker Mayfield has exploded, Oregon-Stanford is officially one of the country's most important rivalries and congratulations to Maryland! Kind of.<p>9<p>In his first 22 games as Auburn's head coach, Gus Malzahn lost three times. In his last 15 games, …

College Sports

Make The Turn Weekly Challenge: Super Hip Mobility

Band Resisted Dead Bug Exercise | Men's Health

The band resisted dead bug is a great reminder of what the aftermath of a brutal abs workout is <i>supposed</i> to feel like.<p>“I was messing around with bands and I stumbled upon this variation of the dead bug exercise,” says Dean Somerset, C.S.C.S., an exercise physiologist from Alberta, Canada. “I did a …

The Incredible 2-Minute Ab Workout

"First, you need to use your core muscles to stabilize yourself in the plank position as you quickly run your feet underneath you," says De Wispelaere. "And then, right away, you need to pop up and use those same muscles to forcefully throw the ball into the floor."<p>Even though the challenge only …

How to Launch a Business in the Sharing Economy

This story appears in the January 2015 issue of <i>Entrepreneur</i>. Subscribe »<p>As a tech executive who often traveled on business, Aaron Easterly was constantly asking friends and family to care for Caramel, his beloved Pomeranian. “I would never take her to a kennel, so I’d go frantically down the list …

Party Your Way to the Top

In 2012, after a rough breakup, I hatched a grandiose plan to devote one full year to traveling to the world's most exciting celebrations. I hit a dozen in all, spending $30,000, and logged about 45 nights on couches, in hotels, and with Airbnb hosts. In that time, I met hundreds of fascinating …

The Safe Way to Find Better Porn, Faster!

So Rowntree, like any good Samaritan already connected to the adult industry, set out to fix the problem. Enter Boodigo: a new, safe search engine that delivers results exclusively for adult entertainment sites including video hosting, traditional membership sites, porn star blogs, sex toy stores, …

How 3D Printing Will Impact Your Future

<i>Rudy de Waele is a Technology Innovation Strategist and Author/Curator of Shift 2020.</i><p>The first time I saw a 3D-printer in action was when I participated to the Singularity University Executive Program in the spring of 2011. It was a place that offered corporate executives and entrepreneurs the …

Best Underwear for Every Activity | Men's Health

<b>Why:</b> Mesh zones in the crotch and back help release steam; when you move, elastic leg grips keep these cotton-Lycra trunks in place.<p><b>When:</b> Training, cycling, yoga<p><i>Mack Weldon, $24</i><p>RULE THE COURT<p><b>Why:</b> The polyester-spandex blend hugs your business and manages your moisture. A pouch keeps your jewels …

New Online Dating Services

<b>Jess, Meet Ken</b><br>It’s like your friends trying to find you a blind date, but in the digital age. Still in beta, this (for now) free site lets women run the show. (Because you shouldn’t always have to do all the work.) Guys can only have profiles submitted by female friends; so if a woman browsing the …

The Five Most Intriguing Airbnb Rentals in Atlanta Right Now

From whimsical <b>Buckhead</b> treehouses to <b>East Atlanta</b> beaches, Atlanta has all sorts of unexpected short-term rentals. Whether you're looking for the ultimate staycation accommodation or non-hotel ( and non-in-your-house) lodging for your visiting in-laws, one of these unusual options from <b>Airbnb</b> is sure …

Which State Has The Cheapest Legal Pot? Leafly Tells You

The Seattle-based company is using data to better inform marijuana consumers and maybe to power an industry.<p>For one of the most discussed products in the country, there’s a lot we don’t know about marijuana.<p>That’s beginning to change. Leafly, a Seattle-based company that claims to be the largest …

Should I Wear Socks with Boat Shoes?

Free your toes—but minimize the stink<p>Whether you’re hitting the boat for some daylong fishing or getting lunch with the lady, boat shoes are a clean-cut and reliable classic. But nothing makes a good pair go bad faster than mid-calf socks—of any style. If they can be seen, they need to go.<p>However, …

Carlos Slim’s domination of Mexico’s telecom industry is coming to an end

Mexico is overhauling its telecom sector—and challenging the business dominance of its richest man, Carlos Slim. The Senate this weekend approved a bill (paywall) that would strengthen the regulator, help new players, and potentially keep Slim out of the TV market. The lower house of Congress is …

Mexico

Weed expert recommends different types of pot for different times in your round

<b>By Peter Finch</b><p>Justin Hartfield plays a lot of golf, and when he does, he's almost invariably high.<p>He's the Southern California-based CEO of Weedmaps, an outfit we described as a Yelp! for pot in our recent golf-and-marijuana feature, "Where There's Smoke."<p>Hartfield has a state-issued medical …

4 Business Opportunities That Are Driving Innovation In Social Enterprise

Want to launch a business that does well and does good? Here are the sectors where money is flowing, and the impact can be strongest.<p>Social enterprise can sometimes go big on promises and deliver little in results. However, the business models outlined below are attracting big dollars and a lot of …

Like Us Network, A Pacemaker, Mark Cuban, And A Vending Machine: A Mobile Payments Journey

What is this? An ordinary vending machine you say? If that was your guess, you would be wrong, but it would be understandable why you might not notice anything special about it. That’s because, on the outside, this looks just like any other plain-Jane vending machine. No special screens or tap …

Top 20 U.S. Small Hotels: Andrew Harper's Picks (Photos)

Too many hotels to choose from? Andrew Harper rounds up the best luxury, small hotels in America.

Out Of The Comics, Into Reality: Jet Pack Moves Closer To Market

From Buck Rogers to James Bond, we all have a pretty concrete mental image of a jet pack — a motorized backpack with little handles in front and smoke shooting out of the back.<p>The New Zealand-based Martin Aircraft Co. doesn't just think it's turned the jet pack of your imagination into a reality. …

Ikea's new augmented reality app lets you preview digital furniture in your physical house

Augmented reality may be the most interesting thing ever to happen to the Ikea catalog.<p>With the 2014 Ikea catalog app, not only can you preview Ikea’s furniture in 3D, but for the first time you’ll be able to use your smartphones to see exactly how the digital items will look in your home.<p>The …

Couple Makes Creative Stop Motion Time-Lapse Pregnancy Video

A couple made a creative stop motion time-lapse video documenting the journey from when they found out they were expecting a child until they were …

Behind The Tea Party Push For Solar In Georgia

In many regions in the country, conservative politicians view solar power as an unwarranted extension of government regulation.<p>In Georgia, it’s the other way around.<p>An unusual coalition of conservative law makers, solar advocates, tea party members, the NRDC and the Sierra Club have made Georgia a …

Show Off Your Right to BEAR Arms

Whether or not you think all Americans should have the right to bear arms, we should all be able to agree that we have the right to BEAR arms... like …

Never Give Stores Your ZIP Code. Here's Why

Why do merchants sometimes ask us for our ZIP code when we buy something?<p>I recently visited the Mob Museum in Las Vegas, an interesting addition to Sin City’s attractions. I paid my admission with a credit card, prompting the museum ticket seller to ask me: “What’s your ZIP code?”<p>When I paused for …

As Obamacare Rolls Out, Retail Clinics Are Booming Again

Retail clinics are booming again with the Affordable Care Act slated to offer coverage for uninsured individuals on exchanges this fall.<p>The latest analysis from Tom Charland of Merchant Medicine, which tracks the retail clinic and urgent care mark, has the number of retail clinics up nearly 7 …

Top Apps For The 1%

There’s been an interesting phenomenon occurring lately, thanks to the increasing ability of companies to reach and serve ultra-niche audiences — the rise of the app for the 1 percent. Now more than ever, you can download apps that you can’t actually afford to use.<p>The democratization of the app …

Want To Get Bitcoins? This ATM Will Turn Your Banknotes Into Bitcoins

Converting the cash in your wallet to Bitcoin is one of the biggest hurdles to getting some skin in the digital crypto currency game. Time was when you had to meet a scruffily-dressed Bitcoin owner in person, at a corner street cafe, to get your hands on a few Bitcoins. Bitcoin’s times are changing …