AvatarjbaileycassinHelp Ease Back Pain With a 10-Minute Yoga Sequencehuffingtonpost.com - Yoga JournalHalf Knees-to-Chest Pose Ardha Apanasana 5 rounds, 2 breaths each, 1 minute total Lie on your back. On an exhalation, draw your right knee toward your …
AvatarjbaileycassinWorkout Playlists: WH's Super-Tough WorkoutWomen's HealthThink of JT’s bod to motivate you to keep squatting! Pair this with WH's "Super Tough Workouts"—or your own workout. In da Club 50 Cent Hey Ya! OutKast Let's Get It Started The Black Eyed Peas Speed of Sound Coldplay Mr. Brightside The Killers Rock Your Body Justin Timberlake Technologic (Radio Edit) Daft …
Avatarjbaileycassin5 High-Protein Snacks That Will Keep You Full Until DinnerWomen's Health - byElana Lyn GrossNo more 3 p.m. slump for you! You’re working away when that midday slump hits and you’re grateful for the stash of snacks you keep stowed away in your desk drawer. You nosh away, but then, bam! You're hungry again an hour or two later and you’re contemplating another snack, plus what you’ll have …
AvatarjbaileycassinHow to Loosen Up Your Tight HamstringsMen's Health - Dr. Rachel Tavel, PT, DPT, CSCSMake your next leg day way easier with looser limbs. Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on …