John Baker

13 Flips | 6 Magazines | 1 Like | 8 Following | @jb121 | Keep up with John Baker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Baker”

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

Workouts

Beep Connects Any Speaker to the Cloud

A pair of ex-Googlers have launched Beep, a beautiful WiFi-equipped dial that lets you stream music to any speaker with a line-in port. The device will launch this Fall with Pandora integration.<p>Multi-room streaming systems like Sonos have made listening to music easier than ever, but many of the …

Five Tips for Great Recovery Food at Home

Garmin-Sharp team chef Barb Grealish dishes on pro-quality nutrition—and shares five recipes for refueling right.<p>For years, pro cycling teams refueled largely at the mercy of whatever the hotel kitchen dished out. But in the past decade, nutrition became a central focus, as teams (and even whole …

IB13: Redshift Quick Release Aero Bars & Adjustable Angle Seatpost Officially Kickstarted

The Redshift Switch Aero System uses quick release aero bars to instantly transform your road bike into a TT or Triathlon machine. Of course, to …

Sidi Drako shoes: World class on a weight-loss program

To say that Sidi knows shoes would be to engage in the gravest understatement. Dino Signori founded Sidi in 1960 making mountaineering boots, …

Europe's Most Beautifully Precarious Villages

Europe is home to some of the world's most enchanting villages; small, rustic towns where time seems to slow down and travelers can explore narrow streets, ancient buildings, and farm-fresh country taverns to really soak up the local flavor. Europe is also home to some of the most unusual villages …

How to Make Riding Even More Fun

It may be true that a bad day on the bike is better than a good day off it—but here are 21 silly and simple ways to make the greatest sport greater<p>1. Sing. Loud. As you pass pedestrians, people in their yards, getting into their cars.<p>2. Ride a fondo with your dad, or mom, or children. Or all of …

10 of the worst examples of management-speak

Among the most spirit-sapping indignities of office life is the relentless battering of workers' ears by the strangled vocabulary of …

Lasting Damage

<i>This is Part 2 of a series. Read Part 1.</i><p>Among the thousands of prosecutors who have tried cases in the name of the people of New York City, Claude …

Income At Home, Herbalife, and the $8 billion pyramid

<i>By Matt Stroud and Joseph L. Flatley, with additional reporting by Jesse Hicks</i><p>Barron Hansen is a self-employed web developer and researcher in San Diego. Like many people who work from home, he spends a lot of time alone in front of the computer, listening to talk radio. Over time, he began to …

The Lost Beatles Photos: Rare Shots From 1964-1966

At Seattle Tacoma Airport, the Beatles boarded their chartered Americn Flyer Airlines Lockheed Electra plane bound for Vancouver, British Columbia, …

British Columbia