Tony

209 Flips | 4 Magazines | 16 Likes | 3 Following | 178 Followers | @jazzytman | Keep up with Tony on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tony”

If You Struggle to Sleep Through the Night, Try These 6 Yoga Poses Before Bed

It's Sunday night and you can't seem to stop thinking about the workweek ahead, your neverending to-do list, and that embarrassing thing you said …

Yoga

Which foods are good for constipation?

Constipation is a common complaint that often results from the diet and lifestyle. Eating certain foods can help to improve the frequency of bowel …

Wellness

Budweiser, Coors Light, Bud Light top list of best-selling beers in America

Beer is big business in America. The combined impact that brewers, distributors, retailers, supply-chain partners, and related industries had on the U.S. economy was more than $350 billion in 2016, according to the Beer Institute and National Beer Wholesalers Association.<p>Last year, Americans bought …

Beer

7 Mini-Moves for a Flatter Stomach

Important news: Toning your middle doesn’t <i>have</i> to involve daily abs-focused classes or a thousand crunches before bed every night. Of course, you …

Yoga

15 Stretches You Should Do Every Day

To bring you the best content on our sites and applications, Meredith partners with third party advertisers to serve digital ads, including …

Privacy

8 Fruit Smoothie Ingredients That Won't Spike Your Blood Sugar

Need a smoothie fix but would rather skip the excess sugar? These nutritionist-recommended ingredients should be your go-tos.<p>They pack tons of nutrition into a small transportable cup, and often, they taste more like a dessert than a healthy snack or meal, but smoothies aren’t without their faults. …

Nutrition

10 Yoga Poses to Do in Bed to Ease Pain and Have the Best Sleep of Your Life

Whether you sit in an office chair all day, like to garden, or are on your feet for extended periods of time, you're probably no stranger to sore …

How to Stretch the Hip and Lower Back

There are many different exercises used to stretch the hip flexors, and the psoas muscles (pronounced "so-as") that connect directly to the lumbar …

How to Lose Your Belly By Summer, According to Dietitians

The first day of summer is just weeks away. So if you’re looking to tone your tummy to feel confident in your swimsuit, it sounds like you’re looking …

Face Yoga 101: 4 Anti-Aging Exercises to Do Instead of Facelifts

<i>Ommm.</i> That’s the sound we want to make whenever we start this workout. It’s yoga, but unlike any yoga sequence we’ve tried before—no downward dogs or …

Yoga

The Connection Between Sugar and Depression

Image by Brook Lark<p>Food can have many effects on your mood and emotions. When you’re hungry and want food, you can be grumpy, upset, or even angry. …

Just Try This 10 Days Diet Plan To Lose Belly Fat According To A Nutritionist

Have you ever thought of losing weight by following a diet regime for a couple of days and feel considerable results? So you should surely read the …

You Know What This 10 Days Diet Plan Will Help You To Lose Weight In Easy Way – Page 11

Day 10<p>So finally on the last day you can give a little treat to yourself. You can have oats along with skimmed milk or you can have a scrambelled egg …

Revolutionary one-day stem cell treatment could save lives of hundreds of thousands suffering heart failure

<b>A revolutionary new stem cell treatment, which takes only a few hours, is being hailed as a potential benefit for the hundreds of thousands of people</b> …

How to talk to your kids about alcohol, according to substance abuse experts

If you wait too long to talk about drinking, your kids may have already formed their own opinions. Here's what experts say to their own kids.<p>April is Alcohol Awareness Month, and though it may be winding to a close, the problem of underage drinking carries on. The National Institute on Alcohol …

Parenting

Why This 15-Pound Weighted Blanket Is Part of My Anti-Anxiety Routine

My anxiety causes a lot of sleeping problems. I set out to see if a gravity blanket would help me get a more peaceful night’s sleep.<p><b>Health and</b> …

Sleep

How to purge all your search histories

Asking for a friend...<p>Every time you run a search online, the websites where you maintain an account can record that information. This data—collected and stored by search engines like Google, social media networks like Facebook, and retail giants like Amazon—won't disappear when you erase your …

How to Fix Your Tight IT Band

If your hips hurt or feel tight, it could be your IT band acting up.<p>If you've ever felt pain right outside your knee, you may have assumed that you have a knee injury. But it's also possible that you have a tight IT band.<p>So what is an IT band? "The iliotibial (IT) band is a dense band of fibrous …

Pain

4 Surprising Reasons Your Back Hurts

Back pain can sideline you instantly—and being in agony every time you move makes it pretty tough to go about your day. While sometimes you’ll know what brought on your back pain (say, moving day between houses), other culprits may not be as obvious. Here are some surprising causes to keep an eye …

Anne Hathaway Is Gaining Weight for a Role, and She Doesn't Have Time for Body-Shamers

"To all the people who are going to fat-shame me in the upcoming months, it’s not me, it’s you."<p>Hey, all you haters out there: Anne Hathaway is one step ahead of you.<p>In a Instagram post on Thursday featuring a time-lapse video from the gym, the <i>Les Misérables</i> actress warned potential body-shamers …

Anne Hathaway

I tried 6 natural sleep supplements for my insomnia—here’s what worked for me

We’ve been told over and over again that a healthy night’s sleep is the key to being your best self. (That’s to say clear-headed, anxiety-free, and …

27 'healthy' habits that are actually making you gain weight

There was a period of time when people thought smoking tobacco was healthy. Experts also downplayed just how detrimental sugar is to your health, and let's not forget about the low-fat craze of the '80s and early '90s. All of this is to say: Certain once-believed "healthy" habits turned out to be …

How to Relax Before a Flight in 60 Seconds or Less

These breathing exercises will help ease your pre-flight nerves.<p>If you're a nervous flier, the most anxiety-inducing moment of a trip can be the …

Yoga

The 7 Best Foods for Fighting Inflammation

<i>The following story is excerpted from TIME’s special edition,</i> 100 Most Healing Foods<i>, which is available in stores, at the Meredith Shop and at</i> …

Nutrition

Why This New Protein Powder Is a Game Changer, According to a Nutritionist

A new type of protein powder is about to hit the market, and it’s going to be a total game changer: A brand called Noosh has developed the first ever …

If You Want An Energized, Pain-Free Body, Then It's Time To Rethink Your Every Step

Most days of the week, before the rest of my family is out of bed, I meet a friend for a morning walk. We bring our coffee and chat while our bodies slowly wake up. I don't wear sneakers—just simple, minimal shoes that allow me to feel the ground beneath my feet. My toes and arches respond to the …

Olivia Munn ‘Hurt’ After Seeing Ex Aaron Rodgers & Danica Patrick PDA Pics

After some sizzling PDA-filled pics of Aaron Rodgers and Danica Patrick surfaced, we’re hearing that his ex Olivia Munn isn’t happy — she thought …

Trump's perfect score on brain test spawns DIY cognitive exam

When Donald Trump aced a cognitive test in January, scores of people tried to take it, too, based mostly on media reports that invited them to match wits with the president.<p>Casual users puzzled over line drawings of animals, while others wondered what it meant if they were bad at subtracting by …