We're going back to the basics with a sequence that will make you SWEAT. Quick question for you: Do you want to put more love into each muscle group when you exercise? We hope you said, "Yes, please!"
This simple exercise packs an abs-sculpting punch. Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have.
Get ready to hear, "Your eyes look amazing!" all the time. There’s something so playful and sexy about big doe eyes—but you don't have to be genetically gifted to get them. Just use these tips from M.J.
Trainers, yoga teachers, and pilates instructors love it—and you will too. Even if you don’t know the Bridge by name, we bet you’re familiar with the pose. This resistance move is super popular with fitness
You're going to want to bookmark this page Any athlete can tell you that the proper form is crucial to performance. Slightly changing up your technique can mean shaving a few seconds off of your race or
As I told you earlier this week, Straight Outta Compton, the NWA biopic from director F. Gary Gray (above, center), will star Ice Cube’s son, O’Shea Jackson Jr. (bottom left) as Ice Cube and Jason Mitchell
The buzz around the iWatch, which will likely make its debut in time for the Christmas shopping season, has been getting noticeably louder in the past few days. Several media outlets have uncovered new
Make sure it's stocked with these 10 must-have muscle tools You just can't beat the perks of a home gym: parking's a snap, there's never a crowd, and it always plays music you like. Plus, the towel service
Add these cocktails to your summer drink repertoire. [Photographs: Nick Caruana] We trust you can make Margaritas and you've probably got the Paloma down pat, but there is much more fun to be had with
It's true: Spinach is muscle fuel. But not because it instantly turns you lean and sexy. Researchers from Rutgers University found that a compound in the leafy green increases protein synthesis by 120
Get the max from your gym time—without adding more reps or more minutes You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who just watches TV
How common it is, how it happens... and how to banish it, as well as you can Ah, cellulite. Like your nosy aunt, it's annoying—but also a nearly unavoidable part of life. Anybody can develop this pesky
Get a jump-start on losing extra pounds with these essential cleanse foods As a nutritionist, I always suggest that my clients get a jump-start on weight loss and a new way of eating with a short "cleanse,"
You may never use it to make muffins again. Chances are, you use your muffin tin pretty infrequently—and probably only to bake muffins or cupcakes. But the pan is actually quite versatile; put it to good
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Need a little extra help relaxing before going to sleep? Short Meditation Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit
Relieve all your aches and pains with these soothing yoga poses Pain Killers Most people start hitting the mat because they want the famous yoga body: toned arms, tight abs, gravity-defying glutes. And
Boat pose is only the beginning. Time: 20 minutes Equipment: Yoga block, mat Good for: Core and abs Instructions: For each move, perform as many reps as indicated, then rest 30 seconds. Move through each
Looking for a new yoga routine? Try this workout, which combines strength training and yoga poses The fitness world may have stumbled upon its new power couple: Yoga and weight lifting are emerging as
Lose belly fat with these fat burning yoga exercises You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary.