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11 Reasons to Never Neglect Water

When astronomers look through their telescopes for life elsewhere in the universe, they’re mostly looking for planets that might have water. Without …

3 Training Tips for Tall Guys

Lee Boyce, C.P.T.

The 10 best meat-free foods to build muscle

10. Teff<p><b>What it is:</b> A tiny, gluten-free whole grain that has a mild, nutty flavor<b><br>Protein payout:</b> 10 grams per cup, cooked<b><br>Other notable nutrients:</b> …

Trusty Sidekicks: 3 Vegan Recipes for Barbecue Season

Grilled Pesto Zucchini Tomato Skewers<p><b>INGREDIENTS</b><p><i>Makes 2 servings</i><p>1/2 cup packed fresh basil leaves<br>1 medium garlic clove<br>1/8 tsp sea salt<br>1/2 tbsp …

Cinco de Mayo Pre-Game: What To Eat Before You Drink

<b>Cinco de Mayo Pre-Game: What To Eat Before You Drink</b>Celebrating Cinco de Mayo tonight? The fact that it's May 5th isn't the worst excuse to drink on …

Wellness

10 celebrity diet staples

Nick Jonas<p>The singer and actor was diagnosed with type-1 juvenile diabetes when he was 13, so he's always been hyper-aware of making healthy choices. …