Jazmin Martinez

16 Flips | 4 Magazines | 2 Likes | 2 Following | @jazminmartihtbi | Keep up with Jazmin Martinez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jazmin Martinez”

How Your Food Impacts Your Vagina

Get ready for seriously surprising intel.<p>Ever nosh on asparagus to have your hoo-ha—and we're not just talking your pee—smell funny? Well, that's one way to think about that whole "you are what you eat" connection. And it turns out, for women, it's a pretty important one.<p>Healthy vaginas have a …

Onions

Softbatch Cream Cheese Chocolate-Chocolate Chip Cookies

<i>Updated on</i> <i>by</i> Averie Sunshine<p>These are some of the best chocolate cookies I’ve ever made.<p>When you’re really craving chocolate and nothing else will …

10 Ways To Use Apple Cider Vinegar For Gorgeous Skin And Hair

No need to chug the stuff!<p>People are literally obsessed with apple cider vinegar. Just open up Instagram—I challenge you to find someone who isn't drinking it for better digestion or more impressive weight-loss results. (Although tbh, you should take all those claims with a grain of salt.)<p>Don't …

Skin Care

50 Ways To Lose 10 Pounds

That stubborn weight that won't seem to go away? No more!<p><i>This article was written by Joy Manning and provided by our partners at</i> Prevention<i>.</i><p>Losing weight, unfortunately, isn't a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we're all so different, …

Nutrition

Couch to 5K to Disney Marathon. You. Can. Do. This.

Running It is a wicked, fulfilling, rebellious, formidable, wondrous, love/hate relationship we have. It is a privilege to know you. But it is more of a privilege to share you.<p>The best thing about lining up with 15,000-plus strangers to run a race, is that everybody is there running for a different …

This Core Exercise Is EVERYTHING

Meet the killer move that's missing from your life.<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Rotating T Extension:</b> If your core routine …

Workouts

The Seriously Simple Way One Woman Lost 75 Pounds

Katie Svoboda is proof that one step can totally change your life.<p><b>Before:</b> 220 lbs. <b>After:</b> 145 lbs.<p>The extra pounds crept up on Katie Svoboda, 26, so slowly that it was easy for her to live in weight-gain denial. The 5'7" former athlete found herself eating fast foods and gaining 15 pounds a year for …

Weight Loss

9 Things No One Ever Tells You About Conditioner

This is going to save your hair, big time.<p><i>This article was written by Samantha Freeman and repurposed with permission from Beauty High.</i><p>Conditioners have always been one of those tricky hair products to master—like does using it daily actually help or hurt your hair? And though it really depends on …

Hair Care

10 Things NOT to Do After You've Gained Weight

Women's Health's resident weight-loss expert and R.D. shares her top tips for what to avoid when you've gone up a size.<p>You've put on some pounds. It happens. And it's okay. So often we're bombarded with things we must start to do to lose weight <i>stat</i>. But what about all the things you're already …

Fitness

The 7 Best Exercises for Women Who Wear Heels

You'll love these feel-good moves if you wear pumps all day long.<p>There's nothing like a pair of killer heels to make you feel put-together, confident, and sexy as hell. But wearing heels day in and day out can do a number on your feet, ankles, and calves. Here's what we mean: When you wear heels, …

Stretching

How Long Should It Take to See Muscle Definition?

Because you’re dying to show off your workout results!<p><b>The question:</b> “When should I expect to see more defined muscles?”<p><b>The experts:</b> Jon-Erik Kawamoto, strength and conditioning specialist, owner of JKConditioning; Lee Boyce, C.P.T., owner of Boyce Training Systems<p><b>The answer:</b> Depending on how often …

Exercise

7 High-Intensity Workouts that Take 20 Minutes or LESS

Trust us—they fit into even the busiest schedules<p>We get it. On a scale of zero to 10, your motivation to work out over the holidays ranks a negative two. Plus, who has to time to squeeze in exercise during family time? The answer: you. Here's when high-intensity interval training (HIIT) is super …

Exercise

14 Foods Nutritionists Never Eat

Some are in line with what you would expect—but others are pretty shocking.<p>Many nutritionists will tell you that they're big advocates of the "all foods fit" approach to healthy eating—the idea that even things like cookies, cakes, and candies have a place (albeit in moderation) in an overall …

Nutrition

9 Ways to Use Salt for Gorgeous Skin, Hair, Teeth, and Nails

This secret ingredient can help you score smoother skin, brighter teeth, and healthier-looking nails.<p>Our bodies contain the same concentration of minerals and nutrients as sea water, so it’s no wonder that sea salt is a natural ally to balance, protect, and restore the body and skin.<p>One of the …

Skin Care

8 Reasons Guys Love it When You Orgasm

Your big O is pretty much the highlight of his night<p>You're familiar with the fortune cookie game, right? The one where you say "in bed" after you read your fortune? Well I once cracked open a cookie to find this: "You need to dedicate more time to others." … <i>in bed</i>.<p>Needless to say, I was offended. …

Research