Jazmi Kamel

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If You're Trying to Get Rid of Belly Fat, Eat Any of These 14 Delicious Breakfasts

Diet plays a huge role in reducing body fat percentage, and there are certain foods proven to target abdominal fat specifically. Ingredients such as …

Nail Your Next Presentation With These 5 Public Speaking Apps

If you fear public speaking more than death, there's an app for that.<p>The best public speakers are similar to our recent Olympic medal winners. To reach the podium, they worked hard, practiced, failed and tried again. And they all have an unwavering dedication into their craft.<p>It's been said, "there …

Public Speaking

This Exercise Chart Is Full of Travel-Friendly, Resistance Band Exercises

Resistance bands are those big, rubber band-like pieces of workout equipment that most people ignore at the gym. Pity, too, because they’re awesome …

Five Exercises to Do Before Every Run

If your warmup typically consists of jogging—or worse, nothing—here’s reason to step it up.<p>[​<p>​]<p>A recent study reveals that a dynamic warmup routine can help you perform better. Researchers compared how well study participants ran after moving versus sitting. When runners did dynamic stretches, they …

Marathons

Periodic Table of Dumbbell Exercises

Dumbbells are a fantastic choice for any home gym. They are perfect for building strength and muscle, but are also excellent for cardio exercise and …

How to Actually Get Stuff Done When You Work From Home

If you’re one of the more than 53 million people doing freelance work in America today—or even just a dude savvy enough to get your boss to …

8 Ways to Organize All of Your Most Important Paperwork

That means tax documents, medical info, and even sentimental items.<p>That means tax documents, medical info, and even your kid's treasured drawings.

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

A Simple Trick to Boost Your Motivation by 50 Percent, Courtesy of Science

A simple change to how you frame an incentive can increase your chances of making healthy changes by half.<p>Say you're really determined to start going to the gym. So determined, in fact, that you're willing to follow oft-repeated expert advice and bribe yourself.<p>"If I go three times a week for the …

University of Pennsylvania

This Workout Will Help You Do Burpees Like a Boss

Our Next Fitness Star loves them and you should too!<p><i>Nikki Metzger is</i> Women's Health<i>'s Next Fitness Star winner and the creator of the heart-pumping, cal-torching method you'll find in her Ignite routine.</i><p>If I could only pick one exercise to do for the rest of my life, it would be the burpee! Yes, …