jaz Witt

10 Flips | 3 Magazines | 4 Likes | 1 Following | @jazWitt | Keep up with jaz Witt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jaz Witt”

4615 Tara Woods Dr S

How To Do An Overhead Press | Weightlifting Guide | The Art of Manliness

“Know Your Lifts” is an illustrated guide series that shows how to perform basic weight lifting exercises. Check out our previous guides on the …

Zuzka Light

An Athlete's Guide to Inflammation: What to Eat and What to Avoid

<b>Any athlete who pounds his or her body week in and week out with PRs, 1RMs, triples and doubles, sprints, long weekend runs, and the list goes on, is</b> …

Nutrition

3 Yoga Poses to Increase Overhead Shoulder Mobility

A couple weeks ago I wrote about overhead squat limitations, and the poses I recommended were to open the hips. <b>A second key component to overhead</b> …

Kettlebell Exercise Routine | The Art of Manliness

<i>This post is brought to you by Onnit. Check out Onnit’s line of supplements and fitness gear including the Onnit Primalbell, a 36-pound kettlebell in</i> …

What is The Paleo Diet?

The Paleo diet is a way of eating that replicates the diet of our ancestors who lived in the wild as hunter-gatherers before the creation of modern …