Jazreel

66 Flips | 2 Magazines | 47 Likes | 7 Following | @jaz1989 | Keep up with Jazreel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jazreel”

This diet claims to help you lose 4.5kg in just 3 days

It may come as a surprise that meal replacement shakes, tummy tea and the keto diet haven’t always been around. Instead, our dieting ancestors …

A bubble dome, a treehouse and a train - check out the shortlist of the most innovative places to stay in Ireland

The nominees for the most innovative place to stay category at the 2017 Irish Tourism Industry Awards have been revealed, and they include bubble domes, a treehouse and a train. The winner of this category will have successfully developed and promoted an innovative, creative and exciting experience …

Taipei’s Fujin Street – 15 Trendy Cafes And Shops Along This Popular Street

The quaint tree-lined Fujin Street is one of Taipei’s best-kept secrets. Spanning across 800 metres, this up-and-coming Taiwanese neighbourhood …

Taipei

Inside the Grand Canyon’s secret underground hotel room

The Grand Canyon, Arizona’s magnificent yawning chasm, tops many a traveller’s wishlist – but few people realise you can venture deep underground at the attraction and spend the night in a subterranean bolthole.<p>The Cavern Suite is nestled 70 metres below ground, in a cave that took 65 million years …

How Bread Made from Ancient Grains Can Boost Your Heart Health

There are few times when you sink your teeth into a slice of bread and think: <i>I’m doing this for my health</i>. Then again, if that bread is made from …

Nutrition

The ultimate travel bucket list: 31 things to do in your lifetime

Chinese Medicine Diet: Do You Have Yang or Yin Deficiency?

Chinese medicine diet categorizes foods according to their energetic effects rather than according to their component parts. Some foods are viewed as …

This 20-Minute Weighted Tabata Workout Crushes Any Treadmill Sesh

Sculpt while you sizzle fat.<p><i>Nikki Metzger is</i> Women's Health<i>'s 2015 Next Fitness Star winner and the creator of the heart-pumping, cal-torching method you'll find in her Ignite routine.</i><p>You already know that a regular old bodyweight Tabata workout can crush calories like no other. But adding …

Here's How To Choose The Best Bagged Bread At The Supermarket

<i>For Bon Appetit, by Rochelle Bilow.</i><p>Although we're suckers for a good bakery or homemade loaf, the pre-sliced, squishy bread that comes in plastic bags is convenient and cheap. It also makes excellent grilled cheese sandwiches. But some bread is good for you (nutrients!), while some breads wear a …

The 11-Minute Weighted Core Workout

Of course, bodyweight workouts are effective <i>and</i> challenging. But if you want to take your core workout to the next level, add a set of dumbbells.<p>This …

13 Standing Core Exercises Better Than Crunches

Strengthening your core is essential for stability. But that doesn't mean you're stuck with sit-ups.<p>Stand Up for Stand-Out Abs<p>Put your mat away and give your neck a rest. “Standing abs exercises work more muscles than crunches” says Sara Haley, creator of <i>The Daily Sweat</i> workout DVDs and a Reebok …

25 Recipes for Super-Satisfying Sandwiches

More<p>Sandwiches<p>Tips and tricks for making the best sandwiches at home.<p>Portable, infinitely variable, and just so darn satisfying, the sandwich is, in my opinion, about as close as you'll get to a perfect food. All you need is bread (or some sort of bread equivalent) and a little creativity when it …

It's Always Morning Somewhere: My Favorite Breakfasts Around the World

More<p>Breakfast<p>Everything you need to make the most important meal of the day delicious.<p>A couple of months ago, while on vacation on the internet-free deck of a small boat in the Galápagos, my wife, my sister, and I started playing the old "If you were shipwrecked on one of these islands and had …

41 Of The Most Suspenseful Books You'll Ever Read

*GASP*<p><i>Note: Entries have been edited for clarity and length.</i>

Going Retro: How to Bring New Creative Life to Your Designs With Retro Design

<i>Step into my time machine and let history inspire your next design.</i>Contemporary graphic design will often reference past eras and historical styles …

Art

8 Best Hikes in Asia For Every Adventurous Traveller

Going on a hiking expedition is always an exciting adventure to look forward to. You get to temporarily disconnect from the overwhelmingly hectic …

We Create Fairy-Tale Inspired Necklaces With Tiny Scenes Inside

Laliblue was born in 2006 with the aim of creating jewelry with a vintage touch using topics related to fantasy: Classic Tales (Charles Perrault, …

Top 10 Places To Shop At In Melbourne

So you are headed to Melbourne but haven’t got a clue on where to shop at? Fret not. We have shortlisted 10 Places To Shop In Melbourne that will …

Piece of Cake Traffic Cones

Setting up traditional traffic warning cones at a roadwork site takes a long time because the cones are heavy and cumbersome. Warning Cone offers …

Exactly How to Get Kayla Itsines's Sick Abs in 7 Minutes

The Instagram star's seven-move circuit can help you sculpt a core you'll want to put on display.<p>If you want strong, sexy abs, you don't have to spend all day on them. Just ask Australian fitness trainer Kayla Itsines, who is known for her Bikini Body Workout Guides, cult following on Instagram, …

10 Of The Best Plyometric Exercises You Probably Aren't Doing

Nothing screams "celebration" quite like jumping around with excitement. And we here at The Huffington Post are literally jumping for joy in celebration of the company's 10th birthday. We decided to throw some fitness clothes into the mix and make a workout of it!<p>Here are 10 of our favorite …

Workouts

The best free things to do in Athens

Soaking up Athens life doesn’t have to break the bank. It’s a reasonably priced city to begin with, and you’ll find that if you pick a basic hotel, most cash ends up going toward dining in trendier restaurants or sipping high-end cocktails, if that’s what you’re into. Need to economise? There are …

Get Your Tiny Things Fix Here: These Diorama "Dream Homes" Are Everything

These miniature rooms, created by 20 London-area designers, are now on display at the Victoria & Albert Museum.<p><i>"Home Is Bear the Heart Is" by Mister Peebles</i><p>Small things are satisfying — what else explains an obsession with doll houses or with Japanese miniature foodsets? These tiny miniature rooms, …

This Is What Happens When A Girl Gets Her Heart Broken

By Nicole Mormann,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1qFq7dO<p>If you look close enough, you can tell when a girl has had her heart broken. There’s …

"Motorbike" by Mechanical Apple | Disney Favorite

Top five stops on a cruise down the Nile in Egypt

In-the-know travellers are seizing the opportunity to visit Egypt’s famous tombs and temples while there are no crowds – and the best way to do it is by following the mighty River Nile on a cruise.<p>Taking a cruise on the Nile is a time-honoured way to explore Egypt. For centuries, travellers have …

Ancient History

Incredibly Cute Meals Inspired By Japanese Cuisine

Japanese chefs and designers are the undisputed masters of the cute food industry, but their brilliant work has inspired chefs around the world to …

Do Not Fall In Love With The Boy With A Girlfriend

By Klara Monika,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1j9Z4ie<p>No matter what happens, you will only be his second best. No matter how many texts, how many …

Just For Tonight, Let’s Pretend We’re In Love

By Danielle Hughson,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1cShlF2<p>Just for tonight, let’s pretend that we don’t both know what is coming on the heels of …

Why Do We Stay So Attracted To The People Who Just Aren’t Right For Us?

By Monica Stout,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1mQMlJA<p>I overthink everything. I look into every conversation to try and find deeper meaning, even …