Jay Yamamoto

33 Flips | 8 Magazines | 4 Likes | 10 Following | 1 Follower | @jayyamamoto | Keep up with Jay Yamamoto on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jay Yamamoto”

5 Simple Date Night Recipes From Trader Joe's

These oh-so-easy recipes from Trader Joe's are perfect for weeknight meals when you and your partner just need to chill.

Healthy Eating

Why Reading Books Should Be Your Priority, According to Science

You're not doing yourself any favors if you're in the 26 percent of American adults who haven't read even part of a book within the past year.<p>More than a quarter--26 percent--of American adults admit to not having read even part of a book within the past year. That's according to statistics coming …

Pew Research Center

Michio Kaku picks five books to help you understand the future

From medicine to space travel, these works explore how the newest wave of science will transform society<p>Science is the engine of prosperity. From the industrial revolution (powered by the steam engine), to the electric revolution (which lit up our cities), to the current computer revolution (which …

Nanotech

32 Of The Absolute Best Products On Amazon — Because 5,000+ Reviewers Can't Be Wrong

For better or for worse, Amazon has some of the most brutally honest reviewers on the internet. If there's something to be said about an item, …

If You Read These 9 Books on Leadership, You Probably Don't Need a Mentor

While no aspiring leader's bookshelf is complete without a copy of Sheryl Sandberg's <i>Lean In</i>, there are literally hundreds of other books on the topic …

These Therapeutic Podcasts Will Help You De-Stress

In the same way that a sad song can be therapeutic when you're feeling the blues, a good podcast episode that speaks to your struggles can be great …

13 Foods Packed With Magnesium, the Nutrient Every Single Organ Requires

A study done by the U.S. government reveals that 68% of Americans consume below the recommended amount of magnesium. In fact, 19% of Americans …

11 things to do if you’re feeling suicidal

opinion<p>Writer and mother, passionately outspoken about living with mental illness.<p>Deciding to end your own life goes against every human instinct, …

20 books that will change your life

Oprah, Warren Buffett, and more reveal the books that changed their lives

7 healthy destinations to add to your 2018 travel bucket list

Vacation used to be thought of as a time to indulge—think never-ending piña coladas and laying vertically on a lounge chair for 99 percent of the …

Travel

Make One Batch Of This Chili, and Feast On It All Week

Our chili recipe delivers a huge protein payload. Cook it once, and eat for a week<p>Preparing all your meals for the upcoming week is smart: You eliminate stress, eat healthier stuff, and spend way less energy agonizing over what’s for dinner.<p>Plus, you lessen your chances of swerving into the …

The 18 Best Motivational Books Everyone Should Read

We asked our readers to name the motivational books that have inspired them. These are the 18 reads they loved the best.<p>Three years ago, I identified the "Top 10 Motivational Books of All Time," but with a twist: I left the No. 1 spot blank and asked Inc.com readers to name their favorite.<p>In …

10 Self-Help Books for Personal Development

There is a famous quote by Lao Tzu that says, "When I let go of what I am, I become what I might be." This drives what I feel is true about self-help and personal development. Many times we need to let go of who we have told are selves that we are stuck being, of the habits that cannot be changed, …

Self-improvement

16 adrenaline junkie attractions to visit in your lifetime

You can free climb to staggering heights, get up close and personal with majestic sites, and get views that will take your breath away.<p>We've put together a collection of 16 adrenaline-pumping tourist activities around the globe, from volcano boarding in Nicaragua to skydiving over Mount</i> …

Western Cape

Read These 7 Books Before You Quit Your Job

About to ditch employed life for entrepreneurship? Get through this reading list first.<p>You have a great business idea. You have a passionate need to escape cubicle life. You even have an outstanding work ethic and a healthy dose of risk tolerance. You're all set to quit your gig and be an …

30 Exercises You Can Do Anywhere

Here’s how to get a great workout—wherever you are<p>The number one reason to train with just your bodyweight is ridiculously obvious: You can burn calories and work your muscles anywhere. But if your bodyweight arsenal only includes basic pushups, situps, and squats, it’s time for a major upgrade.<p>In …

4 Books That Will Make You Happy And Successful

<b>What is the good life?</b><p>That’s the primary question I’m trying to answer with this blog.<p>Shortcuts and lifehacks are great. Surprising trivia is nice. …

Not Sleeping Well? These 6 Simple Yoga Poses Will Instantly Put You To Sleep

What are these poses good for? They are all effective at slowing down your heart rate, calming your mind, relieving tension and obviously helping you …

5 Simple Ways To Prevent Signs Of Ageing

Unless you plan on discovering the fountain of youth anytime soon, chances are you’re going to begin to show the signs of ageing.<p>Sooner or later our …

20 Self-Help Books To Better Your Life In All Aspects

This list of 20 self-help books is broken down into subjects ranging from dating to business. Find out how each can help you become a stronger person!

alo.re

Ce nom de domaine n'est pas disponible<p>Il a été enregistré via gandi.net<p>Enregistrer votre nom de domaine<p>Chez Gandi, vous avez le choix sur plus d'une c …

10 Most Romantic Islands in the World

Yes, you CAN afford gorgeous beaches, secluded lodgings, and bragging rights to one of the top 10 hot-and-heavy island getaways on the planet.

Beaches

The Surprising NFL Shoulder Exercise

The workout the pros use<p>Everyone knows that pro football players lift heavy weights. After all, strength is all about the poundage you can press, right? Not always. <i>Men’s Health</i> adviser David Jack worked out with one NFL team and discovered an awesome shoulder exercise that’s done with just a pair …

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

Best value destinations for 2015

Bang for your buck and pizzazz for your pound: here’s where to stretch this year’s travel budget until it oozes contentment.<p>1. Tunisia<p>Low prices had just begun to lure travellers back to Tunisia, but a terrorist attack in the capital on March 18 has dealt a blow to the tourism industry’s recovery. …

Travelers