Jonathan Mallavo

9 Flips | 2 Magazines | 9 Likes | 1 Following | @jaytothemal | Keep up with Jonathan Mallavo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jonathan Mallavo”

8 unconventional exercises to work your abs

Just about any fit guy can score a six-pack. But the <i>Men’s Fitness</i> guy doesn’t settle—especially when it comes to sculpting a ripped midsection. Of …

Workouts

Best Body Recomposition Workout

The best dynamic warmup for any workout

A dynamic warmup is a series of movements designed to increase body temperature, activate the nervous system, increase range of motion, and correct …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …