Mindful

Most recent stories in Mindful

• Jay Teaeye

  

  The Simple Key to Preserving Your Memory as You Age, According to Science

  Prevention - Leah Groth

  It's all about staying active, claims a new study published today in the journal Neurology. Keeping your memory crisp well into your old age may be a …

• Jay Teaeye

  

  The Top 10 Insights from the “Science of a Meaningful Life” in 2018

  mindful.org - By Kira M. Newman, Jeremy Adam Smith, Jill Suttie, Amy L. Eva, and James McConchie

  The most provocative and influential research findings published during this past year. There is plenty of science to convince us that social …

• Jay Teaeye

  

  10 Meditation Prompts That'll Challenge You to Think Bigger

  Inc Magazine - Sujan Patel

  Improve your mind, heart and body with regular meditation As an entrepreneur, life can get pretty hectic. Between projects to complete, people to lead and a business to run, stress and anxiety become pretty much par for the course. That's why it's so important to take the time to prioritize your …

• https://quartzy.qz.com/1109390/whats-the-best-meditation-depends-on-what-you-want-out-of-it/

  Jay Teaeye

  Nov 16, 2017
• Jay Teaeye

  

  Fit in my 40s: ‘I’d rather eat earth than meditate for 17 more seconds’

  The Guardian - Zoe Williams

  Mindfulness has to be principled, otherwise it’s just a guy in California eating a raisin really, really slowly

• Jay Teaeye

  

  Meditation's Effects May Differ by Type of Practice

  mindful.org - By B Grace Bullock PhD

  A new study explores how the type of meditation you practice could impact your brain in different ways, leading to varied social, cognitive, or …