Jay Sen Gan

106 Flips | 15 Magazines | 2 Likes | 11 Followers | @jaysgan | Keep up with Jay Sen Gan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jay Sen Gan”

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

Workouts

Logan Franklin's Joint-Friendly Chest Workout

You can't grow your pecs if your shoulders are screaming in pain. That's why MuscleTech-sponsored athlete Logan Franklin attacks his pecs, not his …

Workouts

Your 4-Week Workout Plan to Get Cut for Summer

Get ready for the sunniest time of the year in just four weeks.<p>Andy Speer, C.S.C.S., creator of the Anarchy Abs workout, knows how to get his body in shape on demand.<p>Along with his experience as a personal trainer—he won the Men's Health Next Top Trainer title in 2014—and Peloton Tread coach, Speer …

Workouts

These Are the 9 Best Albums to Work Out To

It's a proven fact: Ghostface Killah makes cardio way less boring.<p>With summer coming around the bend, May marks that final rush towards getting the chiseled abs of your dreams. Time is of the essence, and those 15 minutes you spent calibrating your workout playlist could be the difference between …

Rap & Hip-Hop

How to Build Bigger Shoulders with Lateral Raises

How to do lateral raises -- and one adjustment even the most experienced lifters will love.<p>Your typical dumbbell vanity routine is probably heavy on biceps and triceps work—what's more classic than grabbing some weights and repping out some DB curls to end arm day?<p>But if you're fixated on only …

Muscle

The 15-minute Dumbbell Workout for Busy Guys

At some point in every guy’s life, finding workout time becomes problematic. It doesn’t matter if you’re a former bodybuilder or a master of time …

A Simple Anywhere Anytime HIIT Workout

When it comes to well, anything these days, people are always looking to get the biggest and quickest “bang for their buck.” Workout-shopping is no …

Exercise

The Lazy Man's Guide To Losing Fat And Building Muscle

Image: iStock<p>Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the …

The 20 Best Glutes Exercises of All Time

We’re in the midst of a glutes renaissance. Thanks to Instagram, the increased focus on functional fitness, and/or Jennifer Lopez, men and women are …

Jennifer Lopez

5 Proven Ways to Keep the Muscle Coming

Tested Hypertrophy Essentials<p>Want to gain muscle? Me too. And I've spent two decades chasing muscle gains for myself and my clients. I studied the …

Muscle

Try This Fat-Melting Core Workout For Washboard Abs

​This core and cardio combo will shred your six-pack<p>If you've been looking for something extra to sweat away the fat and sculpt your abs, you've found it. This cardio and core finisher strategically combines moves that will turn up your metabolism to shed fat and chisel your abs.<p>The combination of …

Workouts

The Hardest Bodyweight Workout You’ll Ever Do

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director<p>Last week, <i>Men’s Health</i> published a story called “The Workout That Burns 346 Calories In 13 Minutes.”<p>The article was based on new research from North Dakota State …

How to transfer all your data from an old iPhone to a new iPhone

How do you effectively transfer the contents of an older iPhone to a new one? It's not too difficult to do, whether you're setting up a brand new …

iPhone

Here's Exactly What This Ripped Vegan Bodybuilder Eats In a Day

Jon Venus proves that finding a diet that works for you is the key to reaching your goals<p>If you've been thinking about going vegan, you may worry that it will hamper your gym game. But the animal-free way of eating—meaning no meat, fish, eggs, or dairy—doesn’t have to get in the way of your fitness …

Healthy Eating

This Exercise Can Strengthen Your Core and Blow Up Your Biceps

All you need is one set of dumbbells and 10 minutes<p>Trainer Andy Speer, creator of Anarchy Abs, a workout program from <i>Men's Health</i> that will help you build the six-pack of your dreams, is here with a single move that will do double-duty on your arms and abs. The best part? You only need one set of …

Workouts

10 Rules for Building Muscle Without Getting Fat

Build Your Biceps, Not Your Belly<p>Building muscle without getting fat isn't complicated, but many lifters search endlessly for the best new method or …

Expert Advice for the Over-40 Lifter

Muscle Growth at Middle Age<p>The Question<p>What's your best tip for the experienced over-40 lifter?<p>Christian Thibaudeau – Strength Coach and Performance …

24 eerily smart rooms and homes

Sculpt Rock-Solid Shoulders and Arms With This 3-Circuit Workout

​Day two of Dad Bod:Redefined will completely scorch your upper body<p>Raising a family is no excuse to get soft.<p>Just because you’re a dad, you don’t need to default into the dad bod—or, at least, the soft and shlubby image that term brings to mind. That’s why we’re taking that label and molding it …

Workouts

The Single-Move Shredder That Torches Fat Fast

​This workout is the definition of simple but deadly.<p>I call this workout The Single-Move Shredder and it's the definition of simple but deadly.<p>Since there's nothing worse than promising a short, simple workout but taking forever to explain it, here's the quick download:<p><i>The single move is the total</i> …

Fitness

​3 Classic Chest-Chiseling Exercises

These moves will make your pecs pop like corn!<p>Most men hit the regular flat chest press every Monday, also called "International Chest Day" in bro-speak. But if your pec development is still poor to quite poor, try these three classic chest-chiseling exercises from natural bodybuilder Julian Smith. …

Workouts

​The Abs Workout You Can Do With a Basketball

​Don't sit on your butt for the NCAA tourney. During timeouts, channel your energy into this 5-minute drill<p>The athletes you'll see in the NCAA tournament are some of the fittest, most well-conditioned people on the planet. It's almost enough to make you want to get off the couch, grab a ball, and …

Workouts

3 Exercises That Build Seriously Impressive Side Abs

Carve your obliques—and protect your back—while creating a more powerful torso<p>Obliques help you flex and rotate your spine, and they protect against back injury when you move something heavy.<p>These three exercises strengthen your obliques for better sports performance. Plus, they’ll burn belly fat, …

Workouts

This Workout Hits Your Chest, Traps, Triceps and Core In 10 Minutes Flat

Use these two kettlebell moves to hammer your upper body. Go longer than 10 minutes—if you can . . .<p>Some days you want to get in a tough workout without worrying about factors like sets, reps, and rest periods. You want to throw out the rules, and just go all out.<p>When those days hit, try this …

Workouts

These Daily Habits Will Ensure You Never Get Abs - Guyology

It’s not rocket science, men – your body is a reflection of your routine. <b></b><p>Having visible stomach muscles in the form of a six pack or abs is due to a …

Why ‘21s’ Are One Of the Best Ways to Add Inches to Your Biceps

Add this classic bodybuilding technique to your arm-building arsenal<p>When bodybuilders want an incredible biceps workout, they do 21s.<p>The technique uses various ranges-of-motion during a curl to stimulate new muscle growth and build strength at the hardest parts of the exercise—the bottom and the …

Workouts

Weight Loss For Men Over 40 - Secret Diets and Workouts For 40 Plus Men to Burn Fat and Get Toned

Weight loss for men over 40 would be quite different from younger men. The process of metabolism in an older man is usually low. Due to the lack of …

The Surprising Way Mat Fraser Won the Reebok CrossFit Games

The Fittest Man on Earth has just one fitness secret—and it’s not what you would expect<p>Mat Fraser is now Fittest Man on Earth, besting 39 other insanely fit competitors to win the 2016 Reebok CrossFit Games.<p>It all came down to his consistently killer scores in workouts like Murph—a pullup, pushup, …

Workouts