Jay Schwarzauer

11 Flips | 2 Magazines | 11 Likes | @jayschwarzauer | Keep up with Jay Schwarzauer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jay Schwarzauer”

The Workout Plan All Skinny Guys Have Been Waiting For

Use this 60-day routine to help you bulk up and gain muscle once and for all<p>If you’re a naturally skinny guy, bulking up can feel like trying to sneeze with your eyes open: Impossible.<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s Health</i> That Can Flatten Your Belly and Strengthen Your Body …


Error. Page cannot be displayed. Please contact your service provider for more details. (8)

6 Moves for Strong and Toned Abs

These six moves will sculpt the abs you’ve always dreamed of<p>You’ve probably heard it before, but you really don’t have to do another crunch. (No, really—don’t. They’re bad for your posture, among a host of other ills.) Instead, use these exercises to firm, flatten, and contour your waistline by …


Tweak These Common Exercises to Better Suit Your Body Type

Everyone’s built differently, so why should we expect that a one-size-fits-all workout routine will help us all achieve the same fitness ideals? …