jaypottenger

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The Top Five Books on Parenting - According to a Developmental Psychologist

Evidence rules!<p>New parenting books seem to pop up all the time. How to do it the French way, the Tiger Mom way, the New Kid by Friday way, or how to …

Parenting

Hips don’t lie: A month of daily RomWOD workouts actually made me more flexible

You know that woman who really gets low when she squats? Or how about the one you’ve seen in yoga class who can touch her nose to her knees in a …

Exercise

These Keto Fat Bombs Will Make You Totally Forget You're on a Diet

When it comes to trying a new diet, you may go into it already dreading the things you assume you'll have to to give up. Luckily with the ketogenic diet, dessert is not one of them. Even though the keto diet is known for being low-carb, there are still plenty of options to help you get your sweet …

Ice Cream

Chocolate Avocado Bread

Avocado is a healthy fat so naturally we wanted to see if we could use avocado in place of the fat in our favorite zucchini bread. Now that there's …

Food

9 phrases Montessori teachers use to build resilient kids

While we can't possibly protect our children from all of the hardships and challenges life brings, we <i>can</i> help them cope with these difficulties. We …

Parenting

Tyler Florence's Hack Will Forever Change the Way You Make Mashed Potatoes

Food Network chef Tyler Florence shared his mashed potatoes recipe with us, and I immediately had to try it. Traditionally, potatoes are cooked in water before being mashed together with butter and cream (or milk). However, Tyler suggests cooking the potatoes in the cream itself, so no potato-y …

This device lets you use wireless headphones while watching TV

Be honest: After a long day at the office, there's nothing better than kicking back, crackin' open a cold one, and catching up on your favorite shows.<p>…

9 Navy SEAL Sayings That Will Improve Engagement And Accountability In Your Organization

Engagement and accountability are critical elements for growth, productivity and profitability in any organization. But in this fast-paced twenty-first century age of disruption, improving engagement and accountability seems more challenging than ever before.<p>According to the 2017 KPMG Global CEO …

Employee Engagement

The 14 Best Nootropics and Smart Drugs Reviewed

Nootropics and smart drugs are natural or synthetic substances that can be taken to improve mental performance in healthy people.<p>They have gained …

Here's An Interview Question To Test If Millennial Candidates Are Actually Entitled Narcissists

Of all the charges that get leveled against millennials, the most pernicious, and ubiquitous, is that they’re entitled narcissists. Now, those charges are seriously overblown (and often completely inaccurate). But for the moment, let’s imagine that we do think the ‘entitled narcissist’ label fits …

Employment

15 Vegetables & Herbs You Can Buy Once And Regrow Forever

We all know about the normal ways to grow plants – from seeds. But, did you know that there are many plants that you can grow from leftovers and …

13 cognitive biases that really screw things up for you

The human brain is a natural wonder. It produces more than 50,000 thoughts each day and 100,000 chemical reactions each second. With this amount of …

Stanford Decision Engineer Shares 5 Mistakes People Make When Facing Hard Choices

Stanford Engineer, Michelle Florendo, shares five key insights about the decision-making process based on her training in decision analysis and engineering.<p>Have you ever been paralyzed by a decision, worried you won't make the right choice, or want to feel better about making a decision?<p>Michelle …

If These Totally Real Tweets About Parenthood Don't Make You Laugh, You're Probably Not A Parent

"Sorry for what I said while I was raising children."

15 Life-Saving Kitchen Hacks

Including how to keep your produce fresh for longer!

17 Nutrition Tips That Change Your Life

Easy Hacks for Health, Muscle, Fat Loss and More<p>1 – Use vinegar to get lean and build muscle.<p>Take 2 tablespoons of apple cider vinegar before you go …

I've studied happiness for years — here are the 12 best pieces of advice I'm giving my daughter

"Drift" is the decision we make by not deciding, or by making a decision that unleashes consequences for which we don't take responsibility.<p>You go to medical school because both your parents are doctors. You get married because all your friends are getting married. You take a job because someone …

Happiness

A Dutch 'boy genius' said he could get the ocean to clean itself. Turns out, he's right.

<b>In 2012 — when he was just 18 — Dutch inventor and entrepreneur Boyan Slat gave his first TEDx Talk about cleaning up the ocean .</b><p>In his talk, he laid …

Pollution

This chart shows every major technological innovation in the last 150 years — and how they have changed the way we work

LONDON — Humanity is always moving forward with innovation after innovation improving global quality of life.<p>The last 150 years have seen the most remarkable advancement of technology in history. Electric lighting, cars, plastic, the telephone, and television are all less than 150 years old, while …

Innovation

3 Rules I Use to Stay Productive and Not Overwhelmed

I get 1,000 emails a week, but I only work 40 hours. Here's how I do it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To say my life is busy is an understatement.<p>I'm a father of three kids under the age of three. I have a portfolio of 40-plus startups I've invested in and actively …

Time Management

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

Self-help

These are the plants that will actually clean up your air

No matter how clean your home is, chances are, the air’s still got a <i>little</i> somethin’ somethin’ in it that isn’t exactly *great* for your body …

FBI and NYPD negotiators reveal the secrets to getting your kids to behave

Why you should stop using the word ‘if’, ask more ‘how’ questions, and more<p>Agreeing to disagree isn’t always an option.<p>Any parent knows that getting …

Here's How Bullet Journaling Can Help With Your Anxiety, According To An Expert

As someone with generalized anxiety disorder and a serious lack of ability to organize, my No. 1 way to get my life together when I'm overstressed or …

8 Things That Happen to Your Body When You Eat Sugar

We all know to go easy on the sweet stuff, but what actually happens to your system when you indulge? Here, eight ways sugar affects your body.<p><b>Your</b> …

What you should do if your child is a ‘quitter’

By William Stixrud<p>Bella was going out of her mind. Her 9-year-old daughter, Angie, would agree to sign up for an activity with great enthusiasm. Swim team? Yes, please! Book club? You bet! Ballet? Sign me up! Then something would happen that made the activity, well, <i>hard</i>. Her team had to practice …

7 surprising books that will make your life better

I read a lot of books. I reference at least one book a week in these blog posts but I have to read a lot more than that — usually 4 to 5 times as …

Nobel Prize

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.<p>The 90/90 Test<p>This test can be used to check for imbalances, …

Why Saunas Are Ridiculously Good for You

A visit to the sauna is more than just relaxing; it seems to have real heart and cardiovascular benefits, as well. A group of researchers from the …

Wellness

The Number-One Sign Your Core Workouts Aren't Working

By now, you should be aware how important a strong core is to cycling. It's the foundation from which all movement—including your pedal stroke—stems. But even when you dedicate yourself to working out your core with exercises like toe touches and Russian twists, you might not be getting all the …