Jason Parker

23 Flips | 3 Magazines | 7 Likes | 1 Following | 2 Followers | @jayp71188 | Keep up with Jason Parker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason Parker”

24 Things You Need to Let Go to Be Truly Happy | Inc.com

If you want to be happy you have to find the things that make you unhappy.<p>If you want to move forward, there are always things you need to let go of first. It's a process that shouldn't happen just once a year. Taking stock should be an ongoing activity. To make sure you're moving in the direction …

Happiness

The 5 WORST mistakes that are destroying your metabolism (iso) G

Surprisingly, not all exercises are good for you. In fact, research has discovered that doing isolated exercises (like bicep curls and tricep …

Exercise

5 workouts for every type of guy

Old or young, what every man needs is a workout plan tailored to their abilities. Over time, with the right program, you’ll begin to master every …

10 Exercises to Develop the Best Forearms in the Gym

"Walk into any gym in the world on any given day and you'll see most guys—be it bodybuilders, powerlifters, CrossFitters, and or weekend …

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

Wellness

7 Reasons Why Smart, Hardworking People Can't Find Success

Think back to when you were in high school. Do you remember that person who stood out amongst the class? That guy or girl everyone thought would change the world?<p>They got straight A's on their report card and were praised all the time. People would talk about the things that person would go on to …

8 Easy Ways to Kill Bad Habits, According to Research

Bad habits; we all got’em. You know what they are. You know you should stop. But… it’s hard. In fact, sometimes you feel downright powerless. And …

25 changes to make in your 20s to set yourself up for lifelong success

In fact, one psychologist calls this time period the "defining decade," since it sets the stage for the rest of your life.<p>We understand that might sound intimidating. To reduce some of the pressure, we put together a road map of sorts based on several Quora threads on how to make the most of your …

These Five Motivational Speeches Will Get You off Your Ass

We all know we aren’t reaching our full potential. Our lives are full of empty promises, “maybe’s”, and failed ideas. Failed ideas that we never went …

Complete Dumbbells Only Workout for Bigger and Stronger Chest

You can get any workout done with using only the equipment you’ve got or even no equipment at all. If you’ve got access to a gym, you’ve got …

Workouts

10 Bad Habits That Could Be Destroying Your Happiness | Inc.com

Bad habits keep you unhappy, keep you stuck, make you do things you don't want to do. Start today, right now, to eliminate them from your life. When you do, you'll open up room for new positive habits to take their place.<p>Any or all of these 10 habits is a good place to start.<p>1. Postponing your …

Happiness

52 simple ways to motivate yourself

1. Close your eyes, and visualize yourself reaching your goals.<p>2. Try something new today.<p>3. Take a walk in a park, and let nature reset your mind.<p>4. Make a to-do list. You'll feel encouraged as you cross off items.<p>5. Get more sleep. Sleep deprivation could be making you less motivated.<p>6. Drink …

The 55 Best Ways to Boost Your Metabolism

Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that it’s …

Nutrition

NYCC 2015: Shannara Chronicles Looks to Bring Lord of the Rings-Type Fantasy to TV

Premiering January 5th.<p>The cast and crew of the upcoming MTV fantasy series The Shannara Chronicles arrived at New York Comic Con to talk about the …

Comic-Con

10 Cross-Cultural Novels that Illuminate the World We Live In

When Ifemelu departs military-ruled Nigeria to pursue her studies in America, she is forced to grapple with what it means to be black for the first …

Books

8 Thriller novels every novel lover must read

Whenever we talk about reading, we talk about printed form of media, i.e. Books and Novels. Novels cover a wide range of genre and in fact for any …

Books

10 Things To Do To Change Your Life Forever

<i>“Change is the law of life. And those who look only to the past or present are certain to miss the future”</i><br>~ John F. Kennedy<p>The one constant thing in …

The 15 best movies on Netflix you've probably never heard of

There are so many movies on Netflix, however, that it can be hard to sort through them all.<p>The streaming site does a great job picking up films beyond mainstream hits. A diverse number of overlooked films are available to just about anybody. Now is a better time than ever to catch films that may …