Jay Bee

35 Flips | 2 Magazines | 1 Like | 1 Following | 1 Follower | @jayorbee | Keep up with Jay Bee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jay Bee”

How I Turned Myself Into an Early Morning Exerciser

Find out how a coffee-guzzling night owl became an early morning exerciser.<p>As a health and fitness writer, I know the research: Morning exercisers …

Can You Get A Great Workout With 10-Pound Dumbbells

<b>1. Smaller loads can pack a serious metabolic punch.</b> "Light weights allow you to perform movements with greater speed and explosive power, which stimulates your fast-twitch muscle fibers and elevates your heart rate," says Gaddour.<p><b>2. Lighter weights are crucial for increasing your strength.</b> That's …

40-Day Strength Program

In order to make continuous progress and stay healthy, you need to think of your workouts as daily "performances" in the weight room instead of going all out and depleting your test tube.<p>Renowned Russian strength coach Pavel Tsatsouline uses this exact philosophy with his 40-day workout program. It …

The V8 Challenge: The V-Shape Builder

Warm-up: Rowing machine<p>Warm up for four minutes on the rowing machine. Try to hit 750m. Anything over that is great, but don’t wear yourself out. …

Workouts

Sculpt Your Six-Pack Now: Early Summer Abs Workout

Vital Stats<p><b>TRAIN MAGAZINE</b><br>The Official Print Partner of Bodybuilding.com<p><b>Website:</b> https://train.magcs.com/ <b><br>Facebook:</b> TRAINmagazine <b><br>Twitter:</b> TRAINmag<p>With …

Top 100 holiday beach houses: Asia

If you're fond of sand dunes and salty air … and want beautiful sunsets, Asia is the perfect place to kick back in a beach house.<p>More beach houses in the UK | Europe | North America | the Caribbean | Australasia | Latin America | Africa<p>Ocean View House An Bang Village, Hoi An, Vietnam<p><b>Good for</b> …

Apple applies for 5 patents tied to Liquidmetal, 3D printing

Company describes how it would integrate Liquidmetal into a wide range of devices, including smartphones and tablets.<p>Apple has applied for five new patents, all related to Liquidmetal technology.<p>The US Patent and Trademark Office on Thursday published five patent applications Apple has filed on the …

3D Printing

University in Cyprus Becomes First to Accept Bitcoin Payments

Bitcoin has taken yet another step into the realm of real life viability, as the University of Nicosia (UNic) in Cyprus decided to accept the digital …

Alleged Silk Road Boss Ross Ulbricht Now Accused Of Six Murders-For-Hire, Denied Bail

A New York judge denied bail to alleged Silk Road creator Ross Ulbricht Thursday, based in part on fresh accusations of violence: That the 29-year-old allegedly commissioned the murders of a total of six people through would-be hitmen he contacted online, four more than the two attempted killings …

National Geographic: 2013 Photo Contest entries

Travel Photography

Cutting-Edge Jet Capsule is a Cozy New Powerboat

Looking as if it has just launched out of a sci-fi or spy film, the <i>Jet Capsule</i> is a contemporary take on small-scale recreational boating. Created by Italian designer Perpaolo Lazzarini, the egg-shaped vessel measures nearly 25 feet in length and houses a 325 horsepower diesel engine, allowing for …

Boats

top 10 regions

Need inspiration for your travels in 2014? These 10 regions have captivated our travel experts with their natural beauty and cultural riches.<p>1. Sikkim, India<p><b>Green is the colour</b><p>A bird's-eye view over Yumthang Valley in Sikkim, India. Image by Image Source / Getty Images.<p>Picking up national accolades …

Step Inside Africa's First Underwater Hotel Room

Africa opened its first underwater hotel room this month, making it the second in the world.<p>The room, at the Manta Resort on the Zanzibari island of Pemba, was designed by Swedish artist Mikael Genberg, who also built the first underwater hotel room in a lake in Sweden. The Manta Resort room sits 4 …

This Prediction Algorithm Can Tell If Your Startup Will Fail

Instead of guessing, consulting, or offering advice based on years of experience, Growth Science is trying to take the disruption theory to a whole …

Photographer Wins Big in Copyright Case, $1.6M Big

It’s always nice when we stumble across a copyright case that doesn’t lead to wringing of hands and gnashing of teeth, rare as that might be. So when …

What I'm Reading: Photographer Bill Rose

What I’m Reading: Photographer Bill Rose<p>Inside Flipboard / November 6, 2013<p>Photographer Bill Rose is on a mission to document the last signs of …

Special Features - How 12 Years a Slave succeeded where Django Unchained failed

<i>Anthony Stokes on how 12 Years a Slave succeeded where Django Unchained failed…</i><p>As I was walking out of <b>12 Years a Slave</b> I noticed a majority of the …

The Million-Mile Porsche

Even after 982,000, Guy Newmark is still in love with his beautiful blue Porsche 356. The car has been in his family since it rolled off the lot, and …

Porsche

Carby Tuckwell's 1990 Porsche 964 Carrera

51<p>SHARES<p>Mr. Tuckwell is one the incredibly talented brains behind Deus Ex Machina Motorcycles, where he serves as Creative Director. This series of …

Porsche

US shuts Mexican drug smugglers' cross-border 'super tunnel'

US authorities have shut a sophisticated drug smuggling tunnel recently dug under the US-Mexican border. The tunnel – said to be 2.4 miles long – linked a warehouse in Tijuana to another in San Diego, California.<p>Derek Benner, head of Homeland Security Investigations in San Diego, said it was …

Lesson of the Yelp lawsuit: online reviews are overrated

I have written two Yelp reviews in my life: one for the guy who assembled my Ikea dresser and who asked me to write it. (If you've ever bought furniture from Ikea, you'll understand how imperative it was to keep in with him.)<p>And the other, spontaneously, for a tiny copy shop around the corner, …

Dark tourism: why murder sites and disaster zones are proving popular with travellers

Chilling and macabre experiences aren't just for Halloween. There's an increasing demand from tourists to visit the locations of some of the world's most horrific events<p>When it comes to holiday jaunts, the site of a nuclear disaster zone, the home of a serial killer or the execution chamber of a …

Lonely Planet's travel nightmares

Even the most careful travellers occasionally find themselves getting lost, failing hard at local etiquette, or otherwise blundering and puking around a new destination. And while we’re seasoned explorers, Lonely Planet’s writers and staff have experienced their fair share of travel …

New-found Earth-size Exoplanet Doomed

<b>Astronomers announced this week that they have spotted a rocky Earth-size planet beyond our solar system, the smallest alien world accurately sized by observers to date.</b> <b>However, the super-hot planet is no second Earth, and according to theories, the distant world some 700 light-years away from</b> …

Lonely Planet’s best value travel destinations for 2014

When times are tight we suggest you travel more, not less – but pick carefully. This is where your wallet will smile at the memories for years to come.<p>Greek Islands<p>View of Navagio Beach, also known as Shipwreck Cove, on Zakynthos Island. Image by Dave Porter Peterborough Uk / Photolibrary / Getty …

Pictures: Mirror Beams Light to Norwegian Town in Winter for First Time

Thanks to new big mirrors called heliostats, the town of Rjukan, Norway, west of Oslo, is getting sunlight beamed down to the square from surrounding mountains.

Escape to Japan's Oki Islands

Japan seduces and dazzles travellers with its buzzed-up, sprawling, ultra-convenient big cities. But if you’re weary of crowds and vending-machine-packed streets, get yourself to Matsue in Western Honshū and hop a ferry to the slow life on the remote and fascinating Oki Islands.<p>Newly added to the …