jayobolo

18 Flips | 7 Magazines | 2 Likes | 5 Following | @jayobolo | Keep up with jayobolo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jayobolo”

Energy boosting Workout

Energizer Workout Like and share!<p>Post Short link:<p>Related Posts<p>How to Get Big Biceps – 5 Tips For Explosive Bicep...<p>How to Get a Bigger Chest – 7 Easy …

Try these moves to beef up your chicken legs next time you're in the gym: http://bit.ly/1xkd80B

FashionBeans Article Archives

Here at <i>FashionBeans</i>, we strive to bring you the very latest in men's fashion, style and grooming, which means that due to the fast-paced nature of …

11 Training Tips to Alleviate Shoulder Pain

Pain

The Top 12 Best Exercises To Build Muscle

This is an invaluable post for absolutely anyone seeking to gain muscle and strength.<p>I’m going to detail the BEST exercises for each body part.<p>This …

5 Ways to Boost Triceps Growth

1 of 6<p>The man who wants bigger triceps cannot live on pressdowns alone. Too often, we see guys in the gym—and maybe you're one of them—working his …

Chest Workout!

Biceps and Forearm Workout

Back Workout Chart!

Triceps Workout!

Get More from Your Workouts

5 Ways to Boost Triceps Growth

1 of 6<p>The man who wants bigger triceps cannot live on pressdowns alone. Too often, we see guys in the gym—and maybe you're one of them—working his …

The 40 Best High Protein Foods

Whether you're paleo, vegan, or counting macros, everybody needs protein. Build muscle, control hunger, and banish taste-bud boredom with the …

Post Ratio Landing Page

Oops! Something went wrong while submitting the form.