jean

5 Flips | 1 Magazine | 1 Following | 1 Follower | @jayntaf | Keep up with jean on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jean”

How to Handle the Fear of Missing Out

Do you ever experience a fear of missing out? I admit that from time to time I get a bad case of FOMO. In this video I share my spiritual tips for working through it. I also help you accept a happy truth: that when something doesn't work out as planned, it's because something far greater is …

Weekend Challenge: Dumbbell Lying Triceps Extension

Sculpt stronger, slimmer arms by Monday!<p><i>Join the</i> Women’s Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them, and</i> …

Avoiding Holiday Stress -- Can It Be Done?

The holiday season is upon us! The weather has cooled down, airfare prices have gone up, and with all the holiday preparation, stress levels can start to rise. Although the holiday season is meant to be a time of joy, celebration, and quality time with family and friends, stress seems to be …

Positive Thinking

7 Practical Tips for Reducing Stress

<b>Deep Breathing vs. Shallow Breathing</b><p>Breathing deeply can help to reduce your stress and provide oxygen to your brain to help you focus. Most people do not know how to "deep breath" and so they end up breathing shallow breaths which can cause hyperventilation.<p>Place your hand on your stomach and push …

Mindfulness

The Strange Reason You're Exhausted

It has nothing to do with what you did last night<p>Even if you're dragging at 5pm, you may want to avoid that late-afternoon latte. Consuming caffeine even six hours before bedtime can lead to significant sleep disturbances, according to a new study in the <i>Journal of Clinical Sleep Medicine</i>.<p>In this …