jayne

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This Japanese Budgeting System Could Be the Key to Saving Big Bucks

Forget apps that track your expenses for you. Forget Excel spreadsheets that require meticulous data entry. Forget email notifications of your bank …

Personal Finance

What a psychic taught me that my religion couldn’t

In my religious upbringing, visiting a psychic was the equivalent of putting out the welcome mat for Satan<p>“Please come in,” the woman said, smiling as she held open the front door. <i>I’m about to enter the Devil’s lair</i>, I said to myself. Despite my apprehensions, I stepped through the threshold. The …

Spirituality

'There is no such thing as past or future': physicist Carlo Rovelli on changing how we think about time

Seven Brief Lessons on Physics sold over a million copies around the world. Now Rovelli is back to explore the mysteries of time. He tells Charlotte Higgins about student revolution and how his quantum leap began with an acid trip<p>• Extract from Carlo Rovelli’s new book: on the elastic concept of …

Physics

Alzheimer's: Scientists find the cause of evening agitation

A new study has uncovered a biological clock circuit that may explain why people with Alzheimer's disease or other forms of dementia can become more …

Neuroscience

How to Cook Lentils

The right technique and a few flavor-boosting ingredients are all this pantry staple needs to shine.<p>Lentils are little gems. Versatile and …

Extra-Virgin Olive Oil

Finally at Home | by Yoenis Céspedes

<i>This article is also available en Español.</i><p>This off-season, I built a batting cage on my ranch down in South Florida. Actually, my two cousins and I …

Time I

Sophrology: The New Way to Be Your Best Self in 2018?

When it comes to getting your life a little more organised and quieting some of the chaos, your mind is the perfect place to get started with. But if …

Mindfulness

The crisis in modern masculinity

Luridly retro ideas of what it means to be a man have caused a dangerous rush of testosterone around the world – from Modi’s Hindu supremacism to Trump’s nuclear brinkmanship<p>On the evening of 30 January 1948, five months after the independence and partition of India, Mohandas Karamchand Gandhi was …

Osama Bin Laden

How To Be Free From All Emotional Blocks And Fears

You live in a box you’ve carefully constructed to protect yourself.<p>So have I.<p>We all have.<p>Literally, you have designed every detail of your life to …

The Ancient Diet That Helped Balance My Hormones & Heal My Chronic Digestive Issues

In 2012, I sat in the humble waiting room of an ayurvedic doctor waiting to be seen for the chronic digestive issues that have plagued my past few …

Mushroom and leek quinoa risotto - delicious. magazine

INGREDIENTS<p>1 tbsp olive oil<br>• 1 large leek, trimmed and finely sliced<br>• 250g chestnut mushrooms, sliced<br>• 2 garlic cloves, finely chopped<br>• 240g quinoa<br>• 200ml dry …

Korean Bulgogi Taco Recipe

Cut off any excess fat from the short ribs then thinly slice the beef and cut into 1 1/2-inch pieces. Place in a large bowl or in a plastic …

Changing these 4 beliefs will make you surprisingly happy

Traffic upsets you. People upset you. Your job upsets you ... Wrong, wrong and wrong.<p>Actually, none of those things upset you. Your beliefs about …

This is how to overcome anger: 5 powerful secrets from mindfulness

There’s a voice shouting. Takes a second before you realize it’s yours. You feel energized. Righteous. Driving every point home. It’s like the climax …

Get Your Protein Game in Check With These 25 Healthy Breakfast Recipes

They say breakfast is the most important meal of the day, and there's no denying the truth in that. Not only is eating a quality breakfast key for priming your energy levels for the day, but it's also a golden opportunity to get your protein in. And fortunately for you, there are plenty of …

12 Air Fryer Recipes that Turn Fast Food Favorites into Healthy Meals

Move over Instant Pot—there’s a new kitchen gadget taking the Internet by storm. Meet the Air Fryer: a device that helps you make deep-fried …

Cooking

How to Keep Pipes from Freezing (And What to Do if They Already Have)

As temperatures have dropped terrifyingly low across the country recently (-4 degrees Fahrenheit? How is that even real?), homeowners and landlords …

Home Improvement

What are the home remedies for vertigo?

Vertigo, or the sensations of spinning and dizziness, can limit a person's activities and make them feel sick. While medication is available to treat …

Vertigo

20 Common Things People Realize When They Quit Drinking Alcohol

Of all the culturally conditioned behaviors we’ve mindlessly adopted, alcoholism is one of the most curious. We know it is highly detrimental to …

Alcohol

This 100-Year-Old To-Do List Method Promises Maximum Productivity

When you’re writing your to-do list, it’s tempting to write down all the tasks you might <i>possibly</i> get done the following day. But where do you even …

Time Management

Making Puff Pastry Donuts Is Easy With This Mad Genius Tip

Cronuts at home? It’s easier than you think.<p>Since first sweeping the world a few years ago, the croissant/donut fusion of the cronut has gone on to …

Baking

This Winter Solstice Cleansing Ritual Will Help Clear Your Mind Before The New Year

Up until a few days ago, I had no idea that the winter solstice was such a sacred, ceremonial, and anciently revered day. TBH, I've spent my life …

Spirituality

8 Promises To Make Yourself For 2018 To Bring Positive Vibes Your Way

I know we are all tired of hearing that "new year, new you" stuff when New Year's Eve can be seen not too far off in the distance. The concept is a …

Harry Potter

Fry Leftover Oatmeal in Butter and Be the Best Version of Yourself

Far too often, oatmeal is cast off as sad, gluey gruel. I reject this rejection. When prepared with care, oatmeal can be enjoyable and satisfying. To …

Breakfast

Traditional Viennese Strudel Dough

01 of 10<p>Strudel - Mixing and Filling Strudel Pastry Step by Step<p>Making and rolling out the dough is the most nerve-wracking part of making a strudel …

Embroidery Tinting with Crayons, Colored Pencils and Paint

01 of 04<p>3 Ways to Tint Embroidery<p>When filling an area of embroidery, we usually think of fill stitches like basic satin stitch or long and short …

20 Wise Insights on Gratitude to Spark a Positive Mindset

Being grateful doesn't guarantee that you'll get more, only that you'll have enough.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>No doubt this has been a year of much hardship, change and violence. It seems each time we turn on the news, there some new tragic mass shooting or act of …

Happiness

Cornbread Dressing Recipe

How to Make It<p>Step 1<p>Place 1/2 cup butter in a 13- x 9-inch pan; heat in oven at 425° for 4 minutes.<p>Step 2<p>Stir together cornmeal and flour; whisk in 3 …

Country Lifestyle