Jaymee Domoney

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8 Surprisingly Healthy Foods

Are you buying into grocery store myth and passing over these great sources of nutrition?<p>Grocery shopping in the summer months is about as good as it can get. The produce department is overflowing with seasonal offerings and tasty options. From avocado to zucchini, bananas to yams, just about every …

Farro Recipes And Nutrition Benefits | Triathlete

• Page 1: Benefits of Farro<br>• Page 2: Farro Cucidati (Fig Cookies)<br>• Page 3: Coconut Farro Oatmeal<p>Packed with protein, farro is a smart grain choice for …

Cross-Training 101: Stand Up Paddle Boarding

<i>This dynamic sport is the latest craze in the workout world, and its fitness benefits are plentiful.</i><p>By now you’ve probably heard that stand up paddle …

Miles and Meals

Why marathon training doesn't always help runners shed pounds.<p>If you've ever trained for a marathon, you probably expected to lose weight. And why not? Long runs that last two, three, and four hours burn a serious number of calories. But many runners step on the scale just before race day and …

Out There: Overtraining? No, Not Me!

<i>Sometimes it’s better (for everyone) to resist the urge to do an extra workout.</i><p>I slammed my coffee down and glared at the barista behind the …

Healthy Eating Doesn't Mean Going Hungry

<i>Reach your optimal racing weight without making yourself miserable.</i><p>Everyone knows the conventional prescription for weight management: Eat less and …

Piriformis Syndrome Treatment, Prevention And Exercises | Triathlete

<i>Learn how to treat and prevent this lower-back and buttock pain that is common among runners and triathletes.</i><p>The Symptoms<p>Pain in the lower back …

Quinoa-Kale Salad with Fresh Apricots

Contributing chef Pam Anderson pulls together an "über-superfood salad" that's perfect for summer barbecues.<p>Apricots are one of the first stone fruits to ripen in the summer, and they add a burst of juicy sweetness (along with fiber and vitamins A and C) to this hearty green salad. Quinoa and beans …

The Art Of The Fartlek

<i>Invigorate your training by varying between fast and slow running.</i><p>The word itself often evokes a chuckle, but a fartlek session is anything but a …

Upper Body Exercises That Improve Running Form | Competitor.com

<i>Avoid neglecting your upper body for better form and improved posture when running.</i><p>A bulky upper body haunts the dreams of runners nearly as much as …

How to Improve Your Half-Marathon Performance

Your training program should evolve gradually from season to season.<p><i>I've run five half-marathons under 1:55 and have maintained a 26 to 30 mile per week training routine in the past year. My next run is the San Antonio Half Marathon this November, but I can't determine what training program I</i> …

Energy Gels 101

Here are your options, with an explanation of how they're different.<p><i>I’m training for my first marathon and I know I’ll need to use some sort of fuel during my long runs and during the race. Can you tell me which products are best and what makes one gel different from another?</i><p>Great questions! The …

Training advice - The Running Bug

Women's Running Series