Jay Massiet

68 Flips | 4 Magazines | 3 Likes | @jaymassiet | Keep up with Jay Massiet on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jay Massiet”

5 Tips for the Best Shoulder Pump of Your Life

Having full, round shoulders with striations snaking between each deltoid is something all bodybuilders strive for.<p>Attaining a powerful shoulder pump …

10 editing issues your grammar checker might be missing

Grammar checkers in word processing programs can help you catch glaring spelling errors, but you might be missing subtler—yet crucial—editing faux …

5 things a trainer wishes you knew about getting abs

Your key to a six pack.<p>Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting ripped abs.<p>But there's a lot of BS floating around on the internet about how to actually 'get' abs by working out - so Shannon Jewell, personal …

Workouts

Lean vs. Shredded: The Cold Hard Truth

Is Being Ripped Worth It?<p>Lean Is Easy. Shredded Is Hard.<p>As I write this, I'm four weeks out from my third show in my second competitive season of …

6 Bodyweight Workouts That Actually Build Muscle

IT CAN BE tempting to head into the gym and immediately start pounding the heavy iron. But we’re here to tell you that a bodyweight routine will work …

An Ab Move That Also Works Your Shoulders, Legs, and Glutes

4 Seriously Underrated Ab Exercises

Knocking out sit-ups like it’s your job isn’t necessarily a bad thing — anything for progress, right? But it’s not the best way to build core …

The 37 best ways to burn the most calories in an hour

There's a lot that goes into developing an exercise regimen — meeting your body's needs, finding something you enjoy, and figuring out what will have enough impact to make a difference to your health.<p>If you're crunched for time, one of the ways to measure that is to figure out how much energy a …

Burn Major Calories With a 12-Minute Treadmill Sprint Workout

Many of us love having the option to get in a quick, powerful, explosive workout — without wasting time. If you don't have the luxury of an extra hour for your daily routine, try this 12-minute HIIT workout on the treadmill — with intense sprint intervals and some incline work, you'll get your …

San Francisco

Tip: The Key to Strong and Healthy Shoulders

Follow these two steps and you'll not only build strong delts, you'll keep them healthy.<p>Most lifters will, at some point, have shoulder issues, and …

8 Inconvenient Truths About Ab Training

You're (Probably) Doing It Wrong<p>Brain-Dead Ab Training<p>Most of us admit to wanting killer abs, but few of us ever have a plan on how to accomplish it. …

Low-carb Diet

Tip: The Upper Chest Solution

Look better in a T-shirt... or without a T-shirt. Try this exercise to target the clavicular head of the pecs.<p>Most lifters need help with their upper …

Star Wars Planet Like Luke Skywalker’s Home? Astronomers Discover Evidence Of Possible Tatooine In Deep Space

George Lucas may not have been far off in his depiction of Luke Skywalker’s home, according to scientists. Researchers at University College London …

Tip: Build Pecs Like A Pro

Here are the two overlooked keys for building a massive chest.<p>Trying to build your chest? There are two things you'll need to do.<p>First, lift …

Tip: Do the Quadruped Row

This odd-looking rowing variation will fix your form flaws and help prevent low back pain. Check it out.<p>For back strength and size, nothing beats …

The ultimate strength-building MMA workout

In mixed martial arts, explosiveness can mean the difference between delivering a knockout blow or merely making your opponent angrier. Harnessing …

Running tips: The only 2 workouts you need to improve your VO2 max

It has many names: “maximal oxygen consumption,” “maximal oxygen uptake,” “peak oxygen uptake,” “maximal aerobic capacity.” Simply put, your VO2 …

How Much Protein You Need After a Workout

Scientists challenge recommendation that men with more muscle need more protein - Scienmag: Latest Science and Health News

Sports nutrition recommendations may undergo a significant shift after research from the University of Stirling has found individuals with more …

CrossFit workouts: The 10-Day program to get stronger

It’s no secret that CrossFit is a demanding discipline. If you wanna survive a grueling WOD, you’ll need a big metabolic engine, plenty of power, and …

Nine Rules For Mastering The Squat For Leaner, Stronger Legs | Poliquin Article

The squat. That wondrous exercise that will make everything about your life better:<p>• Stronger, leaner legs<p>• Better movement patterns<p>• Chiseled, …

This is the perfect amount of rest between lifting sets to maximize muscle

In a new study out of the University of Birmingham, researchers unveiled something surprising: Conventional short-rest intervals can impair the …

You're Not Overtraining, You're Under-Recovering

“Overtraining” is a buzzword that is tossed around the fitness community. It’s the result of pushing your body past its threshold, and it causes …

What Are Man Boobs and How Do You Get Rid of Them?

Most men have few complaints about getting to look at a nice, full set of breasts—except when the C cups they’re staring at are in the mirror.<p>Just …

Wellness

The Ridiculous-Looking Exercise That Shreds Your Core

Planks are boring. This dynamic stability exercise kicks up the entertainment factor while challenging your midsection the entire time<p>Try this movement at the gym, and you may get some side eyes from other patrons. But their looks will be worth it when they can’t stop staring at your abs.<p><i>Men’s</i> …

Workouts

The Best Exercise for Shoulder Strength and Health

<b>What is the best shoulder exercise?</b><p><b>The one-arm press.</b><p>Whether you’re looking for performance through strength or power, or rehabilitation through …

A doctor shares his No. 1 tip for tricking your mind into feeling happier

Well, you might just be able to.<p>Amit Sood, an MD and professor of medicine at the Mayo Clinic College of Medicine, has spent two decades meeting with hundreds of scientists, reading thousands of research papers and books, and studying tens of thousands of patients and students to figure out how we …

Flex Wheeler: Greatest Genetics in the History of Bodybuilding?

Flex Wheeler, nicknamed the ‘Sultan of Symmetry’, is known for being one of the greatest bodybuilders to have never won a Mr Olympia title.<p>We’ll let …

'Borderline' Is Urban Fantasy With A Cinematic Punch

Chances are, if you don't have firsthand acquaintance with neurodiversity, disability or mental illness, your ideas of what they can look like come from films or books that get made into films. This is certainly true of me: I first learned about autism and schizophrenia from films that grossly …

What is the purpose of the Universe? Here is one possible answer.

The more we learn about the universe, the more we discover just how diverse all its planets, stars, nebulae and unexplained chunks of matter really …

Dark Matter