Jessica Marshall

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30 Best Blackhead Masks For Smooth, Poreless Skin

People with acne struggle to learn how to get rid of blackheads without picking and scarring themselves. But when pore strips don't work, you need …

What Holistic Estheticians Buy at the Drugstore for $20 or Less

When shopping for non-toxic makeup and skincare, any beauty shop can seem overwhelming, but doing it at the drugstore presents a special challenge. …

Top 10 Foods Scientifically Proven For A Rapid Weight Loss, According to Nutritionist

If you are trying to lose a significant amount of weight or the last 10 pounds, losing fat is incredibly difficult Here is Bestweightlossfood<p>Low …

22 Pumpkin Bread Recipes

Pumpkin bread: A sure sign of the seasons changing and fall arriving. It's all of our favorite fall flavors and spices packed into one warm, …

Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.<p>"Please warm up before training! For this, some light/active stretching will do," …

These Are the 5 Strength-Training Exercises That Totally Transformed My Back

When I started lifting weights for the first time, I didn't really think about how my back would change. I expected to get leaner legs, a flatter belly, and toned arms — and I did. But I didn't realize that my back muscles would show up eventually, and that I'd be more confident than ever in …

Strength Training

Your Anxiety Loves Sugar. Eat These 3 Things Instead.

It’s no secret that sugar can wreak havoc on your body if you’re indulging in a little too much of the sweet stuff. Still, 75 percent of Americans …

Sweet Potatoes

Why You Should be Reading Books Every Day, According to Science

It's a habit that's beneficial on several levels.<p>According to the Pew Research Center, more than a quarter--26 percent--of American adults have not read even part of a book within the past year. It's a shame considering that researchers have found reading is beneficial in many ways.<p>1. Reading …

6 Ab-Toning Moves Better Than Crunches

According to a former ballerina turned Pilates pro.<p>A workout routine doesn’t get more tired than when you do the same five—we’ll call them …

Middle School

How to Pick a Watermelon at the Grocery Store That's Juicy & Ripe

How to Pick the Best Watermelon at the Grocery Store<p>The best way to improve your summer.<p>March 13, 2018<p>If you love watermelon, you're probably …

Watermelon

The Most Effective Core Moves to Do at the Gym

We're all for planking your way to a stronger core. And odds are you have a handful of go-to bodyweight abs exercises that you do on the mat when …

Workouts

16 Healthy Soups You Can Make in 30 Minutes or Less

Soup is pretty much all I want to eat during the winter, but some recipes just take too long to make. If you want your beans to be cooked perfectly, …

What Are Essential Oils and Are They Legit?

Here's what the buzzy plant extracts are proven to do, plus how to use them for the best results.<p>Incorporating essential oils into your health and …

The Best Movies On Amazon Prime Right Now, Ranked

<b>Last Updated: September 20th</b><p>Amazon Prime is way more than just a way to get your electronics and books in two days or less. There’s a wide breadth of good movies and TV shows out there to choose from if you know what you’re looking for.<p>To help you out, we’ve ranked the 25 best movies on Amazon …

TV shows

7 multi-purpose beauty products that you’ll actually use

We promise<p>There's a lot of hype around multi-purpose products in the beauty industry. These one-stop wonder products are supposed to save us time, money and space in our make-up bags, sorting everything from our eyebrows to dry skin in five seconds flat.<p>But when you cut through all the claims, …

17 healthier versions of your favorite junk foods that are actually worth buying

If you're trying to eat healthier, the grocery store can seem like a minefield. Should you indulge in the original junk food you're craving, or go for the healthier alternative brand?<p>While some swaps aren't worth the money — or the assault on your taste buds — others are smart choices that can …

Gluten-Free

Grafting Fruit Trees

<i>Fuse stems with rootstocks to form fast-growing, fruit-bearing plants.</i><p><b>June/July 2017</b><p><i>An old tree can be perpetuated by grafting one of its stems onto</i> …

Jerusalem, the Only City in the World Where Facts are Irrelevant

From atop the Mount of Olives I surveyed the Holy city of Jerusalem in all its glory. Directly below me, white marble caskets in the Jewish cemetery …

Real Estate

12 Boxing-Inspired Core Exercises for Rock-Solid Abs

You might find it surprising that boxing is one of the most complete, full-body workouts you can do. Your aerobic, anaerobic, and nervous system have …

What Science Says About Getting The Most Out of Your Tea

Hot tip: put it in the microwave.<p>Tea is one of the most popular drinks in the world. Tea is personal; everyone has opinions about making the perfect …

Tea

10 ways to make healthy eating more affordable

Determined to eat healthier, but the high cost is putting you off? Read this…<p>The perceived cost of buying healthy food can put many people off …

2016 Books About Non-Human Minds

To the animals of Earth, homo sapiens have invaded their habitats like aliens in <i>Independence Day</i>, killing and destroying everything in sight. So far …

What Leads ‘Christians’ Away from Christ?

You probably know someone who once lived passionately for Christ but has now abandoned him altogether. Your heart sinks and twists even to hear his …

9 Core Exercises That Get You Closer to 6-Pack Abs

<i>Do standard crunches and planks have you seeing minimal progress? Shape has the nine moves you need to target the muscles that matter, and they'll get you that much closer to six-pack abs!</i><p>Everybody wants a six-pack—which is great. But FYI, there are actually <i>four</i> key muscle groups you need to tone …

Muscle

23 Three-Ingredient Breakfast Recipes That Will Make Your Mornings Way Better

Shorten your shopping list.

Breakfast

3 Things to Help You Have a Tighter and More Toned Tummy

If you're constantly doing crunches to get a six-pack, you may be going about things the wrong way. Along with fat-burning cardio, the best way to lose belly fat is through these three diet changes.<p>Eat These<p>Proven to reduce abdominal fat, MUFAs (monounsaturated fatty acids) should be a part of your …

Nutrition