Healthy & Happy Life

By Jay Jayasuriya | Jay Jayasuriya created a magazine on Flipboard. “Healthy & Happy Life on Flipboard” is available with thousands of other magazines and all the news you care about. Download Flipboard for free and search for “Jay Jayasuriya”.

How to Overcome Dizziness

Dizziness is a general, non-specific term often used to describe a variety of associated symptoms, such as feeling faint, lightheaded, nauseous, weak …

Wellness

How to Maintain a Sense of Peace No Matter What Life Throws At You

<b>“Ships don’t sink because of the water around them; ships sink because of the water that gets in them. Don’t let what’s happening around you get</b> …

Mind

Totally

LinkedIn

10 GOOD REASONS WHY YOU SHOULD DRINK A BEER! NUMBER 4 IS VERY IMPORTANT! - Healty living base

We all know that beer is an alcoholic beverage that people usually prefer to drink with certain meals, especially in North America and Europe. Beer …

Where are the world's happiest countries?

<b>(CNN) —</b> Norwegians have more reason than ever to celebrate the International Day of Happiness.<p>After ranking fourth for the last two years, Norway jumped three spots and displaced three-time winner Denmark to take the title of "world's happiest country" for the first time.<p>Denmark dropped to second …

Work-life Balance

You Have the Strength & Wisdom to Thrive During Hard Times

<b>“And in the end, it’s not the years in your life that count. It’s the life in your years.” ~Abraham Lincoln</b><p>Nothing can ever really prepare you for a …

Cancer

Why you should drink water first thing every day

Most people reach for a cup of coffee first thing in the morning, but studies suggest that water is the better choice. Keri Lumm (@thekerilumm) reports. Buzz60<p>The benefits of water are well known, but experts say reaching for H2O before your morning cup of coffee could jumpstart your system just …

Wellness

Happiness @jayjayasuriya

Don't let yourself be controlled by three things: people, money, or past experiences<p>See More<p>Most of us have no clue what we want to do with our …

Mind Healing: Are you in the grip of a middle age health crisis?

In late December last year, Public Health England (PHE) published the results of a survey that makes alarming reading. They found that 80 per cent of people aged 40 to 60 in England are overweight, take too little exercise, and/or drink too much. Each of these lifestyle habits affects our health …

Wellness