Healthy & Happy Life

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If You Want to Be Truly Happy, Stop Worry About These 24 Things in Your Life

We are each responsible for our own happiness.<p>If you want to be happy you have to find the things that make you unhappy.<p>If you want to move forward, there are always things you need to let go of first. It's a process that shouldn't happen just once a year. Taking stock should be an ongoing …

Self-help

5 Buddhist Philosophies That Are Hard To Practice But Will Pay Off Forever

Buddhism is such a powerful philosophy that differs to much of what we’re taught in the west.<p>Today, as I browsing the ideas on Ideapod, I came across …

Want to be happy and successful? Try compassion

<b>(CNN) —</b> Looking for a way to be happier? Are you seeking deeper connections with friends or looking for more friends? Want to relate better to your co-workers?<p>Try a little compassion.<p>Compassion, as one scholar describes it, is "experiencing feelings of loving kindness toward another person's …

Happiness

Hello, I was struggling to lose weight for more than 10 years. I do bodybuilding, and a bit of cardio, but I don't like cardio, and I hate running too because of a back injury. In 2012, I asked some of my bodybuilder friends, but unfortunately, their advice didn't work out for me.I then started looking online for the best ways to do it. I tried every school out there that focuses on limiting calorie intake, others that focus on sports to burn calories, I installed some food tracking apps on my phone, did high intensity workouts, I even purchased some products that claim will help me lose weight, but nothing worked. At the end, I was having a hard time keeping my weight from increasing.. But I did not give up. No, that is unacceptable..My motto is : If someone else did it, YOU CAN TOO. I kept looking ...

Hello,<p>I was struggling to lose weight for more than 10 years.<p>I do bodybuilding, and a bit of cardio, but I don't like cardio, and I hate running too …

Weight Loss

Scientists say these 5 traits are linked with a significantly better quality of life

We tend to think of successful people — even the ones who inherit their status — as being born with grit.<p>Traits like that, we're told, will drive us to early prosperity and set us up for happiness later on.<p>A new study of more than 8,000 men and women over 50 suggests that's probably not true. …

Psychology

Top 7 Cinnamon Tea Benefits

Cinnamon is a very powerful spice which you can use in different ways to improve overall health. Cinnamon tea is among the easiest ways to pick up …

Alternative Medicine

7 Simple Ways to Boost Your Metabolism Every Morning

There are <i>so</i> many ways to take better care of ourselves — from integrating a balanced physical and mental mindset, to regularly cooking healthy recipes at home (even if you’re on a budget!), and intentionally boosting our metabolic rates to burn more calories each day. Since we’ve read a lot of …

Metabolism

How To Meditate In 10 Easy Steps (Infographic)

Most everyday challenges in life can be alleviated by mindfulness — tuning into the present moment and learning to pay attention to our experiences …

How to Overcome Dizziness

Dizziness is a general, non-specific term often used to describe a variety of associated symptoms, such as feeling faint, lightheaded, nauseous, weak …

Wellness

How to Maintain a Sense of Peace No Matter What Life Throws At You

<b>“Ships don’t sink because of the water around them; ships sink because of the water that gets in them. Don’t let what’s happening around you get</b> …

Mind

Totally

LinkedIn

10 GOOD REASONS WHY YOU SHOULD DRINK A BEER! NUMBER 4 IS VERY IMPORTANT! - Healty living base

We all know that beer is an alcoholic beverage that people usually prefer to drink with certain meals, especially in North America and Europe. Beer …

Happiness

You Have the Strength & Wisdom to Thrive During Hard Times

<b>“And in the end, it’s not the years in your life that count. It’s the life in your years.” ~Abraham Lincoln</b><p>Nothing can ever really prepare you for a …

I'Ve

Why you should drink water first thing every day

Most people reach for a cup of coffee first thing in the morning, but studies suggest that water is the better choice. Keri Lumm (@thekerilumm) reports. Buzz60<p>The benefits of water are well known, but experts say reaching for H2O before your morning cup of coffee could jumpstart your system just …

Wellness

Happiness @jayjayasuriya

Don't let yourself be controlled by three things: people, money, or past experiences<p>See More<p>Most of us have no clue what we want to do with our …

Mind Healing: Are you in the grip of a middle age health crisis?

In late December last year, Public Health England (PHE) published the results of a survey that makes alarming reading. They found that 80 per cent of people aged 40 to 60 in England are overweight, take too little exercise, and/or drink too much. Each of these lifestyle habits affects our health …