jay jay Henton

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The Best Chest Exercises for Building a Broad, Strong Upper Body

Top personal trainers share the secrets to becoming a multi-plate bench press guy.<p>There are plenty of good reasons to complete your weekly allotment of chest exercises, only some of which relate to your aspirations of being a Multi-Plate Bench Press Guy: The chest is composed of some of the largest …

The Best Back Exercises: The Only Workout You Need for That Perfect V-Shape Torso

The muscles you can't see in the mirror matter just as much as the ones in front. Here are the exercises to keep you looking good from all angles.<p>Sometimes you forget things: Where the remote is. Where you left your keys. Grandma’s birthday. (Put that one in your calendar already). At the gym, it’s …

Workouts

10 No Equipment Needed Exercises for Strong Legs

<b>Your legs are the foundation of your body</b>. They connect you to the ground and are from where you generate your power. When you travel or go on …

Workouts

How To Learn To Respond — Not React. Making the Unconscious, Conscious.

I got in a snit yesterday.<p>You could call it a hissy fit.<p>Whatever you call it, it wasn’t pretty. I was totally over-reacting to what was going on. I …

Consciousness

Changing mindsets and behavior, one “nudge” at a time | Organization

July 16, 2018 – <i>by Anna Güntner, Bill Schaninger and Julia Sperling</i><p>Our understanding of the unconscious mind has come a long way since Sigmund Freud, …

Psychology

This 10-minute routine will increase your memory and creativity

Memory and imagination are inextricably connected. In fact, your memory is imagined. It’s not concrete nor objective fact. But rather, your memory is …

Creativity

Why Emotional Courage Is So Essential To Great Leadership

<b>Part of the series “Today’s True Leadership”</b><p>In my work as a career and leadership coach with mid- to senior-level leaders each year, I’ve seen that the vast majority of the “leadership” or “career” challenges that my clients are facing are actually not career-related or professional in nature at …

Blue Cheese

The five “Parts Unknown” episodes you have to watch

Netflix announced today that although <i>Parts Unknown</i>, Anthony Bourdain’s travel show on CNN had been scheduled to leave the streaming service on June 16, in the wake of his death last week, they would keep the episodes indefinitely.<p>Currently there are eight seasons, each with eight one-hour episodes …

South Korea

7 Visualization Techniques to Calm Your Anxious Mind (Infographic)

These simple tricks can help you relax and live a stress-free life.<p>Whether you’re juggling multiple jobs or taking care of toddlers, all that running around can often come with a side of anxiety. Instead of letting these nerves get the best of you, it’s important to figure out a way to manage them. …

Mindfulness

Here Are 20 Natural Anxiety Remedies (Who Knows? One Might Just Change Your Life)

<i>According to the CDC, one out of every five Americans struggles with mental illness. But in reality, that number is likely much higher. Here at</i> …

How to Use Emotion Coaching With Your Kids

Emotion coaching is one of the five main types of discipline that is based largely on Washington state's psychology researcher John Gottman. …

I Tried Taking CBD Oil For My Anxiety To See If It Made Me Calmer

When someone first suggested I take cannabidiol (CBD) to help me calm down, I flat-out refused. "I hate weed," I said firmly, recalling the last time …

This Push-Up Challenge Will Make You So Much Stronger

Finally master the mechanics of this notoriously challenging full-body burner. Then take things up a notch.<p>Build Your Foundation<p>Nailing perfect …

Superhero Fit Workout of the Day: Kettlebell Halos

The benefits of this shoulder workout from Ryan Reynolds' trainer are downright angelic.<p>You want to get as fit as a superhero, but today, we're going to check out a move that will make you more like an angel.<p>Kettlebell halos won't actually turn you into a celestial being—but the shoulder workout …

Workouts

How to Identify Your Mental Health Triggers

Many people with borderline personality disorder (BPD) struggle to identify triggers that exacerbate their symptoms. Sometimes people with BPD feel …

Tip: The Burpee and Reverse Lunge Combo

Yeah, burpees don't suck enough, let's make them tougher! Seriously, this will get you in fighting shape fast.<p>If you normally need a lot of rest …

Workouts

20 Points Of Marriage Advice From This Divorced Man Is A Must-Read

Marriage is a lot of work, but unfortunately, that’s a lesson many of us don’t fully grasp until it’s too late.<p>In late July, newly divorced …

Want Dramatically Improved Performance From Your Employees? Try This 1 Powerful Exercise

You don't need me to tell you that employees are your most valuable asset. But are you getting the most value out of them?<p>There are many timeless keys to success and behaviors that drive peak performance.<p>But what stunts performance?<p>There's a major, yet hidden, culprit lurking in your workplace.<p>It's …

This is what happened when psychologists gave toddlers a version of the classic Marshmallow Test

<i>By</i> Christian JarrettThe US psychologist Walter Mischel famously tested children’s ability – aged four to six – to delay immediate gratification with …

Mindfulness Based Cognitive Therapy

Description<p>Mindfulness Based Cognitive Therapy(MBCT), an empirically supported approach that combines aspects of cognitive behavior therapy with …

How People With PTSD Can Cope With Upsetting Thoughts and Memories

People with PTSD should learn how to cope with upsetting thoughts and memories, as they often have flashbacks about traumatic events. Fortunately, a …

5 Ways to Turn Your Negative Self-Talk Into a More Productive Inner Dialogue

Negative self-talk will prevent you from living a positive life. Here's how to create a more powerful inner dialogue.<p>Whether you tell yourself, "I'm never going to be promoted," or you constantly think, "People think I'm weird," negative self-talk affects how you feel and how you behave. In fact, …

Self-help

8 things people have said that actually helped my depression

opinion<p>Writer and mother, passionately outspoken about living with mental illness.<p><b>If you suffer from depression, you’ll know how frustrating people’s</b> …

How You Can Manage Panic Attacks

Six million adults in the United States struggle with a diagnosed panic attack every day. Millions more will have a panic attack today. Panic attacks …

Panic Attacks

The Pushup Workout From Hell

Your pecs will feel as if they’re about to pop out of your shirt by the time you’re done this one-move workout<p>This chest workout consists of only one exercise—the pushup—but it’s hard as hell. That’s because it uses varying tempos to cumulatively challenge the same muscle groups, says <i>Men’s Health</i> …

24 Cognitive Biases You Need To Stop Making [Infographic]

Image: iStock<p>Cognitive bias occurs when we make subjective assumptions about people or situations based on our own perception of reality. This can …

An Overview of Bipolar Disorder

Bipolar disorder is a mental health condition defined by periods (better known as episodes) of extreme mood disturbances. Bipolar affects a person's …

Parent Checklist for ODD, IED, and ADD | The Exhausted Woman

The three disorders: opposition defiant disorder (ODD), intermittent explosive disorder (IED) and attention deficit disorder (ADD) have some very …

Fear of Rejection

The fear of rejection is a powerful fear that often has a far-reaching impact on our lives. Most people experience some nerves when placing …

The Psychology of Expectations

Perhaps you have heard the saying: "Expectations are premeditated resentments." I believe this slogan, which apparently originated in 12-step …

Coffeemakers