Jason garvale

269 Flips | 9 Magazines | 18 Likes | 6 Following | 4 Followers | @jaygarvale | Keep up with Jason garvale on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason garvale”

What Nutritionists Eat When They Only Have 5 Minutes to Prep a Meal

Hear that? It's the sound of all your healthy-eating excuses going out the window.

Oregon Manifest 2014: TEAGUE x Sizemore

Taylor Sizemore’s entry for the 2014 Oregon Manifest competition is a quantum leap from his 2011 entry, which was closer to a traditional porteur. Only five US cities were represented in this year’s competition: five design houses teamed up with a local builder to produce the ultimate urban utility …

Incase Action Camera Gear

Incase has a stellar reputation when it comes to making accessories and cases for iPhones, iPads, and MacBooks — which is why you're likely to see …

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

Another point of view of the amazing Bomb On from @__asfaltshop__ See all pics in our post in www.thefixedgearworld.com #pornfixie #pornbike #bikeporn #leader735 #bomb #fixie #fixigers #fixies #fixielovers #chocolate #delightful

All you have seen in our last pic, inside this CYCBAK messenger bag. Soon complete review in our site www.thefixedgearworld.com #messengerbag #messenger #courier #fixedgear #fixie #fixiegram #fixigers #fixielovers #cycling #cycbak #review #bag #bike

Why cherries help you sleep

A good night’s sleep is essential for happy, healthy, and productive people.<p>Since freelancers often maintain irregular schedules that can lead to …

Z.A.P.S. Survival Grenade

No, it's not a real grenade — instead, the Marine-designed, USA-made Z.A.P.S. Survival Grenade is a compact, waterproofed kit designed to keep you …

SingleBe Bikes Rock'n'Rolla

There’s some pretty inspiring bikes coming out of the Czech Republic custom scene these days, especially the off-road sector. One workshop that’s spearheading that movement is Tomas Kutin’s SingleBe. This is his latest weapon: the emphatically-named Rock’n’Rolla.<p>Tomas breaks down the story of the …

Remote Controls

Oregon Manifest 2014: HUGE x 4130

The 2014 Oregon Manifest competition certainly looks a lot different to previous editions, which saw most entries taking the form of traditional porteurs and cargo bikes. This year, the designs are a lot more evolved, yet are still focused on creating the ultimate urban utility bike. Five cities …

itspersonalcretins:

Chrome Truk - Urban Bike Sneakers

fffixe:

mangofaster:

@V@

bisikleta:

Deerhorn / ferriveloci / Taipei (by Father_TU)

27 GIFs That Explain How To Survive In New York City

After teaching high-school theology classes in Ohio for two years, Pyle decided to move to New York City to pursue creative work. He got here in 2008 for an unpaid TV-production internship and noticed it was a different world than the one he left.<p>"The most important thing I learned was to stay out …

GIF Animations

The Definitive Guide to Rolling Up Your Sleeves

A trio of ways to treat your arms to some fresh air this summer.<p><b>Three techniques, in increasing order (top to bottom) of complexity and refinement.</b><p>1. Unbutton both buttons<p>2. Flip the cover over<p>3. Tuck the cuff and roll it under so that the cuff creates a new, precise end of the sleeve.<p>4. Repeat …

The Neurochemistry of Positive Conversations

Why do negative comments and conversations stick with us so much longer than positive ones?<p>A critique from a boss, a disagreement with a colleague, a fight with a friend – the sting from any of these can make you forget a month’s worth of praise or accord. If you’ve been called lazy, careless, or a …