Jaydon Nolasco

46 Flips | 5 Magazines | 62 Likes | 16 Following | 3 Followers | @jaydonnolasco | Videographer/Photographer

The Superweirdo Behind ‘Thor: Ragnarok’

It was 394 days before the scheduled release of “Thor: Ragnarok,” and at 4:30 in the morning, the movie’s director, Taika Waititi, was already dressed for another long day: knit cap, dapper wool shirt buttoned up to the neck, cup of coffee in hand. He was three months into the shoot for this $180 …

44 Islands That Should Be at the Top of Your Travel Bucket List

Get your bathing suits ready, everybody, because these beautiful beaches are just waiting for you to come visit. Whether it's a wooded scene in Canada or a tropical oasis off the coast of Africa, we have islands all across the world, and each one is absolutely stunning. Pack your bags, and let's …

Flickr

Delicioso Adobo Grilled Chicken

Recipe courtesy of<p>Show:<p>Episode:<p>Total:25 minPrep:5 minCook:20 min<p>Yield:about 1/2 cup adobo, 6 servings<p>Level:Easy<p>Nutritional AnalysisPer …

Decoding Protein Bars: How to Pick the Right One

While real, whole foods are usually the best bets for fueling your body, there’s something so attractive about just grabbing a convenient, compact …

These 18 *Genius* Canned Tuna Recipes Take Everyone’s Fave Pantry Staple to the Next Level

Notice how tuna is almost always on the top 10 list of everyone’s most valuable pantry staples. Not only is tuna a cheap and convenient source of protein, it’s also SOOOO versatile. You can make everything from tuna sandwiches to tuna melts to tuna risotto and more. And after the icky news about …

12 Incredible Hostels Every Traveler Should Visit In A Lifetime

These places are destinations all on their own.<p>You travel on a budget, but you’ve abandoned grimy, noisy hostels for the cheapest of Airbnb stays. Or maybe you’ve always assumed hostels are dark, sad places packed with sweaty backpackers, and skip them altogether.<p>You shouldn’t.<p>From tree houses to …

Melhor tempo benchmark "FRAN" Thruster X Pull-ups 21/15/9 2'49"

3 Insanely Delicious Noodle Bowls You Can Make In 15 Minutes

The leftovers will taste amazing for lunch tomorrow<p>Take control of your midday meal. It’s easy: Just set aside 15 minutes on a work night to fix one of these make-ahead meat-and-noodle bowls.<p>They taste far better than anything from a styrofoam container and are way better for you.<p>And if you’re …

7 Low-Carb Dinners That Take Less Than 30 Minutes To Make

There's a lot to consider when cutting carbs. Complex carbohydrates provide your body with energy, so you don’t want to cut them out entirely. They …

Healthy Eating

How to Get Jacked Like Jesse Metcalfe

6 No-Kit Exercises That Build As Much Muscle As The Gym

Bodyweight exercise is booming. No surprise: it’s free and you don’t have to mop up anyone else’s sweat. But the benefits aren’t just to your …

Workouts

Six Ways To Travel The World This Summer Without Spending A Dime

People offer a lot of reasons for not traveling more often, with lack of funds usually topping every list. At Uproxx, our basic argument is that traveling is more worthwhile than most of the other crap we spend our money on. Still, even though we firmly believe that travel is cheaper than most …

Travel

18 Ways to Meet People When Traveling Solo

Tips that every solo traveler should know before starting a trip.<p>Solo travel may sound like a solitary experience, but the logistics of navigating …

Travel

10 best CrossFit workouts for weight loss

A level-with-you fact: If you do CrossFit, you will almost certainly drop fat. “High-intensity interval training, common to CrossFit, is very …

The Science-Backed Fat-Burning, Muscle-Building Regimen

As we reported (here), scientists have discovered the exercise and diet sweet spot for gaining muscle while simultaneously losing fat. To give you a …

Exercise

Cook a Healthy Version of General Tso’s Chicken at Home

Cut calories by making the takeout staple yourself<p>Gooey, sticky, sugary—General Tso’s Chicken tempts you from the takeout menu.<p><b>RELATED:</b> Join the Cooking Streak—Step-By-Step Videos on How to Make 50-Plus Fast and Tasty Recipes<p>You can still pay tribute to The General without derailing your diet. This …

Wheel 2: Burpee Blitz

Your spare tire doesn’t stand a chance against this high-intensity interval routine<p><i>Editor’s note: This workout is part of our free online exercise and nutrition program,</i> <i>Cook & Chisel: Fast and Lean</i><i>. (Click the link to see the full plan, which includes 6 high-intensity workouts and 9 tasty</i> …

Wheel 3: Fat-Bombing Bells

There's nowhere for calories to hide from this high-intensity routine<p><i>Editor’s note: This workout is part of our free online exercise and nutrition program,</i> <i>Cook & Chisel: Fast and Lean</i><i>. (Click the link to see the full plan, which includes 6 high-intensity workouts and 9 tasty heart-healthy …

Batch Meal #2: Smoky Chipotle Chicken Enchiladas with Corn Salsa and Avocado Cream

If your muscles could drool, they would at the sight of this meal<p><i>Editor’s note: This recipe is part of our free online exercise and nutrition program,</i> <i>Cook & Chisel: Fast and Lean</i><i>. (Click the link to see the full 4-week plan, which includes 6 high-intensity workouts and 9 tasty heart-healthy</i> …

Food

Batch Meal #1: Green Eggs and Ham Breakfast Pizzas

Bake for 10 minutes in the oven, and then grab a slice and enjoy<p><i>Editor’s note: This recipe is part of our free online exercise and nutrition program,</i> <i>Cook & Chisel: Fast and Lean</i><i>. (Click the link to see the full 4-week plan, which includes 6 high-intensity workouts and 9 tasty heart-healthy recipes.)</i><p>…

Quick Snack #2: Prosciutto, Brie, and Apple Roll-Ups

No cooking involved!<p><i>Editor’s note: This recipe is part of our free online exercise and nutrition program,</i> <i>Cook & Chisel: Fast and Lean</i><i>. (Click the link to see the full 4-week plan, which includes 6 high-intensity workouts and 9 tasty heart-healthy recipes.)</i><p><b>What you’ll need:</b>2 oz. prosciutto3 oz. …

Quick Snack #1: Smoked Paprika Open-Faced Egg Salad Sandwich

You won’t be able to put down this protein-packed sandwich<p><i>Editor’s note: This recipe is part of our free online exercise and nutrition program,</i> <i>Cook & Chisel: Fast and Lean</i><i>. (Click the link to see the full 4-week plan, which includes 6 high-intensity workouts and 9 tasty heart-healthy recipes.)</i><p><b>What</b> …

Quick Meal #3: Inside-Out Crunchy Chicken Snack Wrap

Skip the drive-thru and make this inside-out crunchy chicken snack wrap at home<p><i>Editor’s note: This recipe is part of our free online exercise and nutrition program,</i> <i>Cook & Chisel: Fast and Lean</i><i>. (Click the link to see the full 4-week plan, which includes 6 high-intensity workouts and 9 tasty</i> …

Batch Meal #3: Ginger Garlic Teriyaki Beef Meatballs with Asian Slaw

Feed your tastebuds and your muscles with this teriyaki beef recipe<p><i>Editor’s note: This recipe is part of our free online exercise and nutrition program,</i> <i>Cook & Chisel: Fast and Lean</i><i>. (Click the link to see the full 4-week plan, which includes 6 high-intensity workouts and 9 tasty heart-healthy</i> …

5 Reasons Gay Couples Should Travel to Asia

We are Stefan and Sebastien, gay couple travelling the world and owners of the Nomadic Boys travel blog. We spent 18 months traveling in Asia last year and absolutely loved it.<p>Although most Asian countries don't have the best reputation when it comes to gay rights, here are our five reasons we …

How to Eat Healthy on a Low Budget

When it comes to healthy eating, it often means a serious dent in your bank account. From the daily $10+ cold-pressed juices to the $500+ week-long detox meal plan, staying slim on a budget is harder than it sounds. Here, 6 food tips to stay healthy and save money.<p><b>1) Buy the Basics:</b> Grocery …

The Ultimate Full-Body Kettlebell Workout for Any Fitness Level

They may look like cast iron doorstops, but kettlebells are meant for anything <i>but</i> lying around. Case in point: Studies show that training with …

Exercise