Jeremy Johnson

1,172 Flips | 14 Magazines | 42 Likes | 63 Following | 18 Followers | @jaydaawgg | Keep up with Jeremy Johnson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeremy Johnson”

I tried this Japanese practice and watched my stress melt away

“Mind the tree,” says Nina Smiley, PhD, director of mindfulness programming at Mohonk Mountain House, as I stand in the woods among twenty or so …

18 Easy Low-Calorie Dinner Recipes

Trying to cut back? These tasty dinners all clock in at less than 400 calories per serving.<p>Chili-Glazed Pork With Sweet Potato Hash<p>Brush the pork …

Lose Weight: Fat Burning Yoga Workout

Lose belly fat with these fat burning yoga exercises<p>You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows — a form called vinyasa—burns more than 450 calories an hour, …

One Celebrity Trainer Reveals the 5 Moves You Need for the Best Leg Workout

Ever wonder how your favorite celebrities get their legs red carpet-ready? Thanks to Reese Witherspoon’s former trainer, Ashley Borden, <i>Real Simple</i> …

A Lost Secret: How To Get Kids To Pay Attention

Fifteen years ago, psychologists Barbara Rogoff and Maricela Correa-Chavez ran a simple experiment. They wanted to see how well kids pay attention — even if they don't have to.<p>They would bring two kids, between the ages 5 to 11, into a room and have them sit at two tables.<p>Then they had a research …

Parenting

The Fastest Path to the CEO Job, According to a 10-Year Study

Some people’s careers take off, while others’ take longer — or even stall out.<p>Common wisdom says that the former attend elite MBA programs, land high-powered jobs right out of school at prestigious firms, and climb the ladder straight to the top, carefully avoiding risky moves. But our data shows a …

To Sound Like a Leader, Think About What You Say, and How and When You Say It

Nancy started her day feeling prepared to brief her executive team on a high-stakes project she had been working on for the past two months. She had rehearsed her slide deck repeatedly, to the point where she had every level of content practically memorized. She arrived at the meeting early and …

Nikki Haley: ‘It is patently ridiculous for the United Nations to examine poverty in America’

A United Nations report condemning entrenched poverty in the United States is a “misleading and politically motivated” document about “the wealthiest and freest country in the world,” according to the Trump administration's ambassador to the world body.<p>U.N. Ambassador Nikki Haley criticized the …

United Nations

Why You Should Spend 5 Minutes Working Out Your Ankles Today

Your ankles are probably #52 on the list of body parts you're worried about improving at the gym, falling just short of your pinky fingers. But poor ankle mobility could be why lunges or stairs hurt your knees, says <i>Men's Health</i> Fitness Director BJ Gaddour.<p>Advertisement - Continue Reading Below<p>If …

Want to Be Happy and Successful at Work? Stop Doing These 10 Things

Often we're so focused on doing more, when we should be focused on doing less.<p>With a world of advice on how to improve our working lives at our fingertips, it may seem ironic that the most simple things can often derail our productivity and our happiness--both as an employee, and as a leader. And, …

This Grilled Lemon-garlic Zucchini Will Be Your New Favorite Summer Side

Toss zucchini lightly in olive oil. On a preheated medium-high grill, place whole zucchini and chili, along with shallot, lemon, and garlic, all …

Become the creative you’ve always wanted to be by embracing these seven habits

The most commonly held belief about creativity is that it’s elusive, esoteric and unique only to the anointed few.<p>The ancient Greeks believed that creativity was a divine attendant spirit that came to human beings from some distant and unknowable source, for distant and unknowable reasons. They …

Stress is officially the worst: Severe cases are linked to higher rates of autoimmune diseases

Stress is a serious threat to our well-being. It can keep us from sleeping at night, negatively impact gut health, and even put a damper on the …

How to Motivate Yourself to Exercise Every Morning

Long before I noticed any fitness benefits of doing burpees every morning, I noticed something else: I really, really, did not want to get out of …

Exercise

A Landmark Study on the Origins of Alcoholism

By studying rats in a smarter way, scientists are finally learning something useful about why some drinkers become addicted and others don’t.<p>For Markus Heilig, the years of dead ends were starting to grate.<p>A seasoned psychiatrist, Heilig joined the National Institutes of Health in 2004 with grand …

Neuroscience

3 Ways to Overcome a Bad Procrastination Habit

The early bird gets both the worm and a pat on the back.<p>As an entrepreneur, there are certain times in your life that you will never forget: your first sale, your first customer review, and sometimes even the day you landed the client of your dreams.<p>They're just like those small moments you …

Lifting Weights but Not Losing Fat? A Trainer Explains Why — and How to Fix It

Consistency is really the key to success when it comes to any goal you may have, especially losing weight. Changing your diet for one night or working out sporadically when you feel like it won't cut it. If you want the results to happen, you're going to need to be informed on what's best for you …

The reason you struggle to get up in the morning might have nothing to do with being tired

If you've got a closer relationship with the snooze button than your own partner, this could be why.<p>It's weird how sometimes, despite having had a solid eight hours of sleep the night before, you can find it almost impossible to get out of bed. But why? It doesn't make sense. Sure, your bed is nice …

Depression

34 Words You Can Use in Your Resume to Highlight Your Leadership Skills

Let your resume speak for you.<p>One of the most common types of people I work with are those aiming to elevate their brand messaging to more loudly announce, "I'm one hell of a leader!" as they change jobs.<p>It's one thing to be good at tasks, projects, and areas of specialization, but if you're …

50 Ways To Live On Your Own Terms

<b>1. Stop consuming caffeine</b><p>Although people think they perform better on caffeine, the truth is, they really don’t. Actually, we’ve become so dependent on caffeine that we use it to simply get back to our status-quo. When we’re off it, we under perform and become incapable.<p>Isn’t this absurd?<p>In his …

Self-improvement

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

Hate Networking? This 1 Technique Will Make You Anyone's Best Friend

This simple action completely transforms the necessary evil of networking.<p>"If you're looking for an opportunity, you're really looking for a person."<p>When LinkedIn's founder, Reid Hoffman, wrote down the three most important things he wished he'd learned in college, building relationships was No. 2 …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

5 Apps to Keep Your Health & Fitness in Check

<b>It can be tough to find the time to eat and exercise well</b> – but more and more apps are being developed each week which makes it easier to exercise …

Fitness

Hurricane Irma Made Worse by Climate Change, Scientists Say

Climate change didn’t cause Hurricane Irma, the most powerful storm to form in the open Atlantic Ocean, but did make it much stronger, scientists in …

Plastic fibers pervasive in tap water worldwide, new study shows | Environment| All topics from climate change to conservation | DW | 07.09.2017

Microplastics aren't just fouling the world's oceans - invisible plastic fibers are polluting drinking water tapped by millions of people. Where do …

Pollution

Massive black hole discovered near heart of the Milky Way

Astronomers find evidence of enormous black hole one hundred thousand times more massive than the sun in a gas cloud near the galaxy’s centre<p>An enormous black hole one hundred thousand times more massive than the sun has been found hiding in a toxic gas cloud wafting around near the heart of the …

Black Holes

Slow Cooker Baby Back Ribs That Taste Like Real-Deal BBQ

You could easily take a rack of ribs, drown them with a bottle of your favorite barbecue sauce, set the slow cooker to low, and come back to tender, …

BBQ

7 Steps to Developing the Habits of Success

Use this simple, proven methodology to develop the habits you want to incorporate into your personality.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>The following excerpt is from the Brian Tracy’s book</i>Million Dollar Habits<i>. Buy it now from</i> Amazon | Barnes & Noble | iTunes | …

Self-improvement

Enhance Your Thyroid Power and Melt Away 20 Pounds

When Mark Hyman, M.D., wrote his mega-bestseller <i>The Blood Sugar Solution</i>, he wasn’t aiming to jumpstart thyroid glands across the nation. But folks …