jaycrabtree

43 Flips | 1 Magazine | 151 Likes | @jaycrabtree | Keep up with jaycrabtree on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jaycrabtree”

The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

Workouts

​These 25 Moves Will Give You Rock-Hard Abs

What you truly need for a shredded core<p>When it comes to getting rock-hard abs, planks and crunches just won't cut it. The Anarchy Abs Workout, created by Andy Speer, is all about training your abs through various types of movement, guaranteed to challenge your core in ways you haven't experienced …

Beef Stew with Root Vegetables

Recipe courtesy of<p>Show:<p>Episode:<p>Total:3 hr 15 minActive:15 min<p>Yield:8 servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories272Total Fat12 …

3 Perfect Tequila Cocktails You'll Want to Serve at Every Party

#TopChef alums tell us how to make their favorite tequila drinks using plenty of Patrón.<p>Looking for a cool new cocktail that will impress your party …

12 Melty, Gooey, Cheesy Recipes That'll Make You Happy

Any way you slice it, cheese is the ultimate comfort food. Whether you melt it in a sandwich, toss it with pasta, or bake it into a dip, you can't help but feel happy when you're eating cheese.<p><b>1. Baked Brie en Croûte with Honey, Dried Cherries, Rosemary & Pecans</b><p>Thanks to store bought puff pastry, …

Easy No Fuss Lasagna in 30 Minutes!

<i>Easy Skillet Lasagna Recipe. This family dinner dish only takes 30 MINUTES and ONE POT to make! This ultimate comforting and cheesy meal is so much easier than making a conventional lasagna. After you try this version you will never need another lasagna recipe!</i><p>Hey y'all. This Easy Skillet Lasagna …

27 Ingenious Ways To Eat Healthy On A Budget

Make your body and your bank account happy.<p>Submissions have been lightly edited and condensed.

7 Scrumptious Gumbo Recipes

1 of 7<p>Lucy Buffett’s Winter Gumbo<p>Advertisement<p>2 of 7<p>Shrimp-and-Andouille Gumbo Dip<p>3 of 7<p>Shrimp-and-Crab Gumbo Over Grits<p>Advertisement<p>4 of 7<p>Shrimp and …

Cooking

31 Whole30 Breakfast Recipes You’ll Actually Want to Eat

Breakfast

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Easy and Inexpensive Way to Clean Grout Yourself

Easy and Inexpensive Way to Clean Grout Yourself<p>Updated on January 17, 2018<p>Save Money Cleaning Grout Yourself<p>Ceramic tile is so beautiful when it is …

Cleaning

30 Whole30 Compliant Slow Cooker Freezer Meals

If you are considering completing a round of Whole30 this is for you! I have completed four rounds and each round makes me feel better each time. In …

The Original 21 Day Shred Ab Workout

Attention-Seeking Guy From New Jersey Paddleboards to Meeting in a Suit<p>Lifting Slow and Steady May Help You Make More Gains<p>The 20-minute Functional …

Workouts

Building A DIY Heat Pipe

Once the secret design tool for aerospace designers, the heat pipe is a common fixture now thanks to the demands of PC CPU cooling. Heat pipes can …

Healthywhispr.com

• Health Articles<br>• Natural Remedies<br>• Weight Loss Diets<br>• Healthy Food Recipes<br>• Healthy Drink Recipes<br>• Beauty Tips<br>• Bodybuilding Tips<p>Related Links: Health Articles …

Tandoori Chicken

Prepare the chicken - Use a sharp knife and make 2 to 3 diagonal incisions in the thickest part of theIn a mixing bowl, stir in the yoghurt, tandoori …

Your Daily Herbal Advisor

20 Stay Cool Crock Pot Recipes - The Midnight Baker

Stay cool this summer! Try these 20 recipes for your crock pot slow cooker.<p>Perfect Appliance For Summer<p>Most folks associate crock pot cooking with …

8 Easy Freezer Meals that Make Delicious Dinners

One of my friends, who is also a mother of twins, invited me to be a part of a freezer meal cooking club that she started after having her twins. …

10 Totally Genius Cabinets Everyone Needs in Their Home

Imagine having your stand mixer come to you instead of it taking up all that counter space.<p>There are some things you want to keep hidden from guests, like your extensive dish collection or over-the-top morning coffee routine. Luckily, these sneaky cabinets will keep them behind closed doors.

My 10 Favorite DIY Projects!

Here are my 10 favorite DIY projects from Ryobi Nation! I have been posting DIY projects on Ryobi Nation for a couple years now but today I thought …

45 Brilliant Cleaning Tricks for Every Occasion That Really Work

There’s nothing better than a spotless house. But, to tell the truth, for many of us cleaning our house is not on our list of our favorite ways to …

Crockpot Broccoli Cheddar Soup #Recipe

<b>Ingredients</b><p>1/3 C Butter<br>¾ C Onion, diced<br>¾ C Celery, diced<br>1/3 C Carrot, diced<br>2 tbs Garlic, minced<br>6 tbs All-Purpose Flour<br>2 12-oz cans Evaporated Milk<br>5 C …

DIY Portable Workbench with Storage | Free Plans

So my garage has been a complete disaster lately and with projects going on, what seems like, every weekend I really needed a portable workbench with …

Woodworking

Ultimate Workstation

By Jamison RantzEvery workshop needs a good workstation. Over the past years I have built a few, like the portable workbench and the easy workbench …

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If you're tired of looking at that strawlike, matted spot in your beautiful green lawn, take heart. You can get the spot on the road to recovery quickly. For any number of reasons, a spot of grass can die out and not respond to typical treatments. If your pet has staked a claim on a corner of your …

Gardening

Knife Skills Every Home Cook Should Master

Chopped mirepoix from above.<p>No matter how refined your palate may be, a cook who lacks good basic knife skills is a liability in the kitchen. Since …

Extreme Sports

This One-Pan Lemon-Parmesan Chicken Is a True Dinner Hero

One-pan meals are the true heroes of weeknight dinners, and this lemon-Parmesan chicken with asparagus is no exception. With just a little bit of …

How to Wax Your Car

Get in the habit of giving your car a regular wax or polish and you'll thank yourself later.<p>Regular car waxing will improve your vehicle's look and prolong the life span of its paint. Learning how to wax and buff your car properly can save you a bunch of money over time.<p><b>What You'll Need</b><p>You'll need …