Jay Carter

10 Flips | 2 Magazines | 12 Likes | 1 Follower | @jaycarter92351 | Keep up with Jay Carter on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jay Carter”

The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle | Men's Health

So it’s beyond frustrating when you lose weight fast and end up losing muscle right along with it.<p>But researchers for McMaster University in Hamilton, Canada, have found it’s possible to tackle both objectives—how to lose weight fast but still gain muscle—in just 4 weeks.<p>Fair warning: It’s not easy.<p>…

11 Best Supplements for Mass

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a …

Nutrition

The Best Fitness Gifts for Any Workout

Find your new favorite fitness gear on this jam-packed list

Cucumber Apple Green Gazpacho

Soup is my favorite thing to make regardless of the season – it’s comfy and cozy in the fall and winter, but just because it’s 100 degrees outside …

Cucumber

Thai Green Curry with Spring Vegetables

Show of hands: who drank too much Guinness last night? Not me. I took it easy with Cookie and ate some green curry for dinner. Maybe I was sampling …

Curries

'Tis the Season: Homemade Italian Herb Burgers from Grilling Vegan Style, Page 128

Italian Herb Burgers on Focaccia, Grilling Vegan Style, Page 128 ~ Photo by Amy Beadle Roth<p>John Schlimm<p>John Schlimm is the award-winning author of …

Butternut Squash Black Bean Chili

Are you as excited as I am that it’s soup season? Soups, stews, chili – whatever you call it – I love making a big batch on Sunday and eating it for …

Butternut