Jay Carter

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The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle | Men's Health

So it’s beyond frustrating when you lose weight fast and end up losing muscle right along with it.<p>But researchers for McMaster University in Hamilton, Canada, have found it’s possible to tackle both objectives—how to lose weight fast but still gain muscle—in just 4 weeks.<p>Fair warning: It’s not easy.<p>…

11 Best Supplements for Mass

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a …


The Best Fitness Gifts for Any Workout

Find your new favorite fitness gear on this jam-packed list

Cucumber Apple Green Gazpacho

Soup is my favorite thing to make regardless of the season – it’s comfy and cozy in the fall and winter, but just because it’s 100 degrees outside …


Thai Green Curry with Spring Vegetables

Show of hands: who drank too much Guinness last night? Not me. I took it easy with Cookie and ate some green curry for dinner. Maybe I was sampling …


'Tis the Season: Homemade Italian Herb Burgers from Grilling Vegan Style, Page 128

Italian Herb Burgers on Focaccia, Grilling Vegan Style, Page 128 ~ Photo by Amy Beadle Roth<p>John Schlimm<p>John Schlimm is the award-winning author of …

Butternut Squash Black Bean Chili

Are you as excited as I am that it’s soup season? Soups, stews, chili – whatever you call it – I love making a big batch on Sunday and eating it for …