Jay Brander

13 Flips | 1 Magazine | 1 Follower | @jaybrander7 | Keep up with Jay Brander on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jay Brander”

Morning Run - Jay Brander's 9.7 mi run

What Is Mountain Running?

Ready to breathe new life into your running? Here's what to know and how to get started, including the big races.<p>Is all trail running mountain running? And is all mountain running trail running? No, and no, actually.<p>Trail running is considered running on any unpaved surface. For example, you could …

A Dynamic Stretching Routine

Stretch safely—before you run.<p>Maybe you've heard that stretching before a run is a big mistake. Indeed, studies show that static stretching—holding a muscle in an elongated, fixed position for 30 seconds or more—could hurt performance if done before a workout (save it for after your run). But …

Ultravasan 2014 - Trailer

Moorland

How to Transition to Minimalist Running

The minimalist vs. traditional shoe debate shows no sign of slowing. Minimalists argue running with little cushioning and stability underfoot will encourage a more natural stride that lessens impact on the hips. Traditionalists counter that downsizing your shoes can lead to injury—broken …

Master Your Running Form

Stick to the basics:<br>• Increase your cadence to roughly 170-180 steps per minute.<br>• Land with your foot underneath your body, as opposed to “reaching” …

Really #sunny and #clear #today at #Temescal #canyon #park. #sky #blue #mountain #skyscraper #peace #happymothersday

#runla #runningshoes #runhappyla #pacificpalisades

Two Simple Running Technique Cues for Your Next Workout

Runners often ask me to give an example of an athlete with “<i>perfect running technique</i>“…<p>The reality is, that the concept of there being one ideal …

“@BrandonMeyerr: Love my shirt! @runmeb http://t.co/1bewIc8b1D”. That looks AWESOME.