Jay Brander

13 Added | 1 Magazine | 1 Follower | @jaybrander7 | Keep up with Jay Brander on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jay Brander”

Morning Run - Jay Brander's 9.7 mi run

Sign Up for Free<p>Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends.<p>Morning Run<p><b>Run</b> …

What Is Mountain Running?

Ready to breathe new life into your running? Here's what to know and how to get started, including the big races.<p>Is all trail running mountain running? And is all mountain running trail running? No, and no, actually.<p>Trail running is considered running on any unpaved surface. For example, you could …

New Hampshire

A Dynamic Stretching Routine

Stretch safely—before you run.<p>Maybe you've heard that stretching before a run is a big mistake. Indeed, studies show that static stretching—holding a muscle in an elongated, fixed position for 30 seconds or more—could hurt performance if done before a workout (save it for after your run). But …


Ultravasan 2014 - Trailer

South Korea

How to Transition to Minimalist Running

The minimalist vs. traditional shoe debate shows no sign of slowing. Minimalists argue running with little cushioning and stability underfoot will encourage a more natural stride that lessens impact on the hips. Traditionalists counter that downsizing your shoes can lead to injury—broken …


Master Your Running Form

Stick to the basics:<br>• Increase your cadence to roughly 170-180 steps per minute.<br>• Land with your foot underneath your body, as opposed to “reaching” …

Really #sunny and #clear #today at #Temescal #canyon #park. #sky #blue #mountain #skyscraper #peace #happymothersday

#runla #runningshoes #runhappyla #pacificpalisades

Two Simple Running Technique Cues for Your Next Workout

Runners often ask me to give an example of an athlete with “<i>perfect running technique</i>“…<p>The reality is, that the concept of there being one ideal …

“@BrandonMeyerr: Love my shirt! @runmeb http://t.co/1bewIc8b1D”. That looks AWESOME.