Health + Fitness

Most recent stories in Health + Fitness

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  Justin Schow

  

  12 hours ago

  Best Habits to Lower Your Blood Pressure, Says Physician

  Eat This, Not That! - Dr. Rashmi Byakodi

  It's essential to keep your blood pressure in a healthy range. Hypertension or high blood pressure is one of the leading causes of cardiovascular …

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  Justin Schow

  

  6 hours ago

  What Muscles Do Push Ups Work? | BOXROX

  boxrox.com - Robbie Wild Hudson

  Push-ups are a classic exercise, and a simple way to strengthen your upper body. What Muscles Do Push Ups Work? They’re also easy to do at home or in …

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  Justin Schow

  

  14 hours ago

  How to Get Rounder Glutes: 5 Mistakes Keeping Your Butt Flat | BOXROX

  boxrox.com - Robbie Wild Hudson

  Learning how to get rounder glutes is important if you are serious about increasing your strength, performance and fitness. The glutes are the …

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  Justin Schow

  

  18 hours ago

  How to Build Capped Shoulders with Proper Technique | BOXROX

  boxrox.com - BOXROX

  Learn how to build capped shoulders with proper technique for the lateral raise. “The lateral raise is one of the – if not the – most important …

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  Justin Schow

  

  12 hours ago

  Build leg muscle and burn fat with just five moves and a set of dumbbells

  Fit&Well - Jessica Downey

  Workouts can feel a lot more time-consuming when they involve various different bits of equipment. But the rule 'less is more' can most definitely be …

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  Justin Schow

  

  10 hours ago

  A Top Trainer Shared a Chest and Back Workout to Maximize Muscle

  Men's Health - Philip Ellis

  Strength coach Jeff Cavaliere breaks down the low-volume, high-intensity routine that can help boost your gains. In a new video on the Athlean-X channel, Jeff Cavaliere C.S.C.S. explains how he has been able to keep training while recovering from a pretty serious shoulder injury, by dropping the …