Health + Fitness

Health | Wellness | Fitness | Workouts | Exercise | Running | Healthy Eating | Body Positivity | Mental Health, etc.

By Justin Schow

Justin Schow
Wellness
4 Morning Habits of the Longest-Living People in the World
Well+Good - Francesca Krempa
For lessons on longevity, you’d be remiss not to at least consider the morning habits of people from the Blue Zones (Ikaria, Greece; Loma Linda, …
4 hours ago
Justin Schow
Eyestrain
Eye Yoga Can Reportedly Improve Headaches and Eyesight—Here's What You Need to Know
byrdie.com - Beth Krietsch
After staring at your computer or phone all day, do you ever get that feeling that your eyes are tired and exhausted and you can't possibly look at a …
10 hours ago
Justin Schow
fitness articles
Want to run faster? Strengthen your glutes - Canadian Running Magazine
runningmagazine.ca - Brittany Hambleton
As a runner, your glutes are some of the most important muscles in your body. Without them, you wouldn’t be able to stand up and walk around, let …
12 hours ago
Justin Schow
Dementia
Memory Decline Isn't Inevitable. Here's What You Can Do.
U.S. News & World Report - By Ruben Castaneda
Have you ever forgotten where you left your keys? Been unable to recall where you placed your wallet? Woken up late because it slipped your mind to …
6 hours ago
Justin Schow
fitness articles
The Challenging Plank Variation That Fires Up Your Shoulders and Your Butt
livestrong.com - Jaime Osnato
There's no shortage of strength-building plank variations. But there's one that just might take the cake: the toe-tap, shoulder-tap plank. As the …
1 day ago