Health + Fitness

Health | Wellness | Fitness | Workouts | Exercise | Running | Healthy Eating | Body Positivity | Mental Health, etc.

By Justin Schow

Justin Schow
CrossFit
15 CrossFit Push Up Chest Workouts for All Athletes
boxrox.com - BOXROX
These Push Up Chest Workouts are designed so that they can be completed anywhere at home. For a selection of the push up chest workouts you will need …
5 hours ago
Justin Schow
Yoga
10 of the best workout apps for people looking to build healthier routines
Mashable - Simone Scully
Whether you work at home, don’t like the idea of working out in front of other people, or don’t have the time and money to hire a personal trainer, you don’t have to abandon the idea of working out altogether....
9 hours ago
Justin Schow
Food & Dining
5 Tips For Eating Healthy On a Budget According to a Functional Medicine Doctor
Well+Good - Emily Laurence
There’s certainly no shortage of buzzy nutritious foods on grocery store shelves. Snack foods made with whole-food ingredients, organic oat milk …
2 hours ago
Justin Schow
The Chainsmokers
I Tried the Chainsmokers’ New Workout Classes. And You Know What? They Work.
Esquire - By Dave Holmes
I might even take my shirt off in public this summer, bro.
4 hours ago
Justin Schow
Kettlebell Exercises
The 10 best thigh exercises to add to your leg workouts
Harper's BAZAAR - By Danyele Wilson, CPT
It's a well-known fact that you shouldn't skip leg day, as training the large muscle groups in your lower body helps you to build a solid foundation that improves all your workouts. Doing lots of butt...
6 hours ago