Forget your gym's machines. This workout builds muscle and burns fat with just a few basic moves Fancy building a bigger, more defined chest? Of course you fancy building a bigger, more defined chest.
- Esquire - By David Morton
- POPSUGAR - Maggie Ryan
Sometimes life only gives you one dumbbell to work with, which puts you in a bit of an awkward position when you're trying to get a strength workout in. Luckily, there are plenty of single-dumbbell workouts
High-intensity workouts may put regular gym goers at risk of rhabdomyolysis, a rare but dangerous conditionThe Conversation UK - Christopher Gaffney