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Abs Series Part 3 – Obliques – Fitness Volt Bodybuilding & Fitness News

Let’s venture into the thick and thin of oblique training…. literally.<p>Today, we continue to break down the anatomy of comprehensive core training. …

Get Six Pack Abs for Summer - 10 Minute Ab Workout

Sure, diet is the main component to having defined abs, but a little bit of work on them doesn’t hurt. Since we came to that realization, we asked …

Plow Through a Workout Plateau

Michael Schletter, C.P.T.

6 Things People Get All Wrong About Abs

Few aspects of a guy’s physique demonstrate a commitment to fitness like ripped six-pack abs.<p>Unlike, say, shoulders or pecs, a guy’s abs are the …

Training Tips: The Ideal Weight Training Split

It’s Monday morning: the start of a brand-new workweek as well as all sorts of possibilities both in and out of the gym. The sky’s the limit. You’ve …

7 Tips For Building The Perfect Physique

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

How To Improve Your Push-ups in 8 Weeks

<i>Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab.</i><p>The push-up must be the MOST popular exercise …

Triceps Exercises | Learn How You Can Big Massive Triceps

Considering that the tricep takes up approximately 2/3rds of your arm, it’d be wise to make sure it gets plenty of stimulation in the gym. After all, …

How To Approach Cardio While Building Muscle

There is much debate and controversy on the subject of doing cardio while building muscle. Once and for all I am going to set the record straight. So …

Fat Loss: Greg Plitt's 12 Laws Of Lean

I hear the same questions over and over: "How can I look like you? What do I need to do to get abs like yours?" I could spit tips to you all day …

Natural Muscle Building: A Look At Potential, Genetics & Arm Size

Table of Contents: +/-<p>1. Genetics of the Greatest Natural Bodybuilders in History<p>1.1. Comparing Modern & Classic Bodybuilders<p>2. Digging Deeper: The …

4 Dynamite Dumbbell Workouts For Strength And Size

Let these intense dumbbell workouts breathe new strength and size into your results. Put your back, chest, legs, shoulders in a position to …

5 Workouts for Non-Responsive Biceps

Here's what you need to know...<p>Some guys get big arms just by pressing and pulling. Others aren't so lucky. These workouts are for them.<br>• Staggered …

Rise and shine: the daily routines of history's most creative minds

One morning this summer, I got up at first light – I'd left the blinds open the night before – then drank a strong cup of coffee, sat near-naked by an open window for an hour, worked all morning, then had a martini with lunch. I took a long afternoon walk, and for the rest of the week experimented …

Protein Will Not Make You Fat

Here's what you need to know...<p>While it's biochemically possible for protein to turn into fat by ingesting extremely high numbers of calories or …

4 Ways to Save Your Shoulders

6 Benefits Of An Early Morning Workout

<b>1. Better long-term results</b><p>Research shows that those who exercise in the morning are more consistent exercisers than those who exercise later in the day. Our bodies love routine. If you force yourself to get up when your alarm goes off, your body will thank you and pay you back by feeling rested …

4 Compound Moves for Massive Biceps and Triceps

1 of 6<p>Shutterstock<p>Build Bigger Pipes<p>Barbell curls. Preachers. Extensions. Pressdowns. On arms day, these are a few of our favorite things. But these …

The double-duty arms workout for massive biceps and triceps

Peathegee Inc / Getty<p>Peathegee Inc / Getty<p><b>Duration</b> 40<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Want to improve the size of your arm muscles? We designed this …

10 Fat-Torching Tips For A Shredded Physique

1 of 10<p>1. Eat a Substantial Breakfast<p>Breakfast is the most important meal of the day. It gets your metabolism going to keep you fully charged. Get a …

6 Essential Post-Diet Tips

You counted down the days, swore off bad habits, watched the needle on the scale steadily drop, and reached your weight-loss goal. Go ahead, take …

How to Grow a Pair

<b>The title says it all.</b> Here’s how you grow a pair of biceps, hamstrings, shoulders, and quads, as well as a good hefty pair of mental muscles, …

The 6 best exercises for six-pack abs

Here’s the truth: Endless crunches and situps are not the secret to six-pack abs.<p>In fact, repetitive or excessive spinal flexion—that is, bending …

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